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  #101  
Old 01-14-2010, 05:37 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
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Defying Gravity, Workout #6, Jan. 14th, 2010: DE Bench
Bench--8X3
155+2chain
155+2chain
175+2chain
175+2chain
185+2chain
185+2chain
185+3chain
185+3chain
DB Rear Delt
2X12 w/ 30s

Good, DE squat tomorrow.
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  #102  
Old 01-14-2010, 07:53 PM
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Ellingham Ellingham is offline
Ellingham is getting lean
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Quote:
Originally Posted by WorkoutMchne View Post
Hey man, I hit 402 at a meet last month:
http://www.youtube.com/watch?v=wESvYsGYO7k
And also hit a really sloppy 405 in training in early December, both of those lifts were with wraps. I feel stronger now even without the wraps and look to hit at least 430 at the end of this cycle at about 179 or 180. We shall see, reps are going great and feel good so far. First heavy squat day on this cycle is next Monday, should have a better idea of how the heavy weight feels then.
Nice work man, i love watching your squat videos they are inspirational.
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  #103  
Old 01-15-2010, 12:41 PM
WorkoutMchne WorkoutMchne is offline
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Quote:
Originally Posted by Ellingham View Post
Nice work man, i love watching your squat videos they are inspirational.
Thanks man, I really appreciate that and glad it can help.
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  #104  
Old 01-16-2010, 02:55 PM
WorkoutMchne WorkoutMchne is offline
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Defying Gravity, Workout #7, Jan. 15th, 2010: DE Squat
Squat: 6X2
185+2chain-2
185+3chain-2
205+3chain-2
205+3chain-2
205+4chain-2
205+4chain-2

Off today and heavy bench on Sunday.
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  #105  
Old 01-16-2010, 04:13 PM
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President Wilson President Wilson is offline
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I think the chains will provide the variation you need to dominate the earth. Nice work
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  #106  
Old 01-17-2010, 09:41 PM
WorkoutMchne WorkoutMchne is offline
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Defying Gravity, Workout #8, Jan. 17th, 2010: Bench
Bench
245-6
260-4
285-2
Incline Bench
225-5
230-5
230-5
Dips
90-5
110-5
110-5

Nothing special, pretty average. Could have hit= 295 for 2. Next heavy day, I'll look for 300 for 2. Nothing special, nothing bad, but this was just a warm-up. The real deal is tomorrow, heavy squat. First heavy squat day in a month (since the meet). Time to go to work. "Pounding out aggression, turns into obsession cannot kill the battery."
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  #107  
Old 01-18-2010, 11:54 PM
WorkoutMchne WorkoutMchne is offline
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Defying Gravity, Workout #9, Jan. 18th, 2010: Squat
Squat
325-6
350-4
365-4: http://www.youtube.com/watch?v=b-vH6-3sT7k
Front Squat
225-4
260-4
225+4chains-4
275+4chains-1: http://www.youtube.com/user/MikeZour.../2/KAbKdcW8KiA
Chin-ups
1X4 w/ 45
Bent Over Row
1X6 w/ 185
Truck Push up an incline
1st set pushed it with my buddy
2nd set pushed it by myself it was no joke:
http://www.youtube.com/watch?v=Z9IFVhKbNAU

Very good today. Squats felt strong, but still need to be more. Had some fun with the chains and the truck push as well. Happy to be off tomorrow. We will keep it going on Wednesday with military press.
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  #108  
Old 01-19-2010, 01:31 AM
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Sick, absolutely sick, huge workout.
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  #109  
Old 01-19-2010, 03:10 AM
arian11 arian11 is offline
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haha nice truck push, never thought about putting that into my workouts. i might just have to try that out once to see how hard it is.
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  #110  
Old 01-19-2010, 10:38 AM
Gregsimo Gregsimo is offline
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i think you had that truck but your footwear let you down! you are inspirational to say the least tho, insane workouts.
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