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  #1411  
Old 09-28-2009, 07:39 PM
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superbilt superbilt is offline
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9/28/09 ME Lower

Farmers DL-
230x5
330x5
410x5
510x3
550x3
600x3
620x3 (pr)
http://www.youtube.com/watch?v=9uTJPjMfkr4

High bar squat-
235x8
245x8
255x10

Sled pull backward-
230x100ft
320x100ft
410x100ft
435x100ft

Sled forward-
320x100ft
410x100ft
435x100ft

Lying leg raise/swiss ball oblique/kneeling ab crunch-
15/12/green x 15
15/12/green x 15
15/15/green x 17

*9.8 awesome day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1412  
Old 09-28-2009, 10:39 PM
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That farmer's DL was AWESOME
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1413  
Old 09-30-2009, 09:04 PM
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superbilt superbilt is offline
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Thanks Commander.


9/30/09 ME Upper

Log press (clean 1st)
97x5
127x5
157x5
187x3
212x3
232x3 (pr)

Strict Log-
172x5
182x5

Inc Db (palms in)
75x10
75x10
75x8

Db rows-
115x10
125x10
135x11

BB shrugs ss band face pulls (kneeling)
415x12/green x 15
435x12/ green x 15
455x13/ green x 16

Cali ext-
100x12
105x12
110x10

BB curls-
105x10
115x10
125x10

Cliffhangers-
90x20sec
125x20sec

*Good day hit a log pr by 1 rep. Yesterday was my first day off in a long time. I have cut back to 4 days a week lifting to take advantage of recovery. Also, I am doing some kind of grip/forearm exercise every workout and abs 3-4x a week.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1414  
Old 10-02-2009, 05:27 PM
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superbilt superbilt is offline
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10/2/09 DE Lower

Seated box jump (14 to 27)
6x2

De dL-
305+CHAINS 8x1

SSQ stepups-
160x8
180x8
200x8 (pr)

SSQ Goodmornings-
135x10
155x10
175x10

STR8 leg situps-
2chain +35 x 12
2chain +45 x12,12,12

Axle hold (btb)
220x20sec
225x15sec, 15sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1415  
Old 10-05-2009, 10:17 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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10/4/09 RE uPPER

Bench (cg)
105x8
155x8
205x12
205x12
205x10

Pullups ss seated rear delt raises-
55x8/25x10
60x8/25x10
65x7/25x12

Seated bb milt-
150x10
155x10
160x10

Db hammer curls/Elbows out ext-
55x11/55x11
55x11/55x11
55x12/55x12

Seated Db shrugs-
70x15
80x15
80x15

BHB wrist-
200x12
205x12
210x12

Planks (1 arm switch)
3 x 60 sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1416  
Old 10-05-2009, 10:21 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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10/5/09 Squat

Squat-
145x5
235x5
285x3
325x3
355x3
385x3 (pr)

RDL-
235x6
265x6
295x6
315x6

Lunges-
2 chain x 12
2 chain +20 x 12
2 chain +20 x 10

Sled forward-
230 x 100ft
320 x 150
320 x 150
320 x 200

Lying leg raise/woodchoppers/standing ab-
15/10x12/green x 15
15/10x12/green x 15
15/10x12/ green x 18

Standing 1 leg calf- (alternate nonstop)
25-20-15-15

*9 out of 10. Good day today everything felt right. Squats are improving largely due to ssq stepups.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1417  
Old 10-06-2009, 05:05 AM
Growth In Motion Growth In Motion is offline
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Hey man, just checked out the vid from your first show. Lookin strong man. Same with your training. Keep it up
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  #1418  
Old 10-07-2009, 07:24 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by Growth In Motion View Post
Hey man, just checked out the vid from your first show. Lookin strong man. Same with your training. Keep it up
Thanks progress is slow but steady.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1419  
Old 10-07-2009, 07:29 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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10/7/09 Back/bis

BB rows-
145x8,8
195x6
255x3
285x1
305x6
315x6
325x6

Pullups (wg)
50x6
55x6

Chest supp bb row-
155x12
165x11

Pullups (ng)
13
12

Standing band row-
Greenx40+25+25

BB curls-
155x5
155x5

Hammer bar curls-
130x8
140x8

1 arm db preacher-
30x10
30x12

Band curl-
purple x 30

*I have not weighed myself yet but I know I am adding size and strength.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1420  
Old 10-08-2009, 08:47 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/8/09 Inc Bench

Inc Cg Bench-
105x8,8
145x6
165x5
195x5
217x8

Db bench (palms in)
75x10
80x10
80x10
80x10
80x10

Pullups (wg)
bw x 10
10 x 10
10 x 10
10 x 10
10 x 10

Cali ext-
100x10
105x10
110x10

Hammer bar curls-
110x10
115x10
120x11

Pushups 22/ Fk 44

*7/10 only got like 4 hours of sleep last night and was really tired today. I did ok today. My weight is about 195-196 now.

Go Phillies! Prior to last year it was so long now we need another.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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