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#21
02-24-2010, 03:22 PM
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Tuesday, 2/23/2010, Chest and Bis
Warmup, Crunches, 4XBWX120 Flat Bench Press, 1X135X10, 3X225X10, 1X225X8 Inclined Flyes, 4X55X10 Standing Dumbbell Curls, 4X30X10 Standing Alternating Dumbbell Curls, 4X30X5 Standing Alternating Dumbbel Hammer Curls, 4X30X10 
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#22
02-26-2010, 07:50 PM
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Friday, 2/26/2010, Back, Delts and Tris
Warmup, Crunches, 4XBWX120 Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X160X10 Narrow Grip Cable Rows, 4X160X10 Seated Angled Shoulder Press, 4X200X10 Back Extension, 4X280X40 Single Pulley Standing Tricep Pressdowns, 3X150X15, 1X150X12 Couldn't get on the Rear Delt machine. Stilling being a bad boy. Only got two workouts this week.
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#23
03-02-2010, 06:43 PM
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Tuesday, 3/2/2010, Bis and Tris
Standing EZ Barbell Curl, 4X60X12 Standing EZ Barbell Tricep Press, 2X60X20, 2X60X16 I'm home with a sore throat today. Hope that I feel better tomorrow.
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#24
03-08-2010, 07:29 PM
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Monday, 3/8/2010, Back
Warmup, Crunches, 4XBWX100 Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X140X10 Narrow Grip Cable Rows, 4X140X10 Seated Rear Delt, 4X100X10 Back Extension, 4X280X40 I was off sick all last week. Feeling much better this week. Dropped the weight and starting over.
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#25
03-08-2010, 11:12 PM
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Quote:
__________________
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls." Greg Simmons (Gregsimo)
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#26
03-10-2010, 03:48 PM
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Tuesday, 3/9/2010, Chest
Warmup, Crunches, 4XBWX100 Flat Bench Press, 1X135X10, 4X205X10 Inclined Flyes, 4X45X10 Inclined Bench Press, 4X135X10 Still amazed by how weak you get after one week of being sick. I know that it will come back after a few workouts. I'm thinking of lowering my reps from 10 to 6 and increasing my sets from 4 to 6.
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#27
03-11-2010, 01:48 AM
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Wednesday, 3/10/2010, Legs and Bis
Squats, 4X135X10 Angled Leg Press, 4X180X10 Angled Calf Raises, 4X300X20 Prone Leg Curls, 4X120X10 Leg Extensions, 4X120X10 Standing Straight Bar Curls, 4X50X10
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#28
03-11-2010, 06:14 PM
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Thursday, 3/11/2010, Shoulders & Bis
Seated Angled Shoulder Press, 4X180X12 Seated Rear Delt, 4X100X12 Standing Dumbbell Shoulder Shrugs, 4X35X12 Standing Dumbbell Curls, 4X25X10 Standing Alternating Dumbbell Hammer Curls, 4X25X10 Seated Rear Delt, 4X100X12 Standing Alternating Dumbbell Curls, 2X25X10 Standing Alternating Dumbbell Hammer Curls, 2X25X10
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#29
03-15-2010, 11:26 PM
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Monday, 3/15/2010, Chest
Warmup, Crunches, 4XBWX120 Flat Bench Press, 1X135X10, 4X210X10 Inclined Flyes, 4X45X12 Inclined Bench Press, 4X140X10 Single Pulley Standing Tricep Pressdowns, 4X150X12
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#30
03-16-2010, 11:45 PM
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Tuesday, 3/16/2010, Legs
Warmup, Crunches, 4XBWX120 Squats, 1X135X10, 4X225X10 Angled Calf Raises, 4X300X30 Prone Leg Curls, 4X140X12 Leg Extensions, 4X140X12
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