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  #1231  
Old 04-26-2009, 08:02 PM
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Just got back from vacation last night from beautiful Florida. My best friends were Golden Corral, Ponderosa, Planet Hollywood, Burger King, and lots of dessert lol. 8 days off from lifting and lots of food, fun, and sun. I feel more relaxed and needed the time off to recover. Now I have a renewed motivation to get bigger, stronger, and jacked.
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  #1232  
Old 04-26-2009, 08:24 PM
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4/26/09 Delts/tris

Log press (clean 1st)-
92x10,8
127x6
152x3
177x1
197x6
202x5
202x6 (pr)
http://www.youtube.com/watch?v=QNdvAdz5Xis

BB upright rows (cg)
135x6
140x6

1 arm rear delt-
75x6
80x6

BB oh tri ext-
155x6
160x6

Lying tribar ext-
110x6
120x6 (pr)

BTB dips-
120x8

* 9.5. First session since vacation and picking up where I left off. I would have liked to get 6 on my first 202 set but it didn't happen. Still I can not complain. I weighed 205 last night after ice cream lol but this morning after breakfast I went down to 201. I have started to get strict again on my diet today and I am going to cut a few lbs. Not sure if I want to go down to 195 or 190 yet it depends on how I look and feel.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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  #1233  
Old 04-27-2009, 01:33 PM
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Glad you had a good vacation! Weighing 205 is pretty high for you right?

Nice PR, even better considering you already did a set of 5 so likely were feeling some fatigue.
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  #1234  
Old 04-27-2009, 07:03 PM
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Thanks.

Yes 205 is the highest I have ever been.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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  #1235  
Old 04-27-2009, 10:36 PM
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4/27/09 Legs

Squats-
165x8,8
225x5
275x3
320x1
350x4
335x5
335x5

Rdl-
340X6
345X6

Ssq step up-
165x6
170x6 (pr)

Db swing-
120x6 (pr)

SSQ calves-
385x10
395x9
405x9

Donkey calf-
205x13
215x13 (pr)

7 out of 10. Squats sucked. They felt heavy and awkward. I need to sit back more and arch harder. If I said I had 6 hours of sleep last night that would be exagerrating it was so frikken hot and humid last night I couldn't sleep. That problem should be fixed tonight since I set up the good ole A/C.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1236  
Old 04-30-2009, 12:57 AM
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4/29/09 Back/traps

BB rows-
145x10,8
195x6
245x3
285x1
310x6
315x6
320x6(pr)

Pullups-
75x5
75x4 (blah)

Db rows-
125x8
135x8

Pullups-
bw x 12
bw x 12

BB shrugs-
505x10
510x10
515x10

BHB shrugs ss with db shrugs-
405x15/70sx15
415x15/80sx15

Band rows-
purple x 50

*6. I have had better. My legs have been so sore the last two days it is ridicolous. It is really sore in my groin. I feel like I spent to much time on the good girl bad girl machines. After my first warmup set of bb rows my left groin just hurt bad. I put some icyhot on after that which just warmed it up but it still hurt. I take 8 days off for vacation and I come back weak and with less endurance. Monday kind of sucked and today I was weak too. Time off is way overrated. I made better results training 3 weeks in a row. I am going to make some minor changes and not train to failure every set. I will keep it heavy in the beginning and do higher reps at the end.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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  #1237  
Old 04-30-2009, 12:47 PM
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Quote:
Originally Posted by superbilt View Post
I feel like I spent to much time on the good girl bad girl machines.
LOL! It took me a minute to figure out what you meant by that... that is HILARIOUS!!! I've never heard them referred to in that way. So funny.
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  #1238  
Old 04-30-2009, 02:31 PM
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Quote:
Originally Posted by rootb33r View Post
LOL! It took me a minute to figure out what you meant by that... that is HILARIOUS!!! I've never heard them referred to in that way. So funny.

Yeah it is the best way to describe them lol. I think I have been getting my period the way my workouts have been since I came back from vacation.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1239  
Old 04-30-2009, 09:51 PM
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4/30/09 DE OH

Log press (strict) (clean 1st)
127+chains 8x3

Inc CG bench-
135x5
185x5
205x5
225x6 (pr)

Pullups (ng)
45x6
60x6
72.5x6

Chest supp bb rows-
135x12
145x12

Tribar lying exts (past head) ss tribar hammer curls
90x12/90x12
95x12/100x12
100x11/105x12

BHB bb wrist-
155x12
175x12
185x12 dropset 135x17

Band pd- (high rep finisher)
purple x 50

*8.5 Much better today. My groin is still really frikken sore tho. My bis were so sore today that if felt like they were gonna pop out the skin even tho I did not work them yesterday (back and traps). I decided to stop messing around and get stronger again.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1240  
Old 05-01-2009, 10:11 PM
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5/1/09 DL (coan/phillipi week 1)

1) DL-
135x8
225x5
315x3
385x1
435x2

2) Speed DL-(not fast enough)
345 8x3

3)BB rows-
225x8
245x8
265x8

4) RDL_
225x8
245x8
265x8

5a) Pullups (ng)
10x8
15x8
20x8

5b) Arch back gmorn-
155x8
175x8
195x8

6) BB rollouts-
105x8
110x8
115x8

*I have always wanted to try this program to see if it would help me. People are not kidding when they say it will make you stronger or kill you lol. This is brutal. I took it lighter on the assistance to be on the safe side. My end goal is 575 a 25lb increase. I am using rdl instead of sldl to save my back. I am not circuiting the assistance exercises. I do 3 sets of bb rows then 3 sets of rdl. The I alternate the chins and goodmornings.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 05-01-2009 at 10:15 PM.
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