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#21
01-16-2010, 12:21 PM
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__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
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#22
01-17-2010, 01:56 AM
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Quote:
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#23
01-17-2010, 08:51 PM
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 This is me with the Ladies of Fox 2 in St. Louis! I job shaddowed Angela Hutti, the weekend Meteorologist. She is pretty much awesome. 
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#24
01-18-2010, 07:31 PM
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Wow a woman who goes to the gym to lift weights thats kinda cool, the only girls i know that go to the gym are cardio bunnies for life. I dont know much about lifting but i will chip in with some motivational comments from time to time!
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#25
01-20-2010, 02:45 AM
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1-18-10
Ice Skating = Cardio!!! (for one hour!)  Last edited by angiebsassy; 01-22-2010 at 03:57 AM.
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#26
01-22-2010, 03:58 AM
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1-21-10
Went for a run outside = 30 mins! (I would have gone longer, but it is SO cold outside!! and wet!!) Tomorrow...leg day...what what.
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#27
01-22-2010, 08:03 PM
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1-22-10
Hyper Lower (but more like leg machine day...) Tred-10 mins-incline-moderate pace Leg Curl 45 x 10 30 x 15 30 x 10 Leg Extensions 45 x 15 45 x 15 45 x 15 Abductor 60 x 20 60 x 20 Adductor 60 x 20 60 x 20 Standing Calf Raise 30 x 15 30 x 15 Bike Sprints x 5 for 30 secs each (on the bike for 10 mins total) The gym was crowded today, and I was going to do lunges, but this guy was hogging the space. I'll save lunges for my heavy day. Those sprints kill me, but they are effective. 
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#28
01-27-2010, 04:13 AM
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1-26-10
Heavy Upper Elliptical-12 mins-moderate pace-moderate resistance Incline Bench Press 45 x 5 45 x 5 45 x 6 Lat Pull Down 60 x 9 60 x 10 60 x 10 Skull Crusher 20 x 12 20 x 12 BB Curl 30 x 6 30 x 7 30 x 7 DB Row 30 x 9 30 x 10 Decline Abs x 10 x 10 x 10 Elliptical-15 mins My night was good. My gym is open 24 hours, which comes in handy since I've been working two jobs lately. Last edited by angiebsassy; 02-05-2010 at 03:04 AM.
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#29
02-07-2010, 10:00 PM
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so...where are our updates?
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#30
02-08-2010, 03:44 AM
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I've been out of town for a week. Doing legs tomorrow...
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