The return of Superbilt - Page 148 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #1471  
Old 12-08-2009, 01:28 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,457
Default

Quote:
Originally Posted by superbilt View Post
Yeah no videos lately i will save that for something more impressive. No time to post lately.
You're a better man than me, I post tons of videos, many are not that impressive, lol.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #1472  
Old 12-09-2009, 02:20 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default

Quote:
Originally Posted by HardCory View Post
390X3, great squat, where do you think your 1RM is at now?
I really do not know. My best bb squat is 480x1 and box squat 495x1 which is weird.

I am not ready to test it yet. May be at the end of the next 3 week cycle.

As for posting videos it is all right to post a lot I only choose to do it if I feel good about the lift. Also, impressive is in the eye of the beholder. Some people are impressed by a 500lb squat others are not. I am always more impressed by a 150lb guy squatting 500 raw then a 270lb guy squat 750 in a double ply suit.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 12-09-2009 at 02:25 AM.
Reply With Quote
  #1473  
Old 12-09-2009, 02:23 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default

12/8/09 Abs/Bis/Forearms

Lying leg raise-
30x8
35x8
35x7

Dec situps (steep)-
35x8
35x8

Woodchopper-
35x8
35x9

Alt db curls (thick)'
60x6
65x5

Hammer bar curls-
140x6
150x6

BB curl-
145x6

BHB wrist-
215x10
225x10
235x10

Cliffhangers-
90x30sec
100x30sec

*I decided to add this day to work on the show me muscles. I am going to cut back to training each muscle once a week instead of twice and see how that goes. My weight is down to 193 from not eating enough and being on my feet all day at work.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1474  
Old 12-11-2009, 01:33 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default

12/10/09 Bench/chest

Bench-
105x5
145x5
175x3
205x3
240x3
270x3
300x5 (pr by 2 reps!)
http://www.youtube.com/watch?v=B8bbTO3wacQ

Inc Bench-
205x6
225x6
235x5

Db flyes-
65x10
65x10

Pushups Handles-
16
20

*Great day 9.5. Hit a 2 rep pr on the bench right after taking a short nap even though I was tired because I worked every shift over the last week and am trying to sleep when I can. Video will be up tommorow probably. Tommorow is week 3 deadlifts I can't wait. I am skipping the deload next week and starting over at week 3 with minor weight increases because I am feeling good. I will also start bulking next week.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 12-11-2009 at 05:04 PM.
Reply With Quote
  #1475  
Old 12-11-2009, 01:24 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,457
Default

Great PR, can't wait for the video.

What goal do you have in mind for the bulk? Any certain bodyweight?
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #1476  
Old 12-11-2009, 05:05 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default

Quote:
Originally Posted by Commander View Post
Great PR, can't wait for the video.

What goal do you have in mind for the bulk? Any certain bodyweight?
Right now I am 193 so I am looking to get to 205-210 depending on how it goes and as long as I dont look sloppy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1477  
Old 12-12-2009, 01:48 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default

12/11/09 DL

DL-
145x5
235x5
325x3
385x2
445x1
490x3 (belt)

BB rows-
295x6
315x6
335x8

Pullups- (ng)
45x6
55x6
65x6

BB shrugs-
505x6
525x6
545x6

Lying neck raise-
35x20,20,20

*8.5 out of 10 decent. I would have liked a 4th rep at 490 but I cut it short because it was not happening today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1478  
Old 12-13-2009, 10:10 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default

12/13/09 LOG Wave 2 Week 1 5-3-1

Log-
55x5
97x5
127x5
152x5
177x5
197x7 (pr)

Seated BB milt-
165x8
180x8
190x8

OH bb ext-
125x8
140x8
150x8

Db side raises-
50x8
50x10

Db lying ext-
60x15
60x15

1 arm rear delt-
60x10
60x10

BTB dips-
bw x 25
35 x 21

*Felt tired at the start because I actually slept last night. Took awhile to get warm but then I felt pretty good. 9 out of 10. As long as I keep the PRs coming I am good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1479  
Old 12-14-2009, 09:31 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default

12/14/09 Squat Wave 2 week 1 85%

Squat-
145x5
215x5
255x2
280x5
320x5
360x5

Goodmorning (SL)
235x6
255x6
275x6 (pr)

Lunges (alt legs)
40x10
40x10

GHR-
2 chain x 8
2 chain x 8

SSQ calf raise-
335x13
355x13
375x15

Seated calf raise-
90x50
135x50, 50

Run 1/4 mile.

* Ok nothing great 7 out of 10. Only got the minimum 5 reps today on squats really wasn't feeling strong on those I was supposed to deload this week but that is no fun lol. Starting doing donkey calf raises after ssq calf and my leather belt that I loop through my power belt to hold the weight 180lbs snapped and the weight collapsed lol. It was a good run it held up great now I either have to buy a real dip belt or use another leather pants belt.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1480  
Old 12-15-2009, 09:35 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default

12/15/09 Abs/Bis/Forearms

Lying leg raises-
35x8,8,8

Dec Situps-
45x8
45x9

Woodchoppers-
45x8
45x8

Alt Db curls-
65x6
70x6 (pr)

Db hammer curls-
80x6
85x6 (pr)

BB curls-
155x7

BHB wrist-
235x10
240x10
245x10

Standing Db wrist curls (inside)-
70x15 +15 sec hold
70x15 + 20 sec hold

Plate Pinch-
90x35sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 03:43 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.