Leiht euer Ohr einer Legende

[klosey]

21.01.2010


Bicep Bicep Curls 80lb 20reps
Forearms Wrist Curls 220lb 20reps
Calfs Calf Raises 220lb 20 reps
Hamstrings Stiff Leg Deadlift 220lb 20 reps
Quads Squats 200lb 20 reps

cardio
2x 1min jump rope
10 mins med ints cycling
3 min puch bag

[klosey]

Originally Posted by arian11

lol nice video even though they stole nirvana's guitar riff for some reason.

All bands do it to be honest, Smells like teen spirits kurt cobain wrote as a rip off of the Pixies,
But its not a rip off anyway bro, it features a sample of it like kid rocks american badass sampled metallica's sad but true

[klosey]

22.01.10
Tonight is heavy A workout
No Cardio planned as its a fun night freinds over and guitar hero 3, world tour and metallica on the PS3 Also noted the new guitar hero van halen is out, the hits is out and so is guitar hero 5 featuring 3doors down kyrptonite and RAmmstein DU HAST.....................................SWEET

[klosey]

2x 1min jump rope
10 mins med ints cycling
3 min puch bag

[klosey]

have been training just not enough time to type it up XD

Thinking out side the box now that my Engineering Qualification is over im thinking
Employment law level 4 SAC DIp