Big Bear: Cant hold me down forever - Page 13 - ABCbodybuilding

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  #121  
Old 01-18-2010, 02:56 AM
bigbear6708 bigbear6708 is offline
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B2
Inc DB Curls 30x26
Rev. Grip cable curls 40x12
Seated Calf 90x12
SLDL 185x12
Squats 315x8 / 205x20

another great hypertrophy workout...20 rep squat killed me!!!
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  #122  
Old 01-18-2010, 06:33 PM
bigbear6708 bigbear6708 is offline
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5 ish miles today...30 pushups, 30 situps at the 1/4 and 3/4 marks
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  #123  
Old 01-18-2010, 08:25 PM
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Ellingham Ellingham is offline
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you squat more than my 5 rep max for 20? not cool man...
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  #124  
Old 01-20-2010, 02:51 PM
bigbear6708 bigbear6708 is offline
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thanks ellingham...hard work is key, we all started somewhere man!

yesterdays workout was C2

BB Decline Bench 225x13
Smythe Sh. Press 60*x17
Smythe CG Bench 50*x20
Rack Chins 45x14
Rack Deads 405x6, 365x10

*denotes weight on each side of the smythe machine
i forgot how hard Rack Deads are!!

Todays workout: Cardio

5mile run followed by superset of...

15 Close hand Pushups (thumbs touching)
50 Crunches
15 Close hand pushups (thumbs touching)
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  #125  
Old 01-20-2010, 03:12 PM
ehoy65 ehoy65 is offline
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its really fun to track your progress since your surgery, I have always been one to lift but recently I have had to stop working out for a few months because of some things that came up in my life, I have been back in the gym for about 3 months now and finally starting to get back where i was and even making some improvements. Reading your journal, and everyone elses always helps me when I'm stuck in a rut or not making big improvements (like we always hope for), I can see that I'm not the only one having trouble or going through the same hardships, and see how others handle different situations to help me with mine...Great progress man and I will continue to follow your journal...I hope to start one soon myself.
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  #126  
Old 01-21-2010, 12:44 PM
bigbear6708 bigbear6708 is offline
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Thanks ehoy! hearing things like that are great motivation for me to continue to push myself! I encourage you to start a log so all can follow along on your training journey..its also a great way to get some input if people notice you could do something a little better or have a more efficient workout. I have always had a winning attitude and glad my hardship showed you that anything can be overcome...i was back in the gym pretty much when the doc cleared me, I gave myself an extra week, just for confidence reasons..wanted to make sure i really was good to go!!

Todays workout: C2

i keep forgetting to weigh myself..i will sat morning, since its an off day!

Preacher Curls 25*x15 RP
Alt. Pinwheel Curls 35x20 SS
Hack squat calves 200x15 SS
Sumo Leg Press 200x20 SS
Hack Squat 290x10/200x20

the numbers seemed a little low to me...i didnt look at my old log numbers from my last blast...I WILL INCREASE BY 10-15lbs minimum next time on the leg exercises!

45 minute workout.
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  #127  
Old 01-23-2010, 03:54 AM
bigbear6708 bigbear6708 is offline
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very easy run today...like 1.75 miles or so, very slow pace..done in formation for the army..lift again sunday
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  #128  
Old 01-24-2010, 06:51 PM
bigbear6708 bigbear6708 is offline
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A1
A1:
DB Bench: 85x22 RP
DB Sh. Press: 55x23RP
Dips: 50x11 RP
Pullups: BWx17RP
Deadlift: 385x6/315x12

deads felt great, regretting not going up to 405...ill get it next time, too easy
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  #129  
Old 01-25-2010, 03:59 AM
WorkoutMchne WorkoutMchne is offline
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Quote:
Originally Posted by bigbear6708 View Post
A1
deads felt great, regretting not going up to 405...ill get it next time, too easy
Go get that 405 man, I'm waiting to see it.
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Mike Zourdos, Ph.D., CSCS
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Florida Atlantic University
USAPL Raw Lifter
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  #130  
Old 01-25-2010, 03:03 PM
bigbear6708 bigbear6708 is offline
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Quote:
Originally Posted by WorkoutMchne View Post
Go get that 405 man, I'm waiting to see it.
O yeah, im coming for it man...385 felt great, i opted to bump my higher rep set up and bang out more reps rather than go for more weight..

in other news, my 2.5 year old set a PR...he can now push 5 gallon water jugs across a whole room, he is motivated though, he tries to use them to get onto the counter to grab himself a protien bar (south beach bars..he calls them protien bars).
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