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  #1331  
Old 07-19-2009, 06:44 PM
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superbilt superbilt is offline
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7/19/09 Log

Log press (clean 1st)
55x5
107x5
137x5
159x3
182x3
204x7 (pr)
http://www.youtube.com/watch?v=AJNe4Y_lRz0

Log press (strict)
147x7
127x10
127x8
132x8
137x8

Elbows out ext-
50x12
50x12
50x12

Pushups (cg handles)
2 chains x 15,15,15

Face pulls-
Green x 15
Green x 16
Green x 17

*9 out of 10. Another nice log pr. I am building a deadlift/olympic lift platform for my basement. I bought 4 2x4 3/4 panel sheets. I am going to double stack them so they will be 1 1/2 inch thick each for deadlifts. I am awaiting rubber gym mats to put on top of them. Today I just used them single stacked for the log. I am not sure if I am going to glue/screw them together yet because it will be a close call to the ceiling with oh presses. Now my deadlifts won't get stuck in the small crater in my basement floor lol.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1332  
Old 07-21-2009, 12:11 AM
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7/20/09 DE Squat/events

Box Squat (15 inch)
245+ chains 8x2

DL-
275+chains 8x1

Farmers walks-
410 (205) x 100ft
520 (260) x 50ft, 50ft
http://www.youtube.com/watch?v=pao1VoTnr8Y

Stones-
200+ x 2,2,3,3

Sled-
140 x 150ft
230 x 150ft
320 x 150ft (5 sets)

*9 out of 10. Awesome intensity today. I think I sweated out a small elephant lol. I was drenced. It was so hot out. I could not wait for that post workout shake.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1333  
Old 07-21-2009, 02:15 PM
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That farmer's walk was sick! I can't imagine walking with that close to my DL max. Great job.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1334  
Old 07-21-2009, 09:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by Commander View Post
That farmer's walk was sick! I can't imagine walking with that close to my DL max. Great job.
Oh yea it is a blast lol. It is easier to deadlift the farmers into position than a regular dl but still hard. For me personally once I get past the first few steps it gets a lot easier.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1335  
Old 07-21-2009, 10:00 PM
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superbilt superbilt is offline
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7/21/09 SE Clean/ME row

Hang Cleans-
95x5
115x3
135x3
160x3
185x1
185x3

BB rows-
225x5
265x5
305x2
325x5 (pr)

Pullups (Wide/Neutral/Underhand) ss Lying leg raises
5/5/5 ss 25x10
5/5/5 ss 25x10
5/5/5 ss 25x10

Seated calf ss Woodchoppers-
45 x 50/ 25x10
90 x 40/ 25x10
90 x 50

Seated bb wrist curl (underhand) ss Swissball crunches-
85x12/bw x 20
95x12/bw x 20
105x8/bw x 20

1 mile in 7:40 (hard route lots of hill)

*7 out of 10. Pretty tiring day lots of supersets. I am really weak on hang cleans especially compared to power cleans from the floor. Lucky for me there are no hang clean competitions out there lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 07-22-2009 at 01:26 PM.
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  #1336  
Old 07-23-2009, 11:24 AM
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7/22/09 DE Oh (deload +active recovery)

Axle Oh (clean 1st) (2.5 inch)
125 5x3

Inc Cg-
135x5
185x5
205x2
235x4

Band Pushdown-
Green x 15,15,15

Band rows-
Green x 20, 20, 20

Band Goodmorning-
Puple x 20, 20

Band curl-
Purple x 20, 20

Jog .6 miles
Walk . 6 miles

*This is my last day training this week. I am going to be competeting in a strongman show on saturday. It was a last minute decision but an easy day today followed by a little over 2 days rest should be enough for me to be recovered and ready to go.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1337  
Old 07-23-2009, 01:08 PM
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Quote:
Originally Posted by superbilt View Post
*This is my last day training this week. I am going to be competeting in a strongman show on saturday. It was a last minute decision but an easy day today followed by a little over 2 days rest should be enough for me to be recovered and ready to go.
Awesome! Make sure you get pictures and video.....and not crappy cell phone video either, lol.

You train like a beast, I am sure you will make ABC proud.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1338  
Old 07-23-2009, 04:01 PM
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superbilt superbilt is offline
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Quote:
Originally Posted by Commander View Post
Awesome! Make sure you get pictures and video.....and not crappy cell phone video either, lol.

You train like a beast, I am sure you will make ABC proud.
LOL, yeah my GF will be in charge of the video with a digital camera so it will not be my crappy cell phone videos on youtube. Hopefully, the weather is nice because it is outdoors.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1339  
Old 07-26-2009, 02:06 AM
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superbilt superbilt is offline
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7/25/09 1st Strongman Competition

Considering, I decided to do this show a few days ago I really couldn't expect much as I was not very prepared. This was the show of the medley lol unfortunately for me I never did a medley before. 3 of the 5 events were. I never touched more than half of the implements before and I know I can only get better with practice.

1st event- 210 atlas stone/200 keg/200 tire/200 pipe carry. (50 feet each) I got the stone, keg, and tire, and ran out of gas and time on the pipe. My hamstrings were on fire like never before. Not a good start.

2nd event- 180 log/200 axle/ 130 keg/230 log
Got up to 230 log. Made the clean missed the press.
http://www.youtube.com/watch?v=RmRdylPqni0

3rd Event Last man standing DL-
Made 405, 455, 500, 550, missed 585 right below knees. This was the highlight of my day lol I tied for the win at LW.
http://www.youtube.com/watch?v=lvgcCKXonFQ

4th Event 500 Yoke (50ft), 500x3 tire, anchor pull 500lbs (50ft).
Got about 25 ft with the anchor ans ran out of time. I wore the wrong shoes and could get no grip and did not realized I should have rowed it.

5th Event 300lb atlas stone for reps over 48 inch.
Yeah right lol. I got it about 1 inch off the floor. I never touched a stone near this size.

I have more videos but youtube is taking forever right now. I learned more about strongman today then I did in the last year. Prior today I never touched a keg, yoke, tire, anchor, pipe carry. I can only get better and I will. I had a blast though and will certainly do it again and everyone was real cool.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 07-26-2009 at 02:59 PM.
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  #1340  
Old 07-26-2009, 12:34 PM
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will-work4andro will-work4andro is offline
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WOW BRO....that's called STRENGTH...great job
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