Timmah returns!

[tmkeehn]

Originally Posted by Commander

nice squatting....and good PR on the dips, same PR as me. We'll have to race and see who get's to 30 reps at BW first!

Haha...its on like Donkey Kong!

[tmkeehn]

Chest day

Bench
225x5
245x1
265x1
275x1
280x1
225x5

Decline Bench
225x8
225x7
Tried a 275, but was failling at that point

Incline Bench
135x10
185x6
185x5

DB Fly's -> Pushups
35's x 8 -> 8
35's x8 -> 8

Cable Fly's
50x10
70x6
40x10

Machine Flys
200x5
150x10
100x10


280 is pretty much the max, haven't tried for it in a while. When I unracked, my right shoulder pulled away and almost lost it there, so I spent a lot of energy coralling it, then did the 1 rep. Felt good.

[tmkeehn]

Biceps/triceps

BB Curl
95x8
105x6
115x3

Weighted Dips
BW + 50x8
BW + 60x8
BW + 70x7 PR!!!

Concentration Curls
30x8
35x6
40x5

Skull Crushers
70x12
80x10
90x9

I go you go BB Curls with a buddy...about 7 total sets, stripping down from85 down to 45lbs...

3 sets of Dips to Failure
23 - PR
10
6...pretty weak by that point.


Overall it felt good. Heaviest I've gone on curls in a long time, and the dips felt awesome.

[tmkeehn]

Out of commission for a bit. I got some kind of viral flu bug over the weekend, couldn't eat anything for a couple days and just starting to feel better. Add to it that now my skin has broken out in some kind of rash from it and I'm going crazy. The rash is supposedly contagious so not gonna hit the gym until its gone.

[tmkeehn]

I've taken the entire week off and will be returning to the gym on Monday. The stomach flu I had tore me up. On top of that, (this is what the doctor said) it weakened my immune system and I had some kind of allergic reaction. To what, I don't know...I have no food or medicine allergies. But, I broke out in this blister rash randomly on my arms and legs and it itched like fire. So...spent the week in a well deserved recovery week!