|
#61
03-14-2010, 08:44 AM
|
|||
|
|||
08/03/2010
Full Squats- 120x10 120x10 130x8 130x8 149x6 149x6 Bench- 111 x10 111 x10 123 x8 123 x8 137 x6 137 x6 Barbell Rows- 90 x10 90 x10 95x8 95x8 100x6 100x6 Two dumbbell Clean & Press- 36 x5 36 x5 36 x5 36 x5 10/03/2010 BB curls- 50x5 66x5 79x5 92x6 92x5 Close Grip bench- 70x5 83x5 95x6 113x7 113x6 Thick grip db Hammer- 26 x(12,10,10,10) Dips- 4x Failure with BW Reverse Curls- 41x5 41x5 54x5 66x5 66x5 Behind the back Dips 5 x Failure with BW Hang on a 2" bar till failure 12/03/2010 Full Squats- 120x10 120x10 130x8 130x8 153x6 153x6 Bench- 111 x10 111 x10 123 x8 123 x8 140 x6 140 x6 Barbell Rows- 90 x10 90 x10 95x8 95x8 105x6 105x6 Two dumbbell Clean & Press- 36 x5 36 x6 36 x6 36x6 Cheat curls- 90x8 90x9 90x9 Close grip Bench- 95x9 95x9 95x9 
|
|
#62
04-18-2010, 06:53 AM
|
|||
|
|||
|
dont get time to post my workouts.. returned to the basis 3x5 to squeeze the juice out of it it one last time before i move to the intermediate template
Uploaded videos so you guys can check/correct my form Squat- http://www.youtube.com/watch?v=3qvYK3Zw5IA Deadlift- http://www.youtube.com/watch?v=ScM8m...eature=channel
|
 |
| Thread Tools | |
|
|
