Gettin' Sassy: Training with Angie - Page 2 - ABCbodybuilding

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  #11  
Old 01-08-2010, 08:23 AM
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Quote:
Originally Posted by will-work4andro View Post
i would urge you not to worry about bf%...just get in the gym, workout, and have a good time with it...the strength will come back quickly
something even the ifbb pro's say when i met yates at the uk bodypower show he said 'no one gives a **** about bf on stage its all about looks'
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  #12  
Old 01-08-2010, 07:45 PM
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Yeah--I never cared about my bf%. The guy just asked..and so I answered. I actually like to take "before" and "after" pictures--because THEN I can really see results. I don't even care about how much I weigh...because as long as I feel good, and look good...that's all that matters-to me.

Someone asked about my diet? Well. I'm not doing anything drastic. Just make smart choices when it comes to eating. Less fried foods...less sugar...no soda...no fast food...more fruits...more veggies...more protein...more fiber...etc.

As for my training schedule? I will hit the gym as often as I can. I'm shooting for 4-6 days a week. I using the same method I used when I was training with Jeremy, because it worked. Why change a good thing? Anyways...I alternate my upper and lower body. I also alternate how heavy I lift, and how many reps I do. So my workout look like this:

day 1-Hyper Upper
day 2-Hyper Lower
day 3-Heavy Upper
day 4-Heavy Lower
REPEAT!
This method also helps keep my attention--I don't get bored with training.

Anyways--I hope that answered all the questions. And, thanks to all of your support! It makes me more excited to lift.

Now...Off to the gym!!
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  #13  
Old 01-08-2010, 08:05 PM
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actually...I take that back. I am not training today, because I am having chest pains..again. I am going to my doctor tomorrow. I have been getting chest pains off and on for the past several days. It's kind of freakin' me out. My family says I'm stressed...but I don't think I am. Some people say it's because I have been drinking soda, and some say it's because I have been eating a lot of junk food lately. IDK what the deal is...but like I said...it's freakin' me out..and I don't want to train and chance it. Please keep me in your prayers. Thanks.
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  #14  
Old 01-10-2010, 10:00 PM
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1-10-10

Hyper Lower

Tred-incline-moderate pace-11 mins

RDL
45 x 20
45 x 20

DB Lunges
10lb (db in each hand) x 10
10 x 10
10 x 10

DB Standing Calves
30lb (db in each hand) x 10
30 x 10

Sit Ups
x 20

Bike-fast pace-14 mins

My workout went great. My legs feel like jello. woooo. Oh how I have missed this feeling!

Weight Today-163.4

I am also going to keep track of my measurements.
Thigh-23in
Butt-40.5in
**"Love Handle"/Abs-39in
Bicep/Tricep-12in

**I would love to lose inches in this area...because I hear that it is the most unhealthy place for a body to store fat. Also.....it's not very attractive.
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  #15  
Old 01-13-2010, 05:16 AM
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1-12-10

Heavy Upper
Tred-Incline-Moderate Pace-12 mins

Bench Press
45 x 10
50 x 9
60 x 5
65 x 4
65 x 5

BB Press
30 x 10
45 x 6
45 x 5
45 x 5

Lat Pull Down
50 x 10
60 x 9
60 x 8

DB Curl
20s x 9
20s x 8
20s x 5

Standing Triceps
20 x 10
20 x 10

Decline Abs
x 10
x 10

Tred-incline-moderate pace-10 mins

Tonight was a GOOD night. I haven't trained this hard for awhile. I definately lost some strength..which is a bummer....but hopefully I will regain it soon! Tomorrow is deadlift day! I am a little nervous dl'ing at my new gym..because people don't know me yet. But...we'll see what happens.
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Last edited by angiebsassy; 01-13-2010 at 05:47 PM.
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  #16  
Old 01-13-2010, 08:45 PM
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1-13-10

Heavy Lower

Tred-incline-moderate pace-10 mins

Deadlift
100 x 5
125 x 5
145 x 1
145 x 1

Hack Squat (idk how much the machine weighs by itself?)
added 10lbs x 13
added 20lbs x 13
added 40lbs x 10

Leg Curls
30 x 7
30 x 7
30 x 7

Standing Calves
45 x 11
60 x 10
60 x 10

Eliptical-face pace-moderate resistance-10 mins

So. Apparently, "I have good form" for my deadlift, "probably better form than most people that work out" at my gym--according to a "pro-bodybuilder"...lol. I couldn't tell if this guy was serious, or hitting on me.
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  #17  
Old 01-13-2010, 09:27 PM
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the deadlift was excited to see you
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #18  
Old 01-14-2010, 12:02 AM
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Quote:
Originally Posted by angiebsassy View Post
1-13-10

Heavy Lower

Tred-incline-moderate pace-10 mins

Deadlift
100 x 5
125 x 5
145 x 1
145 x 1

Hack Squat (idk how much the machine weighs by itself?)
added 10lbs x 13
added 20lbs x 13
added 40lbs x 10

Leg Curls
30 x 7
30 x 7
30 x 7

Standing Calves
45 x 11
60 x 10
60 x 10

Eliptical-face pace-moderate resistance-10 mins

So. Apparently, "I have good form" for my deadlift, "probably better form than most people that work out" at my gym--according to a "pro-bodybuilder"...lol. I couldn't tell if this guy was serious, or hitting on me.
Go with hitting on you, most 'pro' are humble and keep it quiet,
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  #19  
Old 01-16-2010, 04:20 AM
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Quote:
Originally Posted by klosey View Post
Go with hitting on you, most 'pro' are humble and keep it quiet,
I was afraid of that...lol
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  #20  
Old 01-16-2010, 04:26 AM
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1-15-10

Hyper Upper

Eliptical-10mins-fast pace-high resistance

DB Bench Press
10s x 25
10s x 25
10s x 26

BB Curl
20 x 15
20 x 15
20 x 16

Skull Crusher
20 x 20
20 x 20

BB Standing Press
30 x 15
30 x 10
20 x 15

Tred-10 mins-incline-moderate pace

I had a good night. My arms are pumped, fo sho. Now, I'm off to bed, because I have to get up at 3AM tomorrow!! I'm Job Shaddowing the Weather Team at FOX2 News tomorrow! I'm praying they will like me, and offer me an intership, or SOMEthing!! I am soooo excited!! WOOO! goodnight.
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Last edited by angiebsassy; 01-16-2010 at 04:29 AM.
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