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#11
05-21-2009, 02:35 AM
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Pullups, pullups, pullups, pullups, more pullups.. all different kinds. Bent over bb rows with switched grip (palms facing away). Widegrip latbar pulldown burnouts. Pullovers on a decline with barbells, dumbbells, everything/anything different angles, different arm positions (straight/bent).
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger 
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#12
05-21-2009, 03:57 AM
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Quote:
Thanks for the suggestions Nick, today I started a pullup program that is pretty grueling for me at least. I'll definitely be implementing your suggestions as well, hopefully within a month or two of grinding it out I'll be able to see some noticable results.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#13
05-21-2009, 05:46 AM
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My only exercises for back other than deadlifts, and once in a while rows (mostly for rear delt) are pullups and pullovers. Its like the press and fly for the chest. Pullups, you can achieve a deep stretch if you actually go all the way to teh bottom(most people dont) and if you arch your back at the top, a full contraction! best of both worlds! And the pullover, like the fly, can effectively hit your lat muscles while not taxing your biceps! and provide a very good stretch.
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Behold, I say unto you, many are called, but few are chosen.....
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#15
05-21-2009, 11:47 PM
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He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#16
05-22-2009, 12:07 AM
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The bent-over row machine is amazing. Well, it's not a machine, it's more like a lever I suppose. That machine takes a lot of stress off of your lower back and lets you really concentrate on the contraction of your lats and inner trapezius at the apex of hte motion. I love it.
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rootb33r's Journal
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#17
08-20-2009, 12:31 AM
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Having posted any pics in awhile here's some from last month when I went to the lake, I've put on some weight since I lost posted pics in May, still a lot of work to be done.
 
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#18
08-20-2009, 12:39 AM
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Some pics from my wrestling match last Saturday, wrestling for the indy promotion featured in the movie, "Beyond the Mat".
   
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#20
08-20-2009, 10:27 AM
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Nice pictures Cory. Great too see.
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I am strong, bold, deep and unqeustionably nurtured by passion in mind for eternal brilliance, because i know of nothing greater allowing me to succeed. Christian A. Bromilow 2009. Speaking on Motivation.
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