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#1321
07-14-2009, 11:50 AM
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
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#1322
07-14-2009, 01:46 PM
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1323
07-14-2009, 01:49 PM
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side note; I love your new avatar
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1324
07-15-2009, 02:01 PM
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Thanks I thought it was cool too.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1325
07-15-2009, 02:12 PM
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7/14/09 Back/forearms
BB rows- 140x10,8 205x6 245x3 285x1 305x6 310x6 315x8 (pr) Pullups- 60x6 65x5 Db rows- 155x6 160x7 BB shrugs- 575x6 580x7 BB wrist- 225x8 230x8 235x9 BHB wrist- 210x8 215x8 Run for fun (1 mile?) *Week 2 of my Max-ot journey has begun with a bang. 8.5 out of 10. I hit more than my needed 6 reps on a few exercises which is good but bad at the sametime. It means that the weight was too light and I needed to go heavier which is also good but bad lol. Good because my strength is increasing at a rapid pace but bad because I should have used more weight. I think I will get over it though lol. My nutrition has been on point at 2500-2600 calories a day. My macro breakdown is 41pr-41ca-18fat. My goal is to get break the 10% bf barrier and it into single digits for the first time in a long time. I look at this as a mission and my objectives are to get to under 10% and keep increasing strength. As of saturday according to a 3pt test I was 14% but I know I am leaner because it did not take into account my back and arms which are much leaner. If I had to guess I would say I am 11-12% on a 7pt test. Either way I am getting leaner and harder by the day.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 07-15-2009 at 02:14 PM.
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#1326
07-17-2009, 12:48 AM
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7/15/09
Run 2 miles (1 mile in 7:30, 1 mile intervals) in 15:40 7/16/09 Inc Inc Bench- 105x8 145x5 180x5 205x3 230x7 (pr) Pullups- 25x5 55x3 80x6 (pr) CG Inc Bench- 135x10 140x10 145x10 150x10 150x8 BB Chest supp row- 135x10 140x10 145x10 150x10 150x10 California Ext- 100x12 105x12 110x10 Hammer curls (tribar) 110x12 110x12 110x12 *great day great progress so far.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 07-18-2009 at 05:08 PM.
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#1327
07-18-2009, 01:34 PM
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7/17/09 DL
DL- 135x5 225x5 315x3 360x3 410x2 460x4 (belt) DL standing on 1.5 inch blocks- 255x8 260x8 265x8 270x8 BB rollout- 225x8 230x8 235x8 235x8 Db side bend- 135x10 140x10 145x10 Sled (forward) 140 x 150ft 230 x 150ft (6 sets (20 sec in between) Prolwer- 140 x 150ft (3sets 20 sec rest) *7 out of 10. Deadlifts were disappointing today I should have had 5-6 with this weight. My back was not feeling all that great prior to the workout I think I had a minor strain from turning the wrong way. I still beat the prescribed 3 reps so it was not a total bust. 7/18/09 Weight- 190 (- 1 lb from last week) Bf (3pt test) 12.65 (-1.35 from last week) *Sweet. My diet has been working perfectly. I only lost 1lb which makes me happy because I was afraid I would lose too much too quick.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 07-18-2009 at 05:08 PM.
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#1328
07-18-2009, 05:13 PM
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7/18/09 Snatch
Snatch (power snatch from floor) 65x5 95x3 120x3 135x3 152x5 Pullups (ng) 35x5 60x3 80x7 (pr) Chest supp bb row- 145x12 150x11 150x11 BHB shrugs- 405x12 425x12 445x12 Alt db curls- 50x8 50x8 50x8 Plate pinches- 90 x 20sec 90 x 21sec Run/walk 2 miles * 9 out of 10. Snatch went well. Heavy pullups for the 3rd time this week and hit a pr. That is ok I used to do pullups or chins 3x a day. My theory is if you can run 2 miles when you are tired after lifting then you can certainly run 2 miles when you are fresh.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1329
07-18-2009, 05:29 PM
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You're going pretty heavy on all of your lifts! Awesome!
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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#1330
07-19-2009, 06:37 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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