|
#21
11-16-2009, 07:42 PM
|
||||
|
||||
Quote:
|
|
#22
11-16-2009, 07:43 PM
|
||||
|
||||
|
Quote:
|
|
#23
11-19-2009, 07:03 PM
|
||||
|
||||
|
Todays workout was alright, squats felt better I feel like i've got the bar in the right places now, although i did split my boxers straight down the back so atleast i know i'm getting deep enough. I kept the weight for the overhead press the same i hope i can progress on this in the next workout, still trying to get better form on the bent over barbell rows.
Squat 55x2x5 77x1x5 99x1x3 121x1x2 132x3x5 Overhead press 44x2x5 55x1x5 66x1x3 77x1x2 77x3x5 Pendlay rows 66x2x5 77x1x5 88x1x3 93.5x1x2 99x3x5 7 dips Last edited by Ellingham; 11-28-2009 at 12:59 PM.
|
|
#24
11-22-2009, 01:09 PM
|
||||
|
||||
|
Saturdays workout was okay, i think i added weight to the bench press to fast as my form was horrible (I mean abomination horrible) and i never got the last rep in the last set up so i might decrease it next week so i can get better form.
Squat 55x2x5 77x1x5 104.5x1x3 126.5x1x2 148.5x3x5 Bench press 55x2x5 71.5x1x5 88x1x3 99x1x2 110x3x5 * missed last rep of last working set Deadlift 88x2x5 99x1x5 132x1x3 154x1x2 165x1x5
|
|
#25
11-23-2009, 05:21 PM
|
||||
|
||||
|
workout today was good/bad. Good part being i managed to increase the weight a little on the overhead press, bad part is i had to lower the weight for my last set of squats, but i still feel like i'm progressing good with them (although i have split my second pair of boxers in a week, **** raggedy boxers!). I have also put on 7lbs in two weeks so now weigh 140lbs, is this a good amount of weight for two weeks?
Squat 60.5x2x5 82.5x1x5 110x1x3 137.5x1x2 160x2x5 154x1x5 Overhead press 44x2x5 55x1x5 66x1x3 77x1x2 82.5x3x5 Pendlay Rows 88x2x5 93.5x1x5 93.5x1x3 99x1x2 104.5x3x5 Dips BWx3x5 Last edited by Ellingham; 11-28-2009 at 12:59 PM.
|
|
#26
11-23-2009, 06:58 PM
|
||||
|
||||
|
ah, split boxers, nothing better. 7lbs in 2 weeks is OK for now, but that will probably taper off, and it should taper off, it isn't possible to keep gaining at that rate without it being vastly fat, but don't stress for these first few weeks.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#27
11-23-2009, 07:03 PM
|
|||
|
|||
|
Its when you start tearing T shirts open whenever you lean forward just sitting that you need to worry. I did it to a work shirt in work the other day. Oh and be preared to buy a whole new wardrobe within the next 6 months! Im going to upload a funny pic shortly of me in an old shirt that was once baggy.
__________________
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls." Greg Simmons (Gregsimo)
|
|
#28
11-23-2009, 07:17 PM
|
||||
|
||||
|
Quote:
|
|
#29
11-23-2009, 07:19 PM
|
||||
|
||||
|
Quote:
 i dont wanna buy a new wardrobe i love my clothes and i am skint for the year!
|
|
#30
11-23-2009, 07:32 PM
|
|||
|
|||
|
I've had to buy new everything in the past 8 weeks. only 2-3 old t shirts fit all my going out clothes are too small and i look camp wearing them.
__________________
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls." Greg Simmons (Gregsimo)
|
 |
| Thread Tools | |
|
|
