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#1331
07-19-2009, 06:44 PM
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7/19/09 Log
Log press (clean 1st) 55x5 107x5 137x5 159x3 182x3 204x7 (pr) http://www.youtube.com/watch?v=AJNe4Y_lRz0 Log press (strict) 147x7 127x10 127x8 132x8 137x8 Elbows out ext- 50x12 50x12 50x12 Pushups (cg handles) 2 chains x 15,15,15 Face pulls- Green x 15 Green x 16 Green x 17 *9 out of 10. Another nice log pr. I am building a deadlift/olympic lift platform for my basement. I bought 4 2x4 3/4 panel sheets. I am going to double stack them so they will be 1 1/2 inch thick each for deadlifts. I am awaiting rubber gym mats to put on top of them. Today I just used them single stacked for the log. I am not sure if I am going to glue/screw them together yet because it will be a close call to the ceiling with oh presses. Now my deadlifts won't get stuck in the small crater in my basement floor lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1332
07-21-2009, 12:11 AM
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7/20/09 DE Squat/events
Box Squat (15 inch) 245+ chains 8x2 DL- 275+chains 8x1 Farmers walks- 410 (205) x 100ft 520 (260) x 50ft, 50ft http://www.youtube.com/watch?v=pao1VoTnr8Y Stones- 200+ x 2,2,3,3 Sled- 140 x 150ft 230 x 150ft 320 x 150ft (5 sets) *9 out of 10. Awesome intensity today. I think I sweated out a small elephant lol. I was drenced. It was so hot out. I could not wait for that post workout shake.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1333
07-21-2009, 02:15 PM
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That farmer's walk was sick! I can't imagine walking with that close to my DL max. Great job.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1334
07-21-2009, 09:55 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1335
07-21-2009, 10:00 PM
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No Limits (Mind over Matter)
7/21/09 SE Clean/ME row
Hang Cleans- 95x5 115x3 135x3 160x3 185x1 185x3 BB rows- 225x5 265x5 305x2 325x5 (pr) Pullups (Wide/Neutral/Underhand) ss Lying leg raises 5/5/5 ss 25x10 5/5/5 ss 25x10 5/5/5 ss 25x10 Seated calf ss Woodchoppers- 45 x 50/ 25x10 90 x 40/ 25x10 90 x 50 Seated bb wrist curl (underhand) ss Swissball crunches- 85x12/bw x 20 95x12/bw x 20 105x8/bw x 20 1 mile in 7:40 (hard route lots of hill) *7 out of 10. Pretty tiring day lots of supersets. I am really weak on hang cleans especially compared to power cleans from the floor. Lucky for me there are no hang clean competitions out there lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 07-22-2009 at 01:26 PM.
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#1336
07-23-2009, 11:24 AM
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7/22/09 DE Oh (deload +active recovery)
Axle Oh (clean 1st) (2.5 inch) 125 5x3 Inc Cg- 135x5 185x5 205x2 235x4 Band Pushdown- Green x 15,15,15 Band rows- Green x 20, 20, 20 Band Goodmorning- Puple x 20, 20 Band curl- Purple x 20, 20 Jog .6 miles Walk . 6 miles *This is my last day training this week. I am going to be competeting in a strongman show on saturday. It was a last minute decision but an easy day today followed by a little over 2 days rest should be enough for me to be recovered and ready to go.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1337
07-23-2009, 01:08 PM
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Quote:
You train like a beast, I am sure you will make ABC proud.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1338
07-23-2009, 04:01 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1339
07-26-2009, 02:06 AM
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7/25/09 1st Strongman Competition
Considering, I decided to do this show a few days ago I really couldn't expect much as I was not very prepared. This was the show of the medley lol unfortunately for me I never did a medley before. 3 of the 5 events were. I never touched more than half of the implements before and I know I can only get better with practice. 1st event- 210 atlas stone/200 keg/200 tire/200 pipe carry. (50 feet each) I got the stone, keg, and tire, and ran out of gas and time on the pipe. My hamstrings were on fire like never before. Not a good start. 2nd event- 180 log/200 axle/ 130 keg/230 log Got up to 230 log. Made the clean missed the press. http://www.youtube.com/watch?v=RmRdylPqni0 3rd Event Last man standing DL- Made 405, 455, 500, 550, missed 585 right below knees. This was the highlight of my day lol I tied for the win at LW. http://www.youtube.com/watch?v=lvgcCKXonFQ 4th Event 500 Yoke (50ft), 500x3 tire, anchor pull 500lbs (50ft). Got about 25 ft with the anchor ans ran out of time. I wore the wrong shoes and could get no grip and did not realized I should have rowed it. 5th Event 300lb atlas stone for reps over 48 inch. Yeah right lol. I got it about 1 inch off the floor. I never touched a stone near this size. I have more videos but youtube is taking forever right now. I learned more about strongman today then I did in the last year. Prior today I never touched a keg, yoke, tire, anchor, pipe carry. I can only get better and I will. I had a blast though and will certainly do it again and everyone was real cool.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 07-26-2009 at 02:59 PM.
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#1340
07-26-2009, 12:34 PM
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WOW BRO....that's called STRENGTH...great job
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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