Renovating the temple of the Holy Spirit

[Commander]

Originally Posted by HardCory

if I haven't said it yet I'm officially back on track, everything seems to be clicking.

Gotta love those times!

[HardCory]

DB Bench: 70X10, 75X8, 80X6, 85X6 (partial reps followed on the 1st and last set, followed by static hold for 30 seconds)

Incline Cable Flys: 50X12, 50X10, 50X8 (followed by fascia stretching)

Decline Bench: 215X6, 195X8, 185X10, 235X2

Machine Press: 210X8, 225X8, 240X4

Great chest workout today, my chest is definitely feeling a lot fuller now. Got a couple links my picture made it up on sfweekly.com for the show I did last weekend, the other link is to another wrestling match from bay area television.

http://blogs.sfweekly.com/shookdown/...ver_fog_ci.php

http://www.youtube.com/watch?v=pNTxbu_uLqc

I'm extremely thankful to God that I'm able to do this again and surpassing the capabilities I had before I got hurt. A few years back I would of never dreamed in a million years that I would be healthy again, but like it says with God all things are possible.

[GodsGladiator]

Originally Posted by HardCory

I'm extremely thankful to God that I'm able to do this again and surpassing the capabilities I had before I got hurt. A few years back I would of never dreamed in a million years that I would be healthy again, but like it says with God all things are possible.

Its all about Proverbs 3:6 Brother...

“ Trust in the Lord with all your heart and lean not upon your own understanding, in all your ways acknowledge Him and He will direct your paths”

btw how is your Pops doing?

[Commander]

It looks like you are about to pop that guys head off!

And the match, that big splash and elbow drop both looked awfully painful.

Your DDT was nice.

[HardCory]

Originally Posted by GodsGladiator

btw how is your Pops doing?

He seems to be doing better, I haven't gotten a chance to see him since he got released from the hospital. He's still sore, and at his age it will probably be a long road to recovery, but he seems to be in good spirits.

Originally Posted by Commander

And the match, that big splash and elbow drop both looked awfully painful.

They felt the same way.

[HardCory]

Continuous Grip Deadlifts: 275X10/135XF, 295X8/135XF, 315X6/135XF, 325X6/135XF

Widegrip Pullups: BWXFX3
ss w/
Static Pullups: BWXFX3
ss w/
Widegrip Pulldowns: 130X8, 150X8X2

DB Pullovers: 25X12, 30X10, 35X8 followed at 3 alternating reps per arm

Seated Cable Rows to neck: 90X12, 100X10, 110X8

Back Ext: BWXFX3

Machine Crunches: 20X10X3

Standing Oblique Crunches: PX10X3

Back was destroyed, I was struggling through work today, can't wait until it's time for my head to hit the pillow, and see what the DOMS fairy brings me in the morning.

[HardCory]

Arnold Press: 50X10X2, 55X10X2, 60X8X2

DB Front Raises: 20X10X2, 25X10X2, 30X8X2

Bent over DB Flys: 30X10X2, 35X10X2, 40X8X2

Cable Upright Rows: 100X10, 110X10, 120X10X2, 130X8X2

My delts were on fire during this workout, feels really good to be able to consistently work my deltoids again, looking to round them out.

[HardCory]

Standing Calf Raises: 255X12X2, 235X12X2, 215X12X2, 195X12X2, 175X12X2

Reverse Donkey Calf Raises: 300X15X3, 280X15, 260X15, 240X15

BTB Wrist Curls: 90X10X5

Reverse Preacher Curls: 50X10X5

Reverse Swiss Ball Crunches: 25X10X3

Decline Alt Situps: BWX10X3

Decline Situps: 45X10X3

Cardio: 10X20 sec sprints on eliptical

Good way to finish off the week, tomorrow I'll be enjoying a well deserved day off, then back at it again on Monday.

[HardCory]

Another week of weigh-ins I believe last week I was at or around my original weight before I got sick, at the gym I'm still weighing in at or around 200 like before, so this week was a success in aiming for roughly half pound.

Average Week 1: 192.7
Average Week 2: 195
Average Week 3: 195.6

Time to keep it going strong, I feel solid and ready to go.

[HardCory]

BB Squats: 250X8, 235X8, 225X8, 215X8

Leg Press: 8PX10, 10PX10, 12PX10, 14PX10

Seated Leg Curls: 120X10, 140X10X2, 160X8

Glute Isolator Machine: 60X10X2, 70X10, 80X10

Adductor Machine: 150X10X2, 160X10, 170X10

Leg Ext: 225X10, 240X10, 255X10, 270X10

Legs felt like noodles upon leaving the gym this morning, made for an interesting day at work.