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  #1431  
Old 10-19-2009, 09:14 PM
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10/19/09 DE Bench

De Bench-
185+2chain 8x3

Cg Bench-
235x5
255x5
275x5

Db rows-
110x10
115x10
120x10

Pullups (wg)
13
13

Elbows out ext-
50x12
55x12
55x12

Db hammer curls-
55x12
55x11
55x11

Seated band face row-
Green x 15,15,16

*First time in awhile I benched somewhat heavy. It did not feel great but it was not too painful either.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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  #1432  
Old 10-21-2009, 09:04 PM
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10/21/09 DE Lower

Seated box jump- 11 inch to 28 inch
6x2

SSQ step up (1 leg)
165x8
185x8
205x7 (pr)

SSQ goodmorning-
165x10
185x10
205x9

RC situps ( 3 sec neg)-
35x10
45x10
45+2 chain x 10

Woodchopper-
25x10,10,11

1 leg calf-
55x12,12,12

BHB bb wrist-
195x15
200x15
205x15

*I think I am getting a cold endurance and strength felt down. My legs were jello after stepups.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1433  
Old 10-22-2009, 08:32 PM
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10/22/09 ME Upper

Log (clean 1st)
97x5
117x5
147x4
177x2
197x2
217x1
237 x miss
217x5 (pr)
http://www.youtube.com/watch?v=JbAPlTrAOks

Inc Cg Bench-
165x8
195x8
215x8

Pullups (ng)
50x8
55x8
60x8

Pushups (cg handle)
2 chain x 20,16,16

Alt db curls-
50x8
50x8
50x8

Db shrugs ss face pulls-
80x20/ green x 15
80x20/ green x 15
80x20/ green x 16

*9 out of 10. I wanted 237x3 on the log but my leg drive was absent today. I still can not complain about 217x5 its a pr and almost 25lb more than I weight for 5 reps.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 10-22-2009 at 08:36 PM.
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  #1434  
Old 10-23-2009, 12:05 PM
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You'll get the 237 soon I'm sure, you made 217x5 look real smooth, it appeared you had another rep or 2 in the tank.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1435  
Old 10-23-2009, 08:00 PM
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superbilt superbilt is offline
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yeah the most I have ever done was 242x1.

The log is weird it is easier to clean but harder to press than a barbell or axle.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1436  
Old 10-23-2009, 08:06 PM
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10/23/09 DL

Seated box jump-11 inch to 28inch
3x3

DL-
145x5
255x5
345x3
415x2
460x5

Str8 leg goodmorning-
165x10
175x10
185x10

Farmers shrugs-
330x12
370x12
370x15

Suitcase DL-
125x8
145x8
165x8

Standing abs-
Green x 15
Green x 15
Green x 15 ss kneeling green x 15

1 leg calf (nonstop alternate)
20-18-16-14

*8 out of 10. I have done better. I would have liked 1 or 2 more reps at 460. I watched the video and my technique sucked I was to rounded and didnt arch enough.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1437  
Old 10-25-2009, 11:16 PM
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10/25/09 Inc Bench

Plyo Pushups- 3x5

Inc Bench-
115x5
155x5
195x3
215x3
230x10 (pr)

Inc Cg-
165+2 chains x 10
175+2chainx 9
175+2 chainx 8

Db rows-
115x10
120x10
125x10

Elbows out ext-
55x12,12,12

Db hammer curls-
55x12,12,11

Seated face pulls-
green x 15,16, 20

*Good day. 2 rep pr at 230.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1438  
Old 10-28-2009, 01:23 AM
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superbilt superbilt is offline
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10/27/09 Squat

Squat-
145x5
215x3
285x3
330x3
370x5

Db swings-
105x8
110x8
115x8

Lunges (alternating)-
bw x 15
2 chain x 15
2 chain x 15

Str8 leg situps-
2 chain + 35 x 15, 15, 15

Bicycle crunches-
bw x 15, 15, 15

*Less is more when your tired from work and one heck of a commute.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 10-28-2009 at 01:30 AM.
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  #1439  
Old 10-28-2009, 03:38 AM
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Quote:
Originally Posted by superbilt View Post
-
*Less is more when your tired from work and one heck of a commute.
I take it you got that new job
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1440  
Old 10-29-2009, 12:41 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by Commander View Post
I take it you got that new job
Yes I did sir.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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