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#1
04-19-2009, 02:53 PM
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JHR April 2009 - A Review A Review of Today's Most Popular Dietary Supplements
In this review, Ben Esgro assess the efficacy and physiological significance of Today's most popular Dietary supplements.
http://www.abcbodybuilding.com/DietarySupplements.pdf Ben is a Certified Sports Nutritionist through the International Society of Sports Nutrition, he also holds a B.S in Nutrition with a minor in exercise science from West Chester University. He plans to pursue a Master's in Sports Nutrition next year at Marywood University. Ben is also a competitive Natural Bodybuilder. He can be contacted at besgro@gmail.com. He also has an online journal here, http://www.abcbodybuilding.com/forum...ad.php?t=89907
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. Last edited by Venom; 04-19-2009 at 02:55 PM. 
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#2
04-19-2009, 03:22 PM
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Awesome!!!!! I'll be reading this TODAY! Thanks Ben!!
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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#3
04-19-2009, 08:22 PM
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Whenever I try to open a link thats on the ABC site I always get page load error..... Any got any ideas? Im using firefox if that makes a problem or not?
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He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#4
04-19-2009, 10:24 PM
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Hope you guys enjoy it!
Quote:
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#5
04-20-2009, 05:44 PM
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great tool to add to the arsenal...awesome paper Ben
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#7
04-21-2009, 02:25 AM
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good read. I didn't know that glutamine could help restore muscle glycogen. This could be good for cutting. Also, I don't think glutamine is that expensive. I found 500g for $15
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I forge myself in the fire of my own will
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#8
04-21-2009, 02:49 AM
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Good stuff Ben, very helpful.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#9
04-21-2009, 02:55 AM
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Quote:
Quote:
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#10
04-21-2009, 02:14 PM
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Thanks Ben, I'll be reading this soon!
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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