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#1211
04-04-2009, 09:33 PM
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4/4/09 ME OH
Axle Oh (out of rack) 70x8 100x5 130x3 160x3 190x1 210x1 225x1 (pr I think only cuz I suck on axle out of the rack) 235x0 (not even close) Axle Oh press rep work- 160x5 165x5 170x5 BB rows- 225x6 255x6 285x8 Cg floor press lockout- 135x5 185x5 235x5 285x5 335x5 (pr) Pullups- bw x 16 bw x 14 bw x 12 Diamond pushups alt with db hammer curls- bw x 15/ 50s x 10 chain x 15/ 60s x 10 2 chain x 15/ 60s x 10 * I am way stronger pressing the axle after cleaning it first. I have done 210x5 after a clean. I have push pressed 245 out of the rack with a bb. I know I was not close to 100% today I pulled a muscle in my lower back (left side) a few days ago and it has been annoying at times. Not to mention this was doen 2 days early. I am cutting down for 6 days a week to 5. Hopefully, the extra day of recovery will go a long way.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1212
04-05-2009, 03:42 PM
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Man, some unusual exercises and some sick weights! I like it!
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To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky
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#1213
04-05-2009, 08:29 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1214
04-05-2009, 08:39 PM
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4/5/09 DE Sq/events
Box Squats- (13 inch) 260+chains+mini bands above knees SSQ Zerchers- (1 hole) 155x5 205x5 255x5 (pr) Sled forward- 230x150ft 320x150ft 410x150ft 500x60ft Sandbag carry- 200x60ft 200x60ft 200x120ft (pr) BB rollout- 65x10 70x10 75x10 (pr) *Nice day out for a self inflicted a$$ whooping lol. The sled was tough at 500lbs. I tried using boots for this instead of chucks and I think I had a better grip with my feet but as I went on the grip wasn't as good. I am not sure which one I am better with. I added more weight to the sandbag which makes for fun lol. First time doing barbell rollouts in a long time and they are way better than the ab wheel.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1215
04-06-2009, 09:45 PM
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4/6/09 ME Clean
Power Clean- 75x5 115x3 145x3 175x3 205x1 220x1 237x0 237x1 (2lb pr lol) Db snatch (2 inch db) 75x3 80x3 85x3 Box Jumps- 3x3 Db swings- 75x5 85x5 95x5 100x5 HLR- 12 12 12 * I need to get stronger on the clean. I rip the bb off the floor to chest height and then the finish is the hardest part for me. Probably part technique part weak.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1216
04-07-2009, 11:27 PM
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4/7/09 ME OH/DL
Log press (clean 1st) 55x8 107x5 147x3 177x2 197x1 212x3 (pr) http://www.youtube.com/watch?v=6W213j5oRng Deficit Dl (1.5inch blocks) 135x3 225x3 315x3 385x1 455x1 515x1 (5lb pr) http://www.youtube.com/watch?v=ZuWIAxRMIX0 Inc Cg- 175x5 205x5 225x3 RDL- 225x5 275x5 325x5 Strict tribar oh press- 110x8 120x8 130x8 SSQ step ups- 100x5 110x5 155x5 *awesome day. May be I should go to the dentist before every workout lol. I worked out later today and it is my 7th day in a row and still hit 2 prs. Sometimes their are no explanations and you gotta go with the flow.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1217
04-09-2009, 12:26 AM
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4/8/09 ME Snatch
Snatch- 75x3 115x3 135x3 155x1 170x3 (pr) SSQ box squat (13 inch) (de) 205 8x2 Pullups (ng) 50x5 70x5 90x4 SSQ Zerchers- (2 hole) 155x5 205x5 245x5 Str8 leg situps (5 sec neg) 25x10 35x10 45x10
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1218
04-09-2009, 09:48 PM
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4/9/09 DE Oh deload
Log press (clean 1st) (strict press) 137+chains 8x2 OH bb ext- 95x8 115x8 125x8 135x8 Upright rows- 105x8 105x8 Band pd- purple x 25,25 *felt weak today so I shut it down.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1219
04-10-2009, 10:58 PM
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4/10/09 ME Sq/dl
Goodmornings- 135x5 185x5 225x3 275x3 315x1 355x1 395x1 410x1 430x1 (5lb pr) 440x1 (15lb pr) RDL- 230x6 280x6 330x6 Db swings- 95x6 100x6 105x6 BB rollout- 70x10 75x10 80x10 Farmer dl (1 arm) 150x8 170x6 190x6 BHB axle static hold- 250 x 10sec 270 x 10sec 280 x 10sec alternated with Standing calf raises 20 20 22 *not bad. It took a little while to get warmed up on goodmornings but then I got in the groove.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1220
04-11-2009, 07:48 PM
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4/11/09 ME Bench
Inc Bench- 95x5 135x5 175x3 215x3 245x1 235x4 (ties pr) T-bar rows- 250x8 270x8 290x8 Log press (stict) 107x12 127x12 137x10 Pullups- 15 13 11 Db tricep floor ext- 60s x12 65s x12 65s x12 DB hammer curls- 60s x 8 60s x 8 60s x 12 (pr) Plyo pushups- 5 5 *everything was good but inc bench. I felt weak on it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 04-12-2009 at 07:56 PM.
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