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#11
10-20-2009, 11:49 AM
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thanks ordo...hope this 3x5 cycle does you good so your stronger for the next blast!!! It will be about 3-4 more weeks until I will feel comfortable enough to start a blast..at the rate I am going, I should have enough strenght in 3 weeks, then take a week off before the blast..No change in my form at all, as a matter of fact, I am using this rebuilding time to be a stickler on my form. I blame big jumps in weight at this time on the fact that each day I get a little more comfortable with what I can do in the gym.
-1st workout of my second week!!! Up 4 lbs since the start! weight:192 Squats: 135x4,4 185x3 215x5,5,5 BB Sh. Press: Barx8 95x4 110x5,5,5 BB Row: 125X5 135X5,5,5 SUPERSET Pullups:BWx4 Chins:BWx5,2 Rack Chins:7 Very weak numbers, Ill get there! Thought it was time to incorporate some BW movements, my next workout I will throw in some pushups (and maybe) dips 
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#12
10-21-2009, 11:26 PM
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Cardio today...
Treadmill walk: 30 minutes - 6.5% incline, 4.5mph
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#13
10-23-2009, 01:25 AM
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Nothing significant to report..went in, did what I had to and left
Squats: Barx10x2 135x5 185x3 205x2 225x5,5,5 Bench: Barx8x2 135x5 165x3 195x5,4,4 (Maybe only bump 5lbs next time..ill see how it feels, may even keep it) Deadlift: 135x5 185x3 205x5 265x5 Dips: BWx10x2 -Deads felt GREAT!!! no straps, progressing very easily -Squats are progressing nicely now that I am not sore as a Mofo -Bench has always been a weak point for me
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#14
10-24-2009, 05:51 PM
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was out all night at West Point for the Football game, then drove home...my gym is only open part of the afternoon today and I woke up extremely late...treating today as Sunday, and will do my workout Tomorrow morning...just gonna be an extended workout week for me next week...it'll work out!
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#15
10-24-2009, 07:37 PM
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Quote:
But keep it up man, the 3x5 program works wonders. You should try pyramid down in weight while increasing reps, I know you kinda just started but I will vouch for this style as I have increased in strength like no tomorrow with it.
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#16
10-25-2009, 05:38 AM
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my squat and dead will increase dramatically compared to my bench in the end!!! lol, im still dealing w/ "newbie" gains...lol...3 weeks till i start DC again!!!
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#17
10-25-2009, 04:58 PM
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Squats:
Barx10x2 135x3 185x3 205x1 235x5,5,5 + BB Sh. Press: Barx10 95x5 115x5,5,5 BB Row: 115x5 145X5,5,5 + SUPERSET Pullups:BWx5,2 Chins:BWx5,3 -Squats and BB Row felt AMAZING...great form, can increase a little extra next time!
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#18
10-27-2009, 11:06 PM
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Squats:
Barx10x2 135x5 185x3 205x2 245x5,5,5 Bench: Barx8x2 135x5 165x3 195x5,5,4 (needed a spot for last set, but gym was empty..stopped at 4) Deadlift: 135x5 225x3 275x5 ++ Dips: BWx12,10 -Deads felt GREAT again..working set felt very very light!!! no straps, progressing very easily
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#19
10-29-2009, 10:35 AM
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Cardio: 30 min fast elliptical
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#20
10-29-2009, 10:50 AM
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nice progress on your lifts, do you think you'll be pushing for 300 on deads soon?
__________________
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls." Greg Simmons (Gregsimo)
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