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  #1541  
Old 02-04-2010, 10:28 PM
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superbilt superbilt is offline
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2/4/10 Legs

Squat-
145x6
195x5
245x5
305x3
335x1
375x5 (belt)
380x5 (pr)
http://www.youtube.com/watch?v=SYFmiSoNzGc

18 Inch DL-
455x5
465x6

SSQ Stepups-
220x5
220x6

SSQ Calf-
405x8
415x8
425x10

Donkey Calf-
195x15
195x20 ss Seated calf (double drop) 135x100-90x50-45x50

Prowler Spints-
140x5x120ft

*Good intensity alternating squats with DLs is working nice. I should have done goodmornings instead of 18 inch DL for more hamstring work. Gone back to Max-Ot for a change and I can train 5 days a week.
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Once I stick to the program I am going to get really strong.
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  #1542  
Old 02-04-2010, 11:32 PM
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I'm surprised to see you switch after how much butt kicking you've done on 5/3/1. I hope you continue to hit new PR's in Max OT.
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  #1543  
Old 02-05-2010, 01:01 AM
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Nice numbers, but watch your squats, your leaning forward it looks like a lot. Try to keep that back straight and the weight going straight down your back to your hips. From what it looked like in your video your coming up and having to lean backwards at the waist to stand up straight.
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  #1544  
Old 02-05-2010, 08:34 PM
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superbilt superbilt is offline
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Quote:
Originally Posted by Commander View Post
I'm surprised to see you switch after how much butt kicking you've done on 5/3/1. I hope you continue to hit new PR's in Max OT.
Largely a mental thing. I needed a change. With Max-ot everything gets stronger and I push each set to the limit.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1545  
Old 02-05-2010, 08:36 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by Link View Post
Nice numbers, but watch your squats, your leaning forward it looks like a lot. Try to keep that back straight and the weight going straight down your back to your hips. From what it looked like in your video your coming up and having to lean backwards at the waist to stand up straight.
The video angle really is not that good. It is too low and it is looking up at me and makes the lean look worse than it is. I do use somewhat of a forward lean, with low bar position, and slightly wider than shoulder width stance because this is a powerlifting squat not the traditional bodybuilding version with a higher bar position and much less lean. Next time I will take a side angle view to show it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1546  
Old 02-05-2010, 08:40 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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2/5/10 Chest/ABs

Bench-
105x5
145x5
195x5
235x3
265x3
290x1
310x6
315x6 (pr)

Inc Bench-
250x6 (pr)
255x6 (pr)
260x5.8 ( pr but just missed the lockout by about 1-2 inches)

Db flyes-
75x6
80x6 (pr i think)

HLR (str8 leg)-
13
14

BB rollouts (pause each rep at peak contraction)
325x8
335x8

Swiss ball oblique crunches-
25x10
25x10

Pushups-27

Grippers-
150x5
150x6 (pr)

*Great day today 9.5 out of 10. The intensity monster is back and ready to dominate. I don't lift weights I destroy them when I train max-ot. Every set I get into deep focus and aggression. Actually, suprised at how well today went because I usually am beat up after leg day but I was not that sore today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1547  
Old 02-07-2010, 08:17 PM
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2/7/10 Back

BB rows-
145x10,8
235x6
285x3
325x1
350x6 (add straps) (pr)
365x6 (pr)
375x6 (pr)

Pullups (ng)
75+chain x 6
80+chain x 5

DB rows-
165x6 (pr no straps)

Pullups (wg)
18
14

Farmers Shrugs-
550 (275) x 6
560 (280) x 6 (pr)
http://www.youtube.com/watch?v=0oluC8o7P74

*9.5 out of 10. Was only supposed to do 2 sets of bb rows but I was in the zone on them so I did 3 and I still had more in me. I am getting close to 405x6 it should only be a few weeks. Because I did 3 bb row sets I backed of on db rows and did only 1 set. I try to keep rows and pullups somewhat balanced.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1548  
Old 02-08-2010, 09:06 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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2/8/10 Delt/tris

Log-
97x8,6
147x5
177x3
202x1
217x6 (pr)
222x6 (pr)
http://www.youtube.com/watch?v=4NnQT4kA2vk

Seated bb milt-
200x6
210x6 (pr)

Side Laterals-
60x6
65x6

Rear Laterals- (1 arm)
75x6

OH bb ext-
160x6
170x6 (pr)

Tribar exts (past head)-
110x6
120x6

Db kickbacks-
55x6

BTB dips-
bw x 25

*Awesome day can't complain about anything. 9.5 out of 10. Finally used windows movie maker and my digital camera instead of crappy cell phone vid. Log was tough but doable I started seeing stars around rep 4 at 222 but it was temporary. The hardest part of seated bb is unracking it for me.


A few hours later. Cardio.
Sled drag (forward) 95x1/2 mile in 11 mins
(2 mins rest 30 sec 1 min rest 30 sec.....)
Backwards
95 x 50 yards rest 30 then 50 yards plus 100 yard sprint

*hello calves and hamstrings burn.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 02-09-2010 at 03:27 AM.
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  #1549  
Old 02-09-2010, 12:43 PM
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Video quality much improved, great PR too.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1550  
Old 02-10-2010, 01:04 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Thanks digital camera instead of cell phone from now on.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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