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#1341
07-26-2009, 02:24 PM
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Thanks andro. I have a good strength base I just have to improve with moving with the weights and strongman conditioning.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1342
07-26-2009, 08:27 PM
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7/26/09 DE OH
Log press (clean 1st) 127+ chains 8x3 Cg Bench- 135x5 185x5 225x3 265x3 285x4 Db rows- 125x6 145x6 155x7 Pushups (cg handles) mini band x 15, 15, 16 BB curls- 95x10 105x10 115x10 Kneeling lat pd- green x 15,15,16 *8 out of 10. Not bad considering I competed yesterday.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1343
07-27-2009, 12:59 PM
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300 LB atlas stone, holy crap that's heavy. Great videos.
Awesome work!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1344
07-27-2009, 02:10 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 07-27-2009 at 02:16 PM.
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#1345
07-27-2009, 10:16 PM
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7/27/09 DE Squat
Box Squat- (15 inch) 270+chains 8x2 DL- 300+ chains 8x1 Farmers Walks- 210 (420) x 100ft (turn at 50) 270 (540) x 10ft then ripped callus off hand bloody mess Sled (backwards) 230 x 100ft 320 x 100ft 365 x 100ft 410 x 100ft 460 x 100ft 485 x 100ft Sled forward- 365 4 x 110 ft *bday workout. 8 out of 10. I was hoping to hit a PR on the farmers but it was not to be because of the stupid callus being ripped off. There is a small crater where it used to be. Everything else went good though. I was pretty sore prior to this but it loosened me up a lot.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1346
07-27-2009, 10:49 PM
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Happy Birthday
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1347
07-28-2009, 11:49 AM
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Thanks Andro.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1348
07-29-2009, 11:12 PM
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7/28/09
Run 1/4 Run/walk 1.5 miles Run 1/4 (2 miles total) 7/29/09 Axle Clean Axle Clean- 70x5 110x5 135x5 160x5 180x7 (pr) Pullups (ng) 35x5 50x5 60x7 Db rows- 115x10 125x10 135x10 (pr) BHB wrist- 185x12 195x10 195x10 Plate pinches- 95x25sec 95x21sec Run/walk 2 miles *pretty good today 9. The callus tear is starting to heal and hurt less today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1349
07-30-2009, 09:38 PM
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7/30/09 Log
Log (clean 1st)- 55x5 107x5 147x5 172x5 192x7 BB Oh (strict standing) 135x8 140x7 145x7 Cali Ext- 100x10 110x10 115x9 Diamond Pushups- 2 chains x 12,11,12 Face pulls ss Seated plate side raises- 3 sets of Green x 20/ 10s x 15 Run/walk 1.5 miles
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1350
08-01-2009, 07:31 PM
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7/31/09 DL (deload)
DL- 135x5 255x5 315x3 385x1 430x1 (back was not ready) DL (standing on 1.5 inch blocks) 250x8 260x8 270x8 GHR- 8 8 9 Str8 leg situp- 25x10 35x10 45x10 Lying leg raises- 25x10 30x10 *6 days after a max dl attempt on last saturday was not enough time to dl today. Next week will be better. 8/1/09 Cardio Pullups- 15-13-11 Run 1/2 mile 3:40 Walk 1/4 (recovery) Run 1/2 mile 3:40 Walk 1/8 (recovery) Run 1/4 1:40 Walk 1/8 (recovery) Run 1/4 1:40
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 08-01-2009 at 07:36 PM.
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