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#1351
08-02-2009, 08:04 PM
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8/2/09 Log
Log (clean 1st) 55x5 97x5 122x5 147x5 169x5 192x8 (pr) Pullup (ng) 35x5 50x5 60x8 (pr) Seated OH half press (no back support) 135x5 175+2 chain x 5 175+2 chain x 5 Db hammer curls- 60x6 70x6 80x6 Pushups (handle) alt Kneeling Face pull- 25/green x 20 23/green x 20 21/green x 22 20 combo/20 jumping jack (4sets non stop) Log clean and press 55x20 *good day lots of energy. 9 out of 10. Tied log pr and broke pullups by 1.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1352
08-03-2009, 09:19 PM
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8/3/09 Squat
Squat- 135x5 185x5 225x3 265x3 310x2 350x1 335x6 Goodmornings- 185x6 215x6 245x6 Walking Lunges- 25 x 28 steps (14 each) 3 sets BB rollouts- 225x8 230x8 235x9 (pr) Standing abs- green x 15, 15 *I had to fast this morning and get blood work for a medical exam. It made me weak today and I had no energy for this. 5 out of 10.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1353
08-04-2009, 10:05 PM
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8/4/09 DE Lower
Box Jump- 3x3 Db snatch- 55x5 60x5 DL standing on 3 inch blocks- 275+chains 8x1 Db row- 115x8 135x8 155x8 GHR- 8 8 8 Seated Gmorning- 135x8 145x8 155x8 Str8 leg situps (5sec neg) 35x10 45x10 45x10 Run 1 mile Walk 1/4 *9 out of 10. Good productive workout.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1354
08-06-2009, 01:14 AM
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8/5/09 Axle Clean
Axle Clean- 80x5 110x3 145x3 170x3 190x5 Pullups (ng) 45x3 60x3 75x6 BB rollouts- 205x10 215x10 225x10 235x10 (pr) 240x10 (pr) Farmers Shrugs- 135x12 155x12 165x12 Sprint 1/8 Jog/walk 1/8 Sprint 1/8 Walk 1/8 Sprint 100 Walk 100 Spint 100 Walk 100 Jog 1/8 Walk 1/8 *8 out of 10. Nothing too special today did cardio to push heart rate up close to max.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1355
08-06-2009, 08:33 PM
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8/6/09 Inc
1) Incline CG- 115x5 150x5 185x3 210x3 227x6 (pr) 2a) DB bench- 80x9, 10, 10, 8, 9 2b) Pullups- bw x 10, 10, 10, 10, 10 3a) Db exts- 65 x 10, 10, 10 3b) BB curls- 115x8, 8, 9 Run 1 mile in 7:40 Walk/run 1/4 *9 out of 10. Good day and good effective session.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1356
08-08-2009, 12:10 AM
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8/7/09 ME Sq/DL
Box Squat (15 inch)- 135x5 205x5 255x3 295x3 335x3 375x1 415x1 445x10sec hold 485x10sec hold 345x3 345x3 18 inch DL- 225x3 315x3 405x1 465x1 515x3 545x3(pr) http://www.youtube.com/watch?v=0L_DGaQXWhQ Sandbag carry- 210 x 50ft 210 x 50ft 210 x 100ft Db swings- 85x8 90x8 95x8 100x8 105x8 Str8 leg situps- (weight on forehead) 45x10 45x10 45x10 45x10 45x10 ss situps- 2 chain x 25 then 50 jumping jacks *Pretty good day. 9 out of 10. Box squat could have been better but everything else went well.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1357
08-08-2009, 09:26 PM
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8/8/09 Cardio
1/2mile walk 220 run 660 walk 220 run 440 walk 220 run 220 walk 110 run 110 walk 110 run 110 walk 110 run 110 walk 1/4 mile
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1358
08-09-2009, 07:51 PM
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8/9/09 DE Oh
BB Push Press- 135+chains 8x3 INC CG Bench- 135x5 185x3 215x3 235x4 (ties pr) DB rows- 115x10 125x10 135x10 (pr) Pullups ss Face pulls- 12/green x 15 12/green x 16 5a) Tribar oh ext- 100x12 105x12 110x12 5b) Tribar hammer curls- 100x12 105x12 110x12 6) Band pd ss band curl- green x 25/ purple x 25 Running- 1/2 mile in 3:10 3/4 miles intervals 20 pushups *9 out of 10. Very productive day.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1359
08-10-2009, 04:52 PM
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nice PR on the 18 inch DL, how much higher is that than regular?
the 10 second hold on the box squat, are you just holding it to get your body used to the feel and prime the CNS? that's what I have been doing lately
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1360
08-11-2009, 01:29 PM
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Quote:
Yeah, I need to get a feel for heavy weight on my back again so I added walkouts after box squats. Heavy Squatting requires practice for me so if I am not used to it I get crushed by heavy weight. Basically, walking it out is the hardest part for me besides the bottom of the squat.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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