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#1311
07-02-2009, 09:14 PM
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7/2/09 DE OH
Axle Oh (clean 1st) (2 3/4 inch) 125 8x3 Inc Cg bench-- 185x5 210x5 230x5 (pr) Chest supp bb row- 145x10 155x10 165x10 Oh tribar ext- 100x10 110x10 115x10 Tribar hammer curls- 115x10 125x10 135x10 Face pulls- green x 20, 18, 18 Dragon flags- 3 x 12 *9.5 out of 10. Solid day. I used the thicker pipe for the axle today. I knew I bought that for a reason lol. I can power clean that weight, but I am unsure what will happen when I go heavy on it. Now I just have to grow bigger hands to make it easier.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1312
07-03-2009, 11:24 PM
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7/3/09 ME Lower
Goodmornings (ws)- 135x5 225x3 275x3 315x1 355x1 (belt) 395x1 (20lb pr) http://www.youtube.com/watch?v=EBKl5pITvg4 365x1 SLDL (standing on 1.5 inch block) 275x6 295x6 315x6 335x6 BB rollouts- 185x10 190x10 195x10 200x10 (pr) Hypers (inc)- improvised 10 10 10 11 *8 out of 10. I started with zerchers but realized it was not a good choice since I was limited by the weight I could hold so it would not be effective. I hit a 20lb pr on wide stance goodmornings though which is good. I wasted too much energy on the way too it though. I found a way to do hypers but the rom is not as good as a real hyper bench. I put blocks under one end of a bench to elevate it and put it in my power rack and used a barbell on my hamstrings to keep me from moving. It really hit the spinal erectors good I just have to find a way to get more rom and add weight.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 07-03-2009 at 11:32 PM.
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#1313
07-05-2009, 07:57 PM
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7/5/09 DE Squat/events
Box Squats (15 inc) 245+chains 4 x 2 Sandbang loads- (54 inch) 200x3 200x3 200x5 Farmers Walk- (turn at 50) 330 (165) x 100 350 (175) x 100 370 (185) x 100 Glute ham raise- 3 x 10 Suitcase DL- 115x8 135x8 155x8 Prowler- 95 x 150ft 140 x 150ft (3 sets) * 8 out of 10.Whoever created the Prowler is a sick sick human being. That thing is torture. Box squats did not go well because my hips and back were too sore from friday. Everything else went as planned. I decided to combine DE Squat and events to enhance recovery plus the posterior chain gets destroyed by sandbags/stones and farmers. Yesterday was awesome we had a huge water balloon battle. Note to self getting hit with a water balloon in the junk really hurts lol. When you get hit twice it really really hurts lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1314
07-07-2009, 01:16 AM
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7/6/09 ME Oh/tris/delts
Log Press (clean 1st) 55x5 97x8 147x5 177x3 207x1 227x1 242x1 (pr) Log press (strict) 167x5 172x5 177x5 Oh bb ext- 115x8 130x8 140x8 L-laterals- 30x10 35x10 35x10 California ext- 90x11 100x10 110x10 (pr) Seated rear delt raises ss band pushdowns 20s x 12,12,12/ green x 15,15,16 1.5 miles .5 jog 200s/100s (.5 mile) 100s/100s (.5mile) *Hit my goal of 242 on the log today. I was so excited about the clean that I let out a cheer before the press and lost a lot of air lol. I still made it, but the lockout was a struggle from the wasted energy. I am getting better at the strict press which should help.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1315
07-08-2009, 11:11 PM
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7/8/09 Back/forearms
BB rows- 135x5 225x3 275x6 290x6 305x6 Pullups- 55x6 60x5 Db rows- 145x6 150x8 BB shrugs- 545x6 555x8 565x8 BB wrist- 205x8 215x8 225x9 BHB wrist- 195x10 205x8 Prowler sprints- 95x100ft 140x100ft (5 sets) Run .3 miles right after last prowler sprint I started off with dl but my bis were not feeling it or my back. I will put them back to fridays. Everything else was good. I have video of shrugs, but my phone will not send it because it is too long. I need a digital camera lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1316
07-09-2009, 10:11 PM
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7/9/09 Chest/Tris
INC Bench- 105x8,8 145x5 175x3 205x1 220x6 225x5 Db bench (palms in thick db) 95x7 100x6 California Ext- 120x7 130x7 OH BB ext- 130x8 140x8 Pushups- 2 Chains x 20,21 Db kickbacks- 50x8 Run 5 mins Walk 5 mins *My traps were so sore today. It feels like horns are going to come out of them lol. Pretty good today. 8.5 out of 10.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1317
07-11-2009, 04:46 PM
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7/10/09 DL/Abs
DL- 135x8 225x5 315x3 385x1 435x1 435x6 Farmers Walks- 205 (410) x 100ft 255 (510) x 50ft 255 (510) x 50ft 205 (410) x 20sec hold Lying leg raises- 30x8 35x8 BB rollouts- 215x8 225x8 1 arm farmer dl- 165x7 165x8 run/walk 2 miles
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1318
07-11-2009, 04:49 PM
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7/11/09 Cardio
Prowler Sprints- 95 2x100ft 140 10x100ft (in 9 mins) Run/walk 1.5 miles with my exahusted legs
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1319
07-12-2009, 07:07 PM
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7/12/09 Delts/Bis
Log press (clean 1st) 92x10,8 127x6 157x3 182x1 197x6 202x6 207x4 Db side laterals- 60x6 60x6 Rear delt raises- 60x6 Alt Db curls- 65x6 70x6 Db hammer curls- 80x6 80x6 http://www.youtube.com/watch?v=ektOZ0Kjrh4 Rev BB curl- 135x6 *9 out of 10. The only thing that could have been better is 207x4. I started losing the log forward after the 4th rep so I should have had 5. I will get it next week. I love training Max-Ot style. I always see great results in strength and muscle size and definition.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1320
07-14-2009, 12:08 AM
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7/13/09 Legs
Squat- 155x8,8 225x5 275x3 315x1 335x6 (belt) 340x6 345x5 SLDL (standing on blocks) 335x6 345x6 SSQ step ups- 155x5 155x6 SSQ calf raises- 405x8 415x8 Seated Calf raises- 245x8 255x10 *9 out of 10. Good first week of Max-Ot. Good weight to start with squats. I thought of a creative way to do seated calf raises. 1. I take the axle and put it in the power rack. 2. I put the bench in the power rack. 3. Then I put a plate on my quads and the bar on the plate and set my feet on blocks to do calf raises. It is pretty effective.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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