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#1391
09-06-2009, 07:51 PM
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9/6/09 Delts/Bis
Oh standing press (clean 1st) 95x8,8 135x5 160x3 185x1 185x6 190x5 195x4 Db side laterals- 60x6 60x6 Db rear lateral (1 arm) 60x8 65x8 Alt db curls- 60x6 65x6 Hammer curls- 70x6 75x6 BB curl- 135x5 Run 1/2 in 3min Intervals 1 mile *I ate way too much garbage yesterday and I felt weak and lazy today. Oh bb felt awkwarxd since I have been using the log for so long.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1392
09-08-2009, 12:27 AM
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9/7/09 Back/traps
BB rows- 145x10,8 195x6 260x3 315x1 335x6 340x6 (pr) Pullups- 85x5 85x4 Db rows- 165x6 165x6 BB shrugs- 585x6 590x6 Neck raises- 35x16 35x16
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1393
09-08-2009, 07:50 PM
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9/8/09 Abs/Bis
BB Rollout- 145x10 195x6 235x3 295x8 300x8 305x8 Lying Leg Raise- 35x8 35x7 Db side bend- 160x8 160x8 BB curls- 145x6 150x6 155x5 Hammer curls (tri bar) 150x6 155x6 *I have been lacking intensity lately and not really wanting to train hard. Hopefully, things get better soon. Wish things were easier.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1394
09-09-2009, 12:21 PM
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Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1395
09-10-2009, 10:59 PM
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9/10/09 DE Bench (yeah bench lol)
Plyo Pushups- 2x5 DE Bench- 185 8x3 Seated bb milt press- 145x10 150x10 155x10 Pullups- 2 chain x 12,12, 10 Cali ext- 100x12 110x12 120x9 Hammer curls (tri bar)- 100x12 110x12 120x10 Seated Face pulls- Green x 16, 16, 18 *Better today mentally and physically. I finally had some intensity.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1396
09-12-2009, 02:56 AM
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9/11/09 ME Lower
Goodmornings- 135x5 235x5 285x3 335x1 375x1 415x1 (belt) 435x1 (pr) 375x2 SLDL (standing on 3 inch) 235x3 285x3 345x2 385x5(pr) Situps (st8 leg) 2 chain +25 x 10 2 chain +35 x 10 2 chain +45 x 10 GHR- 2 chain x 9,8,8 1 arm farmer dl- 115x8 135x8 155x8 bhb static hold ss calf raise 325x10 sec / bw x 20 345x10 sec / bw x 20 365x10 sec / bw x 40 * 8 years since those animals took down our towers we still owe them plenty of payback.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1397
09-12-2009, 10:36 AM
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Great prs on the good morning and SLDL
Quote:
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1398
09-12-2009, 08:34 PM
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9/12/09 Snatch/bis/forearms
Snatch- 65x3 95x3 115x3 135x3 155x3 Pullups (ng) 45x5 70x5 95x6 (pr) (woop) http://www.youtube.com/watch?v=PwPbu2xEQqk BB curl- 145x5 160x5 170x5 Db hammer- 60x10 65x10 65x10 1 arm db preacher- 35x8 35x10 35x10 Band curl- purple x 40 Bhb wrist- 175x10 185x10 195x10 bb wrist- 195x12 205x12 JJ/boxing bag circuit 4 rounds
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1399
09-13-2009, 05:01 PM
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9/13/09 Delts/Tris
Log- 97x5 137x5 167x3 197x3 207x3 212x4 (pr) http://www.youtube.com/watch?v=TZ6bKS13_nE Log strict press- 127x10 137x10 147x10 Db side laterals- 40x10 45x10 1 arm db rear lateral- 45x12 45x12 JM press- 165x8 175x8 195x8 Elbows out ext- 50x12,12,12 Dips (btb) 2 chain x 15,15,16 *Good day 9.5 out of 10. I could barely take my shirt off after the workout because my shoulders and tris were fried.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1400
09-14-2009, 09:57 PM
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9/14/09 Legs
Squat- 145x5 215x5 285x3 335x5 355x3 375x4 RDL- 285x8 305x8 315x8 Stepups- dbs 50 x 8 50 x 8 Sled forward (5 sec rest)- 230 5x110ft Sled backward (5 sec rest) 230 5x110 Plyo jumps-3x3 HLR- 12 13 12 *Starting over with the squat. Hoping to get better form and strength.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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