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  #1211  
Old 04-04-2009, 09:33 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/4/09 ME OH

Axle Oh (out of rack)
70x8
100x5
130x3
160x3
190x1
210x1
225x1 (pr I think only cuz I suck on axle out of the rack)
235x0 (not even close)

Axle Oh press rep work-
160x5
165x5
170x5

BB rows-
225x6
255x6
285x8

Cg floor press lockout-
135x5
185x5
235x5
285x5
335x5 (pr)

Pullups-
bw x 16
bw x 14
bw x 12

Diamond pushups alt with db hammer curls-
bw x 15/ 50s x 10
chain x 15/ 60s x 10
2 chain x 15/ 60s x 10

* I am way stronger pressing the axle after cleaning it first. I have done 210x5 after a clean. I have push pressed 245 out of the rack with a bb. I know I was not close to 100% today I pulled a muscle in my lower back (left side) a few days ago and it has been annoying at times. Not to mention this was doen 2 days early. I am cutting down for 6 days a week to 5. Hopefully, the extra day of recovery will go a long way.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1212  
Old 04-05-2009, 03:42 PM
Vlad Vlad is offline
Vlad is traalallaalal
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Location: Sweden - Stockholm
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Man, some unusual exercises and some sick weights! I like it!
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  #1213  
Old 04-05-2009, 08:29 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by Vlad View Post
Man, some unusual exercises and some sick weights! I like it!
Welcome to my Westside barbell meets strongman hyrbid.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1214  
Old 04-05-2009, 08:39 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/5/09 DE Sq/events

Box Squats- (13 inch)
260+chains+mini bands above knees

SSQ Zerchers- (1 hole)
155x5
205x5
255x5 (pr)

Sled forward-
230x150ft
320x150ft
410x150ft
500x60ft

Sandbag carry-
200x60ft
200x60ft
200x120ft (pr)

BB rollout-
65x10
70x10
75x10 (pr)

*Nice day out for a self inflicted a$$ whooping lol. The sled was tough at 500lbs. I tried using boots for this instead of chucks and I think I had a better grip with my feet but as I went on the grip wasn't as good. I am not sure which one I am better with. I added more weight to the sandbag which makes for fun lol. First time doing barbell rollouts in a long time and they are way better than the ab wheel.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1215  
Old 04-06-2009, 09:45 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/6/09 ME Clean

Power Clean-
75x5
115x3
145x3
175x3
205x1
220x1
237x0
237x1 (2lb pr lol)

Db snatch (2 inch db)
75x3
80x3
85x3

Box Jumps-
3x3

Db swings-
75x5
85x5
95x5
100x5

HLR-
12
12
12

* I need to get stronger on the clean. I rip the bb off the floor to chest height and then the finish is the hardest part for me. Probably part technique part weak.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1216  
Old 04-07-2009, 11:27 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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4/7/09 ME OH/DL

Log press (clean 1st)
55x8
107x5
147x3
177x2
197x1
212x3 (pr)
http://www.youtube.com/watch?v=6W213j5oRng

Deficit Dl (1.5inch blocks)
135x3
225x3
315x3
385x1
455x1
515x1 (5lb pr)
http://www.youtube.com/watch?v=ZuWIAxRMIX0

Inc Cg-
175x5
205x5
225x3

RDL-
225x5
275x5
325x5

Strict tribar oh press-
110x8
120x8
130x8

SSQ step ups-
100x5
110x5
155x5

*awesome day. May be I should go to the dentist before every workout lol. I worked out later today and it is my 7th day in a row and still hit 2 prs. Sometimes their are no explanations and you gotta go with the flow.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1217  
Old 04-09-2009, 12:26 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/8/09 ME Snatch

Snatch-
75x3
115x3
135x3
155x1
170x3 (pr)

SSQ box squat (13 inch) (de)
205 8x2

Pullups (ng)
50x5
70x5
90x4

SSQ Zerchers- (2 hole)
155x5
205x5
245x5

Str8 leg situps (5 sec neg)
25x10
35x10
45x10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1218  
Old 04-09-2009, 09:48 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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4/9/09 DE Oh deload

Log press (clean 1st) (strict press)
137+chains 8x2

OH bb ext-
95x8
115x8
125x8
135x8

Upright rows-
105x8
105x8

Band pd-
purple x 25,25

*felt weak today so I shut it down.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1219  
Old 04-10-2009, 10:58 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,133
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4/10/09 ME Sq/dl

Goodmornings-
135x5
185x5
225x3
275x3
315x1
355x1
395x1
410x1
430x1 (5lb pr)
440x1 (15lb pr)

RDL-
230x6
280x6
330x6

Db swings-
95x6
100x6
105x6

BB rollout-
70x10
75x10
80x10

Farmer dl (1 arm)
150x8
170x6
190x6

BHB axle static hold-
250 x 10sec
270 x 10sec
280 x 10sec

alternated with

Standing calf raises
20
20
22

*not bad. It took a little while to get warmed up on goodmornings but then I got in the groove.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1220  
Old 04-11-2009, 07:48 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,133
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4/11/09 ME Bench

Inc Bench-
95x5
135x5
175x3
215x3
245x1
235x4 (ties pr)

T-bar rows-
250x8
270x8
290x8

Log press (stict)
107x12
127x12
137x10

Pullups-
15
13
11

Db tricep floor ext-
60s x12
65s x12
65s x12

DB hammer curls-
60s x 8
60s x 8
60s x 12 (pr)

Plyo pushups-
5
5

*everything was good but inc bench. I felt weak on it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 04-12-2009 at 07:56 PM.
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