JHR April 2009 - A Review A Review of Today's Most Popular Dietary Supplements - ABCbodybuilding

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  #1  
Old 04-19-2009, 02:53 PM
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Default JHR April 2009 - A Review A Review of Today's Most Popular Dietary Supplements

In this review, Ben Esgro assess the efficacy and physiological significance of Today's most popular Dietary supplements.

http://www.abcbodybuilding.com/DietarySupplements.pdf


Ben is a Certified Sports Nutritionist through the International Society of Sports Nutrition, he also holds a B.S in Nutrition with a minor in exercise science from West Chester University. He plans to pursue a Master's in Sports Nutrition next year at Marywood University. Ben is also a competitive Natural Bodybuilder. He can be contacted at besgro@gmail.com.

He also has an online journal here, http://www.abcbodybuilding.com/forum...ad.php?t=89907
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Last edited by Venom; 04-19-2009 at 02:55 PM.
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Old 04-19-2009, 03:22 PM
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Awesome!!!!! I'll be reading this TODAY! Thanks Ben!!
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Old 04-19-2009, 08:22 PM
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Whenever I try to open a link thats on the ABC site I always get page load error..... Any got any ideas? Im using firefox if that makes a problem or not?
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Old 04-19-2009, 10:24 PM
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Hope you guys enjoy it!

Quote:
Originally Posted by Link View Post
Whenever I try to open a link thats on the ABC site I always get page load error..... Any got any ideas? Im using firefox if that makes a problem or not?
Maybe try to update your version? I use firefox and I don't have any issues
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Old 04-20-2009, 05:44 PM
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great tool to add to the arsenal...awesome paper Ben
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Old 04-21-2009, 12:45 AM
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Originally Posted by will-work4andro View Post
great tool to add to the arsenal...awesome paper Ben
Thanks Jer, happy you liked it!
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Old 04-21-2009, 02:25 AM
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good read. I didn't know that glutamine could help restore muscle glycogen. This could be good for cutting. Also, I don't think glutamine is that expensive. I found 500g for $15
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Old 04-21-2009, 02:49 AM
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Good stuff Ben, very helpful.
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Old 04-21-2009, 02:55 AM
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Quote:
Originally Posted by Ordo Ab Chao View Post
good read. I didn't know that glutamine could help restore muscle glycogen. This could be good for cutting. Also, I don't think glutamine is that expensive. I found 500g for $15
Still too expensive!! hah that is actually pretty cheap but I still think relative to something like creatine which is way more effective and like $10 or so for 500g it pales in comparison


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Good stuff Ben, very helpful.
Thanks man, happy it helped you out
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Old 04-21-2009, 02:14 PM
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Thanks Ben, I'll be reading this soon!
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