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  #21  
Old 01-16-2010, 01:21 PM
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ANGIE LIVE...lol...hope you are having a blast


http://www.fox2now.com/news/webcams/studio/
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  #22  
Old 01-17-2010, 02:56 AM
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Quote:
Originally Posted by will-work4andro View Post
ANGIE LIVE...lol...hope you are having a blast


http://www.fox2now.com/news/webcams/studio/
haha, thanks, Jeremy. You were the only one awake when I texted all my friends. lol.
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  #23  
Old 01-17-2010, 09:51 PM
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This is me with the Ladies of Fox 2 in St. Louis! I job shaddowed Angela Hutti, the weekend Meteorologist. She is pretty much awesome.
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  #24  
Old 01-18-2010, 08:31 PM
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Wow a woman who goes to the gym to lift weights thats kinda cool, the only girls i know that go to the gym are cardio bunnies for life. I dont know much about lifting but i will chip in with some motivational comments from time to time!
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  #25  
Old 01-20-2010, 03:45 AM
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1-18-10

Ice Skating = Cardio!!! (for one hour!)
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Last edited by angiebsassy; 01-22-2010 at 04:57 AM.
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  #26  
Old 01-22-2010, 04:58 AM
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1-21-10

Went for a run outside = 30 mins! (I would have gone longer, but it is SO cold outside!! and wet!!)

Tomorrow...leg day...what what.
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  #27  
Old 01-22-2010, 09:03 PM
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1-22-10

Hyper Lower (but more like leg machine day...)

Tred-10 mins-incline-moderate pace

Leg Curl
45 x 10
30 x 15
30 x 10

Leg Extensions
45 x 15
45 x 15
45 x 15

Abductor
60 x 20
60 x 20

Adductor
60 x 20
60 x 20

Standing Calf Raise
30 x 15
30 x 15

Bike Sprints x 5 for 30 secs each
(on the bike for 10 mins total)

The gym was crowded today, and I was going to do lunges, but this guy was hogging the space. I'll save lunges for my heavy day. Those sprints kill me, but they are effective.
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  #28  
Old 01-27-2010, 05:13 AM
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1-26-10

Heavy Upper

Elliptical-12 mins-moderate pace-moderate resistance

Incline Bench Press
45 x 5
45 x 5
45 x 6

Lat Pull Down
60 x 9
60 x 10
60 x 10

Skull Crusher
20 x 12
20 x 12

BB Curl
30 x 6
30 x 7
30 x 7

DB Row
30 x 9
30 x 10

Decline Abs
x 10
x 10
x 10

Elliptical-15 mins

My night was good. My gym is open 24 hours, which comes in handy since I've been working two jobs lately.
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Last edited by angiebsassy; 02-05-2010 at 04:04 AM.
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  #29  
Old 02-07-2010, 11:00 PM
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so...where are our updates?
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  #30  
Old 02-08-2010, 04:44 AM
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I've been out of town for a week. Doing legs tomorrow...
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