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#1411
09-28-2009, 07:39 PM
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9/28/09 ME Lower
Farmers DL- 230x5 330x5 410x5 510x3 550x3 600x3 620x3 (pr) http://www.youtube.com/watch?v=9uTJPjMfkr4 High bar squat- 235x8 245x8 255x10 Sled pull backward- 230x100ft 320x100ft 410x100ft 435x100ft Sled forward- 320x100ft 410x100ft 435x100ft Lying leg raise/swiss ball oblique/kneeling ab crunch- 15/12/green x 15 15/12/green x 15 15/15/green x 17 *9.8 awesome day.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1412
09-28-2009, 10:39 PM
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That farmer's DL was AWESOME
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1413
09-30-2009, 09:04 PM
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Thanks Commander.
9/30/09 ME Upper Log press (clean 1st) 97x5 127x5 157x5 187x3 212x3 232x3 (pr) Strict Log- 172x5 182x5 Inc Db (palms in) 75x10 75x10 75x8 Db rows- 115x10 125x10 135x11 BB shrugs ss band face pulls (kneeling) 415x12/green x 15 435x12/ green x 15 455x13/ green x 16 Cali ext- 100x12 105x12 110x10 BB curls- 105x10 115x10 125x10 Cliffhangers- 90x20sec 125x20sec *Good day hit a log pr by 1 rep. Yesterday was my first day off in a long time. I have cut back to 4 days a week lifting to take advantage of recovery. Also, I am doing some kind of grip/forearm exercise every workout and abs 3-4x a week.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1414
10-02-2009, 05:27 PM
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10/2/09 DE Lower
Seated box jump (14 to 27) 6x2 De dL- 305+CHAINS 8x1 SSQ stepups- 160x8 180x8 200x8 (pr) SSQ Goodmornings- 135x10 155x10 175x10 STR8 leg situps- 2chain +35 x 12 2chain +45 x12,12,12 Axle hold (btb) 220x20sec 225x15sec, 15sec
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1415
10-05-2009, 10:17 PM
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10/4/09 RE uPPER
Bench (cg) 105x8 155x8 205x12 205x12 205x10 Pullups ss seated rear delt raises- 55x8/25x10 60x8/25x10 65x7/25x12 Seated bb milt- 150x10 155x10 160x10 Db hammer curls/Elbows out ext- 55x11/55x11 55x11/55x11 55x12/55x12 Seated Db shrugs- 70x15 80x15 80x15 BHB wrist- 200x12 205x12 210x12 Planks (1 arm switch) 3 x 60 sec
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1416
10-05-2009, 10:21 PM
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10/5/09 Squat
Squat- 145x5 235x5 285x3 325x3 355x3 385x3 (pr) RDL- 235x6 265x6 295x6 315x6 Lunges- 2 chain x 12 2 chain +20 x 12 2 chain +20 x 10 Sled forward- 230 x 100ft 320 x 150 320 x 150 320 x 200 Lying leg raise/woodchoppers/standing ab- 15/10x12/green x 15 15/10x12/green x 15 15/10x12/ green x 18 Standing 1 leg calf- (alternate nonstop) 25-20-15-15 *9 out of 10. Good day today everything felt right. Squats are improving largely due to ssq stepups.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1417
10-06-2009, 05:05 AM
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Hey man, just checked out the vid from your first show. Lookin strong man. Same with your training. Keep it up
__________________
'Take two steps forward but never more than one step backwards' -Gaui7
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#1418
10-07-2009, 07:24 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1419
10-07-2009, 07:29 PM
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10/7/09 Back/bis
BB rows- 145x8,8 195x6 255x3 285x1 305x6 315x6 325x6 Pullups (wg) 50x6 55x6 Chest supp bb row- 155x12 165x11 Pullups (ng) 13 12 Standing band row- Greenx40+25+25 BB curls- 155x5 155x5 Hammer bar curls- 130x8 140x8 1 arm db preacher- 30x10 30x12 Band curl- purple x 30 *I have not weighed myself yet but I know I am adding size and strength.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1420
10-08-2009, 08:47 PM
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10/8/09 Inc Bench
Inc Cg Bench- 105x8,8 145x6 165x5 195x5 217x8 Db bench (palms in) 75x10 80x10 80x10 80x10 80x10 Pullups (wg) bw x 10 10 x 10 10 x 10 10 x 10 10 x 10 Cali ext- 100x10 105x10 110x10 Hammer bar curls- 110x10 115x10 120x11 Pushups 22/ Fk 44 *7/10 only got like 4 hours of sleep last night and was really tired today. I did ok today. My weight is about 195-196 now. Go Phillies! Prior to last year it was so long now we need another.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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