Big Bear: Cant hold me down forever - Page 10 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #91  
Old 12-23-2009, 02:07 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

Quote:
Originally Posted by Commander View Post
squats are going up quickly, great work!
Thanks commander, i am for 5 lbs each workout...and i give all my credit to your journal...that hip drive thing is really helping me. before i was trying to stay too upright and getting stuck at the bottom w/ heavy weights..im rolling now!
Quote:
Originally Posted by WorkoutMchne View Post
Big Bear, your lifts look great. Strength is shooting up, great to see your progress. Keep it going.
Thanks workoutMchne, i blame the first half my log on muscle memory...now im passing where i used to be before my surgery...y did i not give SS a shot before??? its been an eye opener

Squats:
135x10
205x8
225x5
275x3
320x5,5,5
BB Sh. Press:
115x8
145x5,5,5
BB Row:
135x8
185x5,5,5
Pullups:BWx10,8,5
Chinups:BWx10,7,8

Everything is progressing very nicely...great form on all lifts.

BB SH. press: done w/ the first rep being a clean...changed it up today
Reply With Quote
  #92  
Old 12-23-2009, 02:03 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,518
Default

Quote:
Originally Posted by bigbear6708 View Post
BB SH. press: done w/ the first rep being a clean...changed it up today
I think you are going to enjoy cleaning it first. It just feels more natural to me than coming out of a rack.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #93  
Old 12-24-2009, 07:18 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

good christmas workout today...

200.4 lbs

Squats:
135x10
205x8
225x5
275x3
325x5,5,5
Bench:
135x10
185x8
215x5,5,5
Deadlift:
135x8
225x5
315x3
375x5
Dips:
BW+45x8,8
Incline Situps BWx20,20,20

finally had to use straps on the working set only...everything felt great tho..could have added 10 lbs all around, will continue to take it steady
Reply With Quote
  #94  
Old 12-24-2009, 07:54 PM
Ellingham's Avatar
Ellingham Ellingham is offline
Ellingham is getting lean
Middleweight
 
Join Date: May 2009
Location: London
Posts: 681
Default

man your lifts are going up nicely, hopefully i can do the same. Keep up with the excellent progress
Reply With Quote
  #95  
Old 12-24-2009, 10:45 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

thanks ellingham...it was mostly muscle memory the first half my log...now its plain progress...i just had an eppiphany one day and my form got super good and locked in..plus im eating more now, its a slow game...you'll get there my friend! just keep doin what ur doing!
Reply With Quote
  #96  
Old 12-28-2009, 05:22 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

26 Dec. workout was nothing special to report..wanted to get some swimming in w/ my father in law, ended up doing some light lifting before hand..i was late to the gym so i did bis, tris, shoulders w/ him...just light DBs, and a few laps in the pool...time to hit it hard and get back on track starting tomorrow morning!.

bodyweight is up last time i checked 200.4 on 23 DEC.
Reply With Quote
  #97  
Old 12-28-2009, 11:21 PM
GodsGladiator's Avatar
GodsGladiator GodsGladiator is offline
GodsGladiator is getting RIPPED
Super-Heavyweight
 
Join Date: Jul 2003
Location: Riverside, CA
Posts: 3,146
Default

Quote:
Originally Posted by bigbear6708 View Post

bodyweight is up last time i checked 200.4 on 23 DEC.
ahhhh i see you you did some cheating over the holiday.one to many cookies? haha...
__________________
Bible Study Links
Sandals Church sermons online
Tribute to the Shadow
Blood & Guts
1 John 4:19 We love because he first loved us.

http://i65.photobucket.com/albums/h206/mikeythatsnice/teamsters.jpg
Reply With Quote
  #98  
Old 12-29-2009, 05:33 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

lol, way too many cookies!! my wifes family is huge and Italian...so needless to say, there is never a shortage of food.

Squats:
135x10
205x8
225x5
295x2
330x5,5,4
BB Sh. Press:
115x8
150x5,5,5
BB Row:
135x8
190x5,5,5
Pullups:BWx9,7,6
Chinups:BWx9,8,7

-fell off a bit on squats this time...nothing to worry about, ill keep the weight next time. own it, then progress!
Reply With Quote
  #99  
Old 12-29-2009, 11:59 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

just got some new running shoes, put their first 3.5-4 miles on today (i know from the community gate to where i turned around its 3 miles round trip...unsure about the distance from the house to the road tho)
Reply With Quote
  #100  
Old 12-31-2009, 05:35 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

Squats:
135x10
205x8
225x5
295x3
330x5,5,5
Bench:
135x10
185x7
225x5,5,5
Deadlift:
135x8
225x5
315x3
380x5
Dips:
BW+45x10,8
Incline Situps BWx20,25,25
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 07:10 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.