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  #21  
Old 12-12-2009, 04:42 PM
aPUMPcoach aPUMPcoach is offline
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http://www.abcbodybuilding.com/NeckandTraps.html trapezius sternocleidomastoid , used to be able to use this AREA on the LINK , any ANY out theere that can help with ,,,
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this is the best , UNDER anatomy , see fast twitch , and WORK it , or slow stitch , which are thay __________?
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  #22  
Old 12-13-2009, 02:51 PM
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klosey klosey is offline
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Originally Posted by aPUMPcoach View Post
http://www.abcbodybuilding.com/NeckandTraps.html trapezius sternocleidomastoid , used to be able to use this AREA on the LINK , any ANY out theere that can help with ,,,
link still works i have no idea what your asking
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  #23  
Old 12-15-2009, 01:21 PM
VeeKay VeeKay is offline
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hey klosey, there used to be a couple of articles that i couldnt find - the 8 weeks to bigger pecs-I & the Anabolic Drive Series for core???
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  #24  
Old 12-15-2009, 02:25 PM
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hey klosey, there used to be a couple of articles that i couldnt find - the 8 weeks to bigger pecs-I & the Anabolic Drive Series for core???
Afew of the workouts dont seem to be uploaded after update, they are still online but not shortcutted i found
http://www.abcbodybuilding.com/8weekstobiggerpecs2.pdf
http://www.abcbodybuilding.com/abdominalframwork.pdf
http://www.abcbodybuilding.com/abdominalworkout.pdf
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  #25  
Old 03-01-2013, 02:54 AM
rawlwolf rawlwolf is offline
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has anyone found the 8 weeks to bigger pecs part 1?
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