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#1431
10-19-2009, 09:14 PM
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10/19/09 DE Bench
De Bench- 185+2chain 8x3 Cg Bench- 235x5 255x5 275x5 Db rows- 110x10 115x10 120x10 Pullups (wg) 13 13 Elbows out ext- 50x12 55x12 55x12 Db hammer curls- 55x12 55x11 55x11 Seated band face row- Green x 15,15,16 *First time in awhile I benched somewhat heavy. It did not feel great but it was not too painful either.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1432
10-21-2009, 09:04 PM
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10/21/09 DE Lower
Seated box jump- 11 inch to 28 inch 6x2 SSQ step up (1 leg) 165x8 185x8 205x7 (pr) SSQ goodmorning- 165x10 185x10 205x9 RC situps ( 3 sec neg)- 35x10 45x10 45+2 chain x 10 Woodchopper- 25x10,10,11 1 leg calf- 55x12,12,12 BHB bb wrist- 195x15 200x15 205x15 *I think I am getting a cold endurance and strength felt down. My legs were jello after stepups.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1433
10-22-2009, 08:32 PM
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10/22/09 ME Upper
Log (clean 1st) 97x5 117x5 147x4 177x2 197x2 217x1 237 x miss 217x5 (pr) http://www.youtube.com/watch?v=JbAPlTrAOks Inc Cg Bench- 165x8 195x8 215x8 Pullups (ng) 50x8 55x8 60x8 Pushups (cg handle) 2 chain x 20,16,16 Alt db curls- 50x8 50x8 50x8 Db shrugs ss face pulls- 80x20/ green x 15 80x20/ green x 15 80x20/ green x 16 *9 out of 10. I wanted 237x3 on the log but my leg drive was absent today. I still can not complain about 217x5 its a pr and almost 25lb more than I weight for 5 reps.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 10-22-2009 at 08:36 PM.
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#1434
10-23-2009, 12:05 PM
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You'll get the 237 soon I'm sure, you made 217x5 look real smooth, it appeared you had another rep or 2 in the tank.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1435
10-23-2009, 08:00 PM
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yeah the most I have ever done was 242x1.
The log is weird it is easier to clean but harder to press than a barbell or axle.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1436
10-23-2009, 08:06 PM
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10/23/09 DL
Seated box jump-11 inch to 28inch 3x3 DL- 145x5 255x5 345x3 415x2 460x5 Str8 leg goodmorning- 165x10 175x10 185x10 Farmers shrugs- 330x12 370x12 370x15 Suitcase DL- 125x8 145x8 165x8 Standing abs- Green x 15 Green x 15 Green x 15 ss kneeling green x 15 1 leg calf (nonstop alternate) 20-18-16-14 *8 out of 10. I have done better. I would have liked 1 or 2 more reps at 460. I watched the video and my technique sucked I was to rounded and didnt arch enough.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1437
10-25-2009, 11:16 PM
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10/25/09 Inc Bench
Plyo Pushups- 3x5 Inc Bench- 115x5 155x5 195x3 215x3 230x10 (pr) Inc Cg- 165+2 chains x 10 175+2chainx 9 175+2 chainx 8 Db rows- 115x10 120x10 125x10 Elbows out ext- 55x12,12,12 Db hammer curls- 55x12,12,11 Seated face pulls- green x 15,16, 20 *Good day. 2 rep pr at 230.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1438
10-28-2009, 01:23 AM
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10/27/09 Squat
Squat- 145x5 215x3 285x3 330x3 370x5 Db swings- 105x8 110x8 115x8 Lunges (alternating)- bw x 15 2 chain x 15 2 chain x 15 Str8 leg situps- 2 chain + 35 x 15, 15, 15 Bicycle crunches- bw x 15, 15, 15 *Less is more when your tired from work and one heck of a commute.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 10-28-2009 at 01:30 AM.
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#1439
10-28-2009, 03:38 AM
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Quote:
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1440
10-29-2009, 12:41 AM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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