Renovating the temple of the Holy Spirit

[HardCory]

Skull Crushers: 65X10, 85X10X2, 95X8

EZ Bar Curls: 65X10, 75X10X2, 85X8

High Pulley Cable Curls: 40X10, 50X10, 60X10, 70X8

Cable Kickbacks: 40X10, 50X10, 60X10, 70X8

Tricep Pushdowns (w/ backpad) 80X10X2, 85X10, 90X8

Bicep Curl Machine: P+25X10, 2PX10X2, 2P+10X6

Decline Situps: 45X10X3

Cable Woodchoppers: 80X10X3

Hanging Knee Raises: 3X12

Today was a 30 second rest workout which kicked my butt, I attempted to jump back and forth between tris and bis so I could continue to lift heavy weight during it. Great workout haven't had a good arm workout like this in some time.

[HardCory]

DB Bench: 70X10, 80X10X3

Dips: BW+25X10X4 after last set did BWXF

Low Pulley Cable Crossovers: 40X10, 50X10, 55X10, 60X10

Pec Deck: 120X10, 105X10X3

Workout wasn't too shabby, chest I'm focusing on getting stronger and using full ROM to recruit all the fibers, look to continue to improve that, since I've joined the site my chest has grown significantly.

[HardCory]

Continuous Grip Deadlifts: 315X10/135XF, 320X8/135XF, 325X6/135XF, 330X6/135XF

DB Pullovers: 30X12, 35X10, 40X8 followed at 3 alternating reps per arm

Seated Cable Rows to neck: 100X12, 110X10, 120X8

Back Ext: BWXFX3

Lat Pulldowns: 150X10/100XS, 160X10/110XS, 170X8/120XS static was for 30 seconds

Machine Crunches: 20X12X3

Forearm strength felt good today, I will continue to attempt to make them stronger so I can go up in weight without straps. Great back workout. On another note my daughter turned 4 today, it seems just like yesterday she was born, it's crazy. My baby boy is due July 2nd which is right around the corner, the Lord continues to bless me and I'm extremely thankful for that.

[Commander]

Originally Posted by HardCory

On another note my daughter turned 4 today, it seems just like yesterday she was born, it's crazy. My baby boy is due July 2nd which is right around the corner, the Lord continues to bless me and I'm extremely thankful for that.

That's awesome, congratulations on the upcoming baby! And I hope your daughter has a great birthday.

[HardCory]

DB Overhead Press: 50X10X2, 55X10X2, 60X8X2

Neck Raises: 45X15X3

EZ Bar Front Raises: 45X10X2, 50X10X2, 55X8X2

Bent over DB Flys: 25X10X2, 30X10X2, 35X8X2

Upright Rows: 65X10, 75X10, 85X10, 95X10X2, 100X8

[HardCory]

Block Calf Raises: 6X12

Leg Ext Tibialis Curls: 6XF

Hanging Knee Raises: 3X10

Reverse Woodchoppers: 3X10

Decline Situps: 3X15

Cardio: 10X20 sec sprints on eliptical

Had my daughters b-day party today so I worked out at my complex's gym, simple, but effective. Tomorrow I hit the road for wrestling.

[HardCory]

Hack Squats: 4PX8, 4P+25'sX8, 6PX8, 6P+25'sX8, 8PX8

Single Leg Ext: 105X8, 120X8, 135X8, 150X8, 165X8

Leg Curls: 130X8, 150X8, 170X8, 190X8, 200X8

Adductor Machine: 150X8, 160X8, 170X8, 180X8X2

Abductor Machine: 150X8, 160X8X2, 170X8X2

Switched it up a little today, went lower in reps and higher in weight, might continue this for another week.

[HardCory]

Seated DB Curls: 30X10, 35X10X2, 40X8

DB Kickbacks: 15X10, 20X10, 25X10X2

Closegrip Bench: 135X10, 145X10X2, 150X8

Preacher Curls: 95X8X4

Reverse Pushdowns: 110X10, 120X10, 130X10, 140X10

Cable 21's: 80X3

Cable Crunches: 110X15X3

Hanging Leg Raises: 3X15

Oblique Crunches: 3X15

Good workout, tryed to keep to the 30 sec rest periods at times it was getting difficult, but I'm definitely beginning to feel leaner.

[HardCory]

Incline BB: 155X10, 185X10X3

Hammer Strength Iso Bench: 2PX10, 2P+25'sX10X2, 4PX8

Cable Flys: 40X10, 50X10, 60X10, 70X10

Smith Machine Decline: 2P+25'sX10X2, 2P+35'sX8X2

Leg Press Calf Raises: 2PX12X6

Chest got a great stretch today especially on the hammer strength machine, it allowed me to get a greater ROM without the discomfort in my shoulder.

[HardCory]

Standing BB Press: 95X10, 100X10, 105X10, 110X10, 115X10, 120X10

Rear Delt Cable Flys: 20X10X2, 25X10X2, 30X8X2

DB Front Raises: 20X10X2, 25X10X2, 30X8X2

DB Upright Rows: 30X10X2, 35X10X2, 40X8X2

Cable Neck Raises: 20X15X3

Nice workout, my posterior delt has been experiencing some minor discomfort, but nothing too serious.