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  #81  
Old 12-13-2009, 06:05 PM
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GodsGladiator GodsGladiator is offline
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Quote:
Originally Posted by bigbear6708 View Post
Incline Situps BWx15,15,15
imo i find doing situps weither doing incline, decline or standard to faliure will find better results, have you experimented with this?
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  #82  
Old 12-14-2009, 12:39 AM
bigbear6708 bigbear6708 is offline
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i agree w/ you...i am starting w/ low reps though because recently I had abdominal surgery and am still in the rehab process
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  #83  
Old 12-14-2009, 02:33 AM
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i agree w/ you...i am starting w/ low reps though because recently I had abdominal surgery and am still in the rehab process
my bad man, stay strong, looking good...
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  #84  
Old 12-15-2009, 12:15 AM
bigbear6708 bigbear6708 is offline
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cardio today: 3 miles..about 20 mins.
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  #85  
Old 12-16-2009, 03:00 AM
bigbear6708 bigbear6708 is offline
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Squats:
135x10
205x6
225x4
275x2
310x5,5,5
Bench:
135x10
185x6
210x5,5,5
Deadlift:
135x8
225x6
315x3
365x5
Dips:
BW+35x10,8
Incline Situps BWx20,20,20
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  #86  
Old 12-17-2009, 11:44 PM
bigbear6708 bigbear6708 is offline
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Squats:
135x10
205x8
225x5
275x2
315x5,5,5
BB Sh. Press:
115x7
140x5,5,5
BB Row:
135x8
180x5,5,5
Pullups:BWx9,6,5
Chinups:BWx10,6,6

Squats: FELT GREAT!!! good form throughout

I seem to be progressing very nicely so far...i am about to make some slight changes in my diet and up my calories just a bit to see if i can see a little faster growth in the mirror..weight seems to be stuck right around 198
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  #87  
Old 12-20-2009, 08:08 PM
bigbear6708 bigbear6708 is offline
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Squats:
135x10
205x8
225x5
275x2
320x5,5,5
Bench:
135x10
185x8
215x5,5,5
Deadlift:
135x8
225x5
315x3
370x5
Dips:
BW+35x10,8
Incline Situps BWx20,20,20
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  #88  
Old 12-22-2009, 04:27 PM
bigbear6708 bigbear6708 is offline
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have not been adding my cardio into the log lately..i have picked it up a bit and been making it a point to get my runs in...

approx. 3 miles last night half up hill, half down hill
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  #89  
Old 12-22-2009, 06:09 PM
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squats are going up quickly, great work!
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  #90  
Old 12-22-2009, 06:23 PM
WorkoutMchne WorkoutMchne is offline
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Big Bear, your lifts look great. Strength is shooting up, great to see your progress. Keep it going.
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