The return of Superbilt - Page 147 - ABCbodybuilding

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  #1461  
Old 11-28-2009, 06:33 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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11/27/09 DL

DL
145x5
235x3
325x1
365 15x1

Db side bends-
135x8
145x8
155x8

Kneeling band crunch-
Green x 20,20,20

Planks-
30sec
35sec

Bhb wrist ss bb wrist-
145x15/15
155x15/15/
165x15/15

Standing calf-
25-20-15 dropset

* groin was really sore today and left side was in pain made it really hard to bend over to deadlift. So I took it easy and did singles with medium weight.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1462  
Old 12-04-2009, 09:48 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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11/29/09 Log

Log Press-
55x8
97x5
127x5
167x3
182x3
204x6

Seated bb milt-
130x10
135x10
140x10
145x10
150x10

Pullups (ng)
45x3
60x3
75x7

Chest supp bb rows-
150x12
155x12

Lying db exts + mini band-
60x12
65x12
65x12

Db hammer curls-
65x10
65x9
65x10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1463  
Old 12-04-2009, 09:51 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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11/30/09 Squat

Squat-
145x5
235x5
290x3
330x3
370x4 (belt)

SSQ Steups-
165x8
175x8
185x8

GHR-
10
10
10

Str8 leg situps-
45+2 chain 3x12

Bicycle Crunch-
3x20

Donkey calf-
135 4x20
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1464  
Old 12-04-2009, 09:54 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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12/2/09 Bench

Bench-
105x5
145x5
185x5
225x3
255x3
285x5

INC CG Bench-
165x8
170x8
175x8
180x8

Db rows-
125x8
135x8
145x8 (pr no straps)

Pullups-
16
13

CG Handle pushups-
2 chain x 21-20-19

Rev bb curls-
110x10
115x10
120x10

*Making progress. 5-3-1 is awesome especially since I have a crazy schedule and my hours switch all the time.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1465  
Old 12-04-2009, 12:45 PM
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Commander Commander is offline
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All these update and no videos

Good to see you back, I take it the crazy work schedule kept you from posting. Glad to hear 5-3-1 is working for you.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1466  
Old 12-05-2009, 12:15 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Yeah no videos lately i will save that for something more impressive. No time to post lately.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 12-05-2009 at 12:18 PM.
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  #1467  
Old 12-05-2009, 12:17 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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12/4/09 DL

DL-
145x5
235x5
325x3
375x3
425x2
465x4

Deficit DL (1.5)
255x8
265x8
275x8

Db side bends-
140x8
150x8
160x8

HLR-
15
14
13

1 leg standing calf-(nonstop)
20-18-16

Plate pinches-
90x22sec
90x25sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1468  
Old 12-06-2009, 07:18 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Posts: 4,136
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12/6/09 Log

Log (clean 1st)
107x5
147X5
172X3
197x3
217X5(ties pr)

Pullups (ng)-
60x3
75x3
90x4

Seated bb milt-
135x10
140x10
145x10
150x10
155x10

Horizontal body row-
12
12

5a) Band pushdown-
green x 20
green x 20
green x 21

5b) Thick db hammer-
55x8
55x9
55x10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1469  
Old 12-08-2009, 04:01 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,136
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12/7/09 Squat

Squat-
145x5
215x5
270x3
310x3
350x2
390x3 (belt) (pr?)
http://www.youtube.com/watch?v=H9jWAoVISnA

SSQ stepup-
175x6
195x6
215x6

GHR-
10
10
1chain x10

STR8 leg situp-
45+2 chian 3x12

Bicycle crunch-
3 x 22

Donkey calf-
145 4x20

*The sound of progress is great. I am starting to feel comfortable on squatting and deadlifting in the same week again.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1470  
Old 12-08-2009, 05:00 AM
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HardCory HardCory is offline
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390X3, great squat, where do you think your 1RM is at now?
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