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#1231
04-26-2009, 08:02 PM
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Just got back from vacation last night from beautiful Florida. My best friends were Golden Corral, Ponderosa, Planet Hollywood, Burger King, and lots of dessert lol. 8 days off from lifting and lots of food, fun, and sun. I feel more relaxed and needed the time off to recover. Now I have a renewed motivation to get bigger, stronger, and jacked.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1232
04-26-2009, 08:24 PM
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4/26/09 Delts/tris
Log press (clean 1st)- 92x10,8 127x6 152x3 177x1 197x6 202x5 202x6 (pr) http://www.youtube.com/watch?v=QNdvAdz5Xis BB upright rows (cg) 135x6 140x6 1 arm rear delt- 75x6 80x6 BB oh tri ext- 155x6 160x6 Lying tribar ext- 110x6 120x6 (pr) BTB dips- 120x8 * 9.5. First session since vacation and picking up where I left off. I would have liked to get 6 on my first 202 set but it didn't happen. Still I can not complain. I weighed 205 last night after ice cream lol but this morning after breakfast I went down to 201. I have started to get strict again on my diet today and I am going to cut a few lbs. Not sure if I want to go down to 195 or 190 yet it depends on how I look and feel.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1233
04-27-2009, 01:33 PM
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Glad you had a good vacation! Weighing 205 is pretty high for you right?
Nice PR, even better considering you already did a set of 5 so likely were feeling some fatigue.
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1234
04-27-2009, 07:03 PM
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Thanks.
Yes 205 is the highest I have ever been.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1235
04-27-2009, 10:36 PM
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4/27/09 Legs
Squats- 165x8,8 225x5 275x3 320x1 350x4 335x5 335x5 Rdl- 340X6 345X6 Ssq step up- 165x6 170x6 (pr) Db swing- 120x6 (pr) SSQ calves- 385x10 395x9 405x9 Donkey calf- 205x13 215x13 (pr) 7 out of 10. Squats sucked. They felt heavy and awkward. I need to sit back more and arch harder. If I said I had 6 hours of sleep last night that would be exagerrating it was so frikken hot and humid last night I couldn't sleep. That problem should be fixed tonight since I set up the good ole A/C.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1236
04-30-2009, 12:57 AM
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4/29/09 Back/traps
BB rows- 145x10,8 195x6 245x3 285x1 310x6 315x6 320x6(pr) Pullups- 75x5 75x4 (blah) Db rows- 125x8 135x8 Pullups- bw x 12 bw x 12 BB shrugs- 505x10 510x10 515x10 BHB shrugs ss with db shrugs- 405x15/70sx15 415x15/80sx15 Band rows- purple x 50 *6. I have had better. My legs have been so sore the last two days it is ridicolous. It is really sore in my groin. I feel like I spent to much time on the good girl bad girl machines. After my first warmup set of bb rows my left groin just hurt bad. I put some icyhot on after that which just warmed it up but it still hurt. I take 8 days off for vacation and I come back weak and with less endurance. Monday kind of sucked and today I was weak too. Time off is way overrated. I made better results training 3 weeks in a row. I am going to make some minor changes and not train to failure every set. I will keep it heavy in the beginning and do higher reps at the end.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1237
04-30-2009, 12:47 PM
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Quote:
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rootb33r's Journal
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#1238
04-30-2009, 02:31 PM
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Quote:
Yeah it is the best way to describe them lol. I think I have been getting my period the way my workouts have been since I came back from vacation.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1239
04-30-2009, 09:51 PM
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4/30/09 DE OH
Log press (strict) (clean 1st) 127+chains 8x3 Inc CG bench- 135x5 185x5 205x5 225x6 (pr) Pullups (ng) 45x6 60x6 72.5x6 Chest supp bb rows- 135x12 145x12 Tribar lying exts (past head) ss tribar hammer curls 90x12/90x12 95x12/100x12 100x11/105x12 BHB bb wrist- 155x12 175x12 185x12 dropset 135x17 Band pd- (high rep finisher) purple x 50 *8.5 Much better today. My groin is still really frikken sore tho. My bis were so sore today that if felt like they were gonna pop out the skin even tho I did not work them yesterday (back and traps). I decided to stop messing around and get stronger again.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1240
05-01-2009, 10:11 PM
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5/1/09 DL (coan/phillipi week 1)
1) DL- 135x8 225x5 315x3 385x1 435x2 2) Speed DL-(not fast enough) 345 8x3 3)BB rows- 225x8 245x8 265x8 4) RDL_ 225x8 245x8 265x8 5a) Pullups (ng) 10x8 15x8 20x8 5b) Arch back gmorn- 155x8 175x8 195x8 6) BB rollouts- 105x8 110x8 115x8 *I have always wanted to try this program to see if it would help me. People are not kidding when they say it will make you stronger or kill you lol. This is brutal. I took it lighter on the assistance to be on the safe side. My end goal is 575 a 25lb increase. I am using rdl instead of sldl to save my back. I am not circuiting the assistance exercises. I do 3 sets of bb rows then 3 sets of rdl. The I alternate the chins and goodmornings.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 05-01-2009 at 10:15 PM.
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