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#101
01-14-2010, 04:37 PM
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Defying Gravity, Workout #6, Jan. 14th, 2010: DE Bench
Bench--8X3 155+2chain 155+2chain 175+2chain 175+2chain 185+2chain 185+2chain 185+3chain 185+3chain DB Rear Delt 2X12 w/ 30s Good, DE squat tomorrow.
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter 
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#102
01-14-2010, 06:53 PM
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Quote:
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#103
01-15-2010, 11:41 AM
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Quote:
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#104
01-16-2010, 01:55 PM
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Defying Gravity, Workout #7, Jan. 15th, 2010: DE Squat
Squat: 6X2 185+2chain-2 185+3chain-2 205+3chain-2 205+3chain-2 205+4chain-2 205+4chain-2 Off today and heavy bench on Sunday.
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#105
01-16-2010, 03:13 PM
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I think the chains will provide the variation you need to dominate the earth. Nice work
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
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#106
01-17-2010, 08:41 PM
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Defying Gravity, Workout #8, Jan. 17th, 2010: Bench
Bench 245-6 260-4 285-2 Incline Bench 225-5 230-5 230-5 Dips 90-5 110-5 110-5 Nothing special, pretty average. Could have hit= 295 for 2. Next heavy day, I'll look for 300 for 2. Nothing special, nothing bad, but this was just a warm-up. The real deal is tomorrow, heavy squat. First heavy squat day in a month (since the meet). Time to go to work. "Pounding out aggression, turns into obsession cannot kill the battery."
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#107
01-18-2010, 10:54 PM
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Defying Gravity, Workout #9, Jan. 18th, 2010: Squat
Squat 325-6 350-4 365-4: http://www.youtube.com/watch?v=b-vH6-3sT7k Front Squat 225-4 260-4 225+4chains-4 275+4chains-1: http://www.youtube.com/user/MikeZour.../2/KAbKdcW8KiA Chin-ups 1X4 w/ 45 Bent Over Row 1X6 w/ 185 Truck Push up an incline 1st set pushed it with my buddy 2nd set pushed it by myself it was no joke: http://www.youtube.com/watch?v=Z9IFVhKbNAU Very good today. Squats felt strong, but still need to be more. Had some fun with the chains and the truck push as well. Happy to be off tomorrow. We will keep it going on Wednesday with military press.
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#108
01-19-2010, 12:31 AM
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Sick, absolutely sick, huge workout.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#109
01-19-2010, 02:10 AM
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haha nice truck push, never thought about putting that into my workouts. i might just have to try that out once to see how hard it is.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#110
01-19-2010, 09:38 AM
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i think you had that truck but your footwear let you down! you are inspirational to say the least tho, insane workouts.
__________________
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls." Greg Simmons (Gregsimo)
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