|
#41
11-12-2009, 11:26 AM
|
|||
|
|||
Squats:
135x5x2 205x3 225x3 290x5,5,5 BB Sh. Press: 115x3 135x5,5,5 BB Row: 135x3 175x5,5,5 Pullups:BWx7,5,4\ Chins: BWx9,7,5 /both done alt. between sets of squats -Squats: first set @ 290 felt harder than the last set @290..go figure! -BB Sh. Press: felt great...not sure what was up w/ that one week stall, today IT WAS ON! 
|
|
#42
11-13-2009, 10:15 PM
|
|||
|
|||
|
cardio: treadmill 30 mins, 4% incline, 8mph...sunday I am playing raquet ball again, and monday i hope to try running outside 4-5miles easy pace...saturday (tomorrow am is my next lift day)
|
|
#43
11-14-2009, 02:23 PM
|
|||
|
|||
|
Today:
Squats: 135x5 205x3 225x2 275x1 295x5,5,5 Bench: 135x5 185x3 205x5,5,4 Deadlift: 135x5 225x3 295x1 345x5 Dips: BW+10x12,10 -Squats: will keep same weight next time..felt kind of heavy...i was not as strong in the bottom of the lift as i would like before progressing (i hate when my knees bend in ward..ill do same weight once more to get strong at the bottom) -Bench: will keep same weight, last set, last rep got hard
|
|
#44
11-15-2009, 12:59 PM
|
|||
|
|||
|
Raquet ball today for an hour...i lost best of 5 (3-1)...my hand eye coordination was definately off..o well, its still fun!!
|
|
#45
11-15-2009, 04:02 PM
|
|||
|
|||
|
Quote:
__________________
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls." Greg Simmons (Gregsimo)
|
|
#46
11-15-2009, 09:32 PM
|
|||
|
|||
|
point taken greg, i have noticed that if i look at it..i think my first 2 sets are usually harder than my third, because in my mind they are supposed to be easier, therefore I dont think I am putting enough mental thought into keeping everything tight and exploding the rep out of the bottom portion...my third set i usually dont have the knee problem because I have more focus and do exactly what you said...i also have to constantly remind myself that squatting is just like a form tackle in football, need to drive my hips thru the movement and not rely solely on my leg muscles
|
|
#47
11-16-2009, 10:05 PM
|
|||
|
|||
|
cardio: 20 min treadmill. 8.5 mph, 4% incline
|
|
#48
11-18-2009, 10:55 PM
|
|||
|
|||
|
Squats:
135x5x2 205x3 225x3 295x5,5,5 BB Sh. Press: 115x3 140x5,5,4 BB Row: 135x3 180x5,5,5 Pullups:BWx7,5,3\ Chins: BWx9,6,6 /both done alt. between sets of squats
|
|
#49
11-20-2009, 01:09 AM
|
|||
|
|||
|
Today:
Squats: 135x7 205x5 225x4 275x3 305x5,5,5 Bench: 135x8 185x5 205x5,5,5 Deadlift: 135x5 225x3 295x2 350x5 Dips: BW+15x10,10 -i think i may wear combat boots to the gym from now on...squatting felt great in them today!!! -deads felt AWESOME!! very light weight!..still NO STRAPS!!! Last edited by bigbear6708; 11-21-2009 at 12:24 AM.
|
|
#50
11-20-2009, 04:11 AM
|
||||
|
||||
|
Good work on that deadlift. This is looks like a pretty successful routine for you. Glad the recovery is going smoothly. Keep at it
__________________
I forge myself in the fire of my own will
|
 |
| Thread Tools | |
|
|
