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#1441
10-29-2009, 12:43 AM
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10/28/09
Log- 97x5 127x5 157x3 182x3 204x6 Log (strict) 127+2 chain x 10 132+2 chain x 8 132+2 chain x 8 Pullups- 55x8 60x7 65x6 Cali ext- 110x10 115x10 115x10 Hammer bar curl- 115x10,10,10 * Not a ton of energy today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1442
10-31-2009, 09:02 PM
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10/31/09 DE Bench
DE Bench- 195+2 chain x 8 x 3 Cg bench- 245x5 265x5 285x6 (pr) Pullups (ng)- 55x6 65x6 75x6 Lying db ext- 60x15 65x15 65x14 Db hammer curls- 65x8 65x8 65x9 Seated face rows ss seated plate rear delt raises- green x 15/ 10x10 green x 15/ 10x10 green x 16/ 10x11 *pretty tired today but still got a productive session.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1443
11-01-2009, 05:33 AM
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Quote:
__________________
'Take two steps forward but never more than one step backwards' -Gaui7
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#1444
11-02-2009, 01:13 AM
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Quote:
I sit on an 11 inch box then do explosive jump onto a 28 inch box. Just look up seated box jump on youtube and it will show you a good video.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1445
11-02-2009, 01:17 AM
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11/1/09 ME Lower
18 inch dl- 145x5 235x5 325x3 375x2 425x2 475x1 525x1 575x1 (add belt) 625x0 575x3 (pr) WS goodmorning- 145x5 195x5 245x5 295x5 (pr) Db stepup- 50x8 50x8 50x8 HLR- 12 12 12 Swiss ball oblique crunches- 10x11 10x11 10x12 bhb wrist- 195x15 205x15 215x12 1 leg calf nonstop- 21-20-19-18
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1446
11-02-2009, 02:37 AM
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They look pretty sweet, i'll have to try them sometime, maybe when im hitting a squat plateau. And dam, 295 good mornings, thats awesome
__________________
'Take two steps forward but never more than one step backwards' -Gaui7
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#1447
11-05-2009, 01:38 AM
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11/4/09 ME Lower
Goodmornings (cs) 145x5 195x5 235x3 275x3 315x1 345x1 375x1 405x1 (add belt) 430x1 (pr) 415x1 SLDL- 195x8 235x8 275x8 315x8 RC situp- 35x10 45x10 45+2 chain x 10, 10 Woodchoper- 25x8,8,8 1 leg calf nonstop- 22-20-18-16 Plate pinch- 90x35sec
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1448
11-07-2009, 06:31 PM
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11/6/09 DE Bench
DE Bench- 195+2 chain 8x3 CG 2 board- 255x5 275x5 295x5 Db rows- 110x8 120x8 130x8 Db Hammer- 60x10 65x10 70x10 Db shrugs ss face pulls- 70x20/ green x 20 70x20/ green x 20 70x20/ green x 20
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1449
11-08-2009, 05:27 PM
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11/8/09 DE Squat
Box Squat- (14 inch) 235+2 chains 8x2 Speed DL- 285+2 chain 8x1 Db swings- 105x8 110x8 115x8 Db side bend- 135x10 140x10 145x10 Donkey calf ss swiss ball crunch- (nonstop) bw x 25/ 10x20 bw x 25/ 10x20 bw x 25/ 10x20 BHB wrist- 205x15 210x15 215x15
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1450
11-10-2009, 09:27 PM
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11/10/09 Bench
Bench- 145x5 175x5 205x5 235x5 267x9 (pr) Inc Cg bench (2 chains) 145x8 150x8 155x8 160x8 Pushups (handles) 2 chain x 20 2 chain x 16 2 chain x 13 Cali ext- 110x8 120x8 125x8 Band oh ext- green x 15 green x 15 green x 16 * Been so busy at work I havent been eating enough. Not to mention walking about 3 miles a day there. Happy as a pig in ***** to have today off lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 11-10-2009 at 09:29 PM.
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