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#1451
11-11-2009, 09:27 PM
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11/11/09 DL
DL- 145x5 255x5 335x3 385x2 435x3 465x3 BB rows- 255x8 275x8 295x8 315x8 Pullups- 12 12 12 Db shrugs- 90x16 90x17 90x20 RC situps (3 sec neg) 45x12 45+2 chains x 12 45+2 chains x 12 Bicycle crunches- 16 16 17 Plate pinches- 90x30sec 95x25sec
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1452
11-14-2009, 04:04 PM
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11/13/09 Log
Log- 55x5 92x5 127x5 147x5 172x5 192x8 Seated milt press- 125x10 135x10 145x10 150x10 Pullups- 10 10 10 11 Band ext away- Green x 20 G x 16 G x 16 High band row- Green x 16 G x 17 G x 18
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1453
11-16-2009, 02:44 PM
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11/15/09 DE Lower
Seated box jump (11 inch to 29 inch)- 6x2 SSQ step ups- 165x8 185x6 205x6 SSQ Goodmornings- 155x10 165x10 175x10 Db side bends- 130x10 140x10 150x10 BHB static hold ss bicycle crunch- 325x10sec/ 17 335x10sec/ 17 345x10sec/ 20 Seated calf nonstop- 90x25-23-21-21
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1454
11-17-2009, 10:07 PM
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11/17/09 ME Upper
Axle Press (clean 1st) 70X5 110X5 140X3 170X3 200X3 220X3 INC CG bench- 165x8 190x8 215x8 Db rows- 130x6 135x6 140x6 OH tri bar ext- 110x8 115x8 120x8 Hammer (tri bar curls)- 120x8 130x8 140x8 Kneeling band lat pd- green x 20,20,20
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1455
11-19-2009, 04:04 AM
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11/18/09 DL/traps/abs
16 inch DL- 145x5 235x5 325x3 375x3 425x1 475x1 505x5 Farmers shrugs- 410x8 450x6 Lying leg raises- 30x8 30x8 Suitcase DL- 165x6 175x6 RC situps- 2 chains + 45 x 10 2 chains + 45 x 10
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1456
11-23-2009, 02:27 AM
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11/22/09 Bench
Bench- 105x5 145x5 175x5 205x5 240x5 270x8 (pr) INC CG Bench- 155+2 chain x 10 160+2 chain x 8 165+2 chain x 8 170+2 chain x 8 Db rows- 120x8 130x8 140x8 (pr no straps) Pullups- 15 13 CG Handle pushups- 20 20 18 Rev bb curls- 105x10 110x10 115x10 *Pretty good today 8.5 out of 10. After not benching for so long and focusing on inclines my bench has gone up which is good and my shoulder feels a lot better. Now if only I could do weighted dips again I'd be set.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1457
11-25-2009, 01:10 AM
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11/24/09 Squat
Squat- 145x5 235x5 270x5 310x5 350x6 (belt) SSQ Steups- 155x8 165x8 175x8 GHR- 8 8 10 Str8 leg situps- 45x10 45+2 chain 4x10 Donkey calf- 135 5x15
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1458
11-25-2009, 01:58 PM
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Nice bench PR.
Any advice on the GHR's? How did you work up to 10 reps? That is awesome. I am having trouble progressing on them, I can't even add 1 rep.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1459
11-25-2009, 10:04 PM
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Quote:
My advice would be to just do them. Take 3-4 seconds on the negative and then pushoff as little as possible. I still use a little push on most reps.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1460
11-25-2009, 10:07 PM
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11/25/09 Log
Log Press- 55x8 97x5 127x5 147x5 172x5 192x9 (ties pr) Seated bb milt- 125x10 130x10 135x10 140x10 145x10 Pullups (ng) 35x5 50x5 65x8 Chest supp bb rows- 145x12 150x12 Lying db exts + mini band- 55x12 60x12 60x12 Db hammer curls- 60x10 65x9 65x10 *Using 5-3-1 method to make it simple and to gain progress. My schedule changes again next week to a different shift (midnights) and days off so I gotta change my lifting days hopefully I can keep that schedule for all of December.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 11-25-2009 at 10:09 PM.
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