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  #901  
Old 04-27-2010, 12:10 AM
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Push Press
100 (plus 10) 180x3

Strict OH Press
110x12, 10

Chin up
BW (plus 10) BW+40x5
BWx8, 8

Strict OH Press
110x12

Undergrip Pulldown (plate loaded lat machine)
100x10

Short workout today, about 35 minutes
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Last edited by Commander; 04-27-2010 at 12:22 AM.
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  #902  
Old 04-27-2010, 02:09 AM
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Good sprints, solid time, once the weather gets better here I'll be joining ya.
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  #903  
Old 04-27-2010, 11:59 AM
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Quote:
Originally Posted by HardCory View Post
Good sprints, solid time, once the weather gets better here I'll be joining ya.
Thanks, I'm surprised you don't have good weather already! I figured Nevada would be warm.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #904  
Old 04-27-2010, 03:56 PM
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Quote:
Originally Posted by Commander View Post
Thanks, I'm surprised you don't have good weather already! I figured Nevada would be warm.
I am too, one day we have 70 degree weather, then the next it's snowing again, no consistency.
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  #905  
Old 04-28-2010, 02:31 PM
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Last night - baby shower with bible study group (not for us, our friends are having a baby - we are done at 2!)

Midnight shift - uggh, very tired, can't wait to go to bed

Train tomorrow
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #906  
Old 04-28-2010, 02:38 PM
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I was thinking of doing some jump rope for cardio, i'm sure i saw you do some in your log? If so what kind of time and intensities were you doing?
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  #907  
Old 04-28-2010, 06:23 PM
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I like to shoot for 10 minutes total by doing 10 x 1 minute intervals. Longer than 1 minute gets boring. I am a big fan of condensing workouts when possible, so I would do a set of bench, for example, then 1 minute of jump rope, then bench again.

Also, You can mess around with the 1 minute. For example, sometime I do 1 minute at a regular pace, or sometimes I do a 10 second burst of really fast jump roping, 20 seconds normal, 10 second burst and 20 seconds normal for 1 minute of jump roping.

Hope that helps. I love it, it is my favorite form of cardio (aside from playing a game of basketball or soccer with friends) and you can do it anywhere.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #908  
Old 04-30-2010, 12:18 AM
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Chins
BW (plus 10) BW+60x3
BW+10x11

Chins felt really good

T-Bar - no hip motion, strict
100 (plus 10) 150x5
120x11

Reverse Curls
30, 40, 45, 50x8
55x6

Jump Rope (with occasional high steps to warmup for sprints)
5 x 1 minute

Sprints - pulling 27 lb tire
30m x 2
45m x 6 http://www.youtube.com/watch?v=FLtdOCkn1DA

Sprinting with weight is good for acceleration, you are supposed to use about 10% of bodyweight as a maximum otherwise it throws off your running form too much, this is about 14% of my weight, but oh well, I'm not a professional and I can't adjust it because the tire weighs 27lbs by itself.

Video is of the sprint with bonus footage of the new set up of my basement gym.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #909  
Old 04-30-2010, 01:14 AM
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Awesome setup, I hope to have one of those someday.
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  #910  
Old 04-30-2010, 12:06 PM
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Quote:
Originally Posted by HardCory View Post
Awesome setup, I hope to have one of those someday.
Thanks, it has taken some time. My Father-in-law and I watched the pennysaver catalogue, I shopped craig's list, one sale at Dick's, and lots of ingenuity to make my own tire sled, forearm exerciser, med ball.

It was worth it.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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