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#1201
03-28-2009, 04:23 PM
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3/27/09 Events (tearing up my backyard one friday at a time)
Axle cleans- 70x5 110x3 140x3 165x3 185x5 Chain yoke- 220x100ft 400x50ft 400x50ft Farmers walk- 205x100ft Farmers holds- 450 (225) x 20sec 450 (225) x 31sec Sled forward- (working on starting strength) 230 x 30 ft x 2 320 x 30 ft x 2 410 x 30 ft x 2 Sandbag carry and load- (pick up and run 15ft and load then run back to start) 150 x 3 150 x 3 *first time doing the chain yoke 220 was easy. on the 400 the first 50ft was easy. The 2nd the loading pins kept hitting the grond and swinging to much. I need to raise them up a few chain links to avoid that. My back yard is not exactly flat at all lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#1202
03-28-2009, 07:56 PM
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3/28/09 ME Snatch
Snatch- 75x3 105x3 125x3 145x3 165x3 (pr) T-bar rows- 180x6 225x6 270x6 315x6 (ties pr) BB shrugs ss neck raises- 435x10/30x20 475x10/35x20 (pr) 515x13/35x20 Log curls- 112x10 122x10 132x10 (pr) BB static hold- (double over) 335x15sec 355x15sec 375x15sec *solid day. Not as very sore at all from yesterday which was kinda suprising.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1203
03-29-2009, 07:56 PM
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3/29/09 DE Squat/dl
Box squat (13 inch) 245+chains + mini band above knees 8x2 DL standing on 3 inch blocks- 275+chains 8 x 1 Str8 leg goodmorning (hamstring focus) 135x8 155x8 175x8 195x8 Db side bends- 125x10 135x10 145x10 Standing ab pd (2 sec pause) green x 15 green + chains x 15 Seated box jumps- 12 inch box to 22 inch 3x3 Donkey calf ss stair calf- 30/15 31/16 *good speed on the de stuff.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1204
03-30-2009, 09:38 PM
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3/30/09 ME Log
Log press (clean 1st rep) 55x8 107x5 147x3 177x1 202x1 217x1 (pr) 227x0 227x1 (pr) 237x0 (grr got the clean missed the press halfway up) Pullups (ng) 50x6 65x6 80x5 Lying db ext (thick) 75s x 8,10,10,10 BB upright ss cg pushup- 95x10/ bw x 20 100x10/ bw x 15 105x10/ bw x 16 1 arm band pushdown- purple x 12 purple x 15 *well i hit 227 on the log which was decent for only training it 3 weeks. I cleaned 237 fairly easily but missed the press which was exhausting.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1205
04-02-2009, 12:45 AM
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__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 04-02-2009 at 12:52 AM.
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#1206
04-02-2009, 12:55 AM
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4/1/09 ME sq/dl
Concentric goodmorning- 135x5 225x5 315x3 365x1 405x1 440x1 470x1 (belt) 500x1 (ties pr) 515x0 (almost) SLDL (standing on 1.5 block) 285x6 305x6 325x6 345x6 Hip belt box squats- 50x10 60x10 70x10 STr8 leg situps (5sec neg) 35x10,10,10 Db side bends- 130x10 140x10 150x10 Plate pinches- 75x20s 75x20s *did not feel very strong today. The plan was to dl but everything felt heavy. So i switch to concentric goodmornings and tied a pr.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1207
04-02-2009, 01:11 PM
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Log video looked real smooth, good work. Nice job on the concentric good mornings as well. Sucks when dl feels heavy, you did a smart thing switching it up. you're smarter than me....sometimes I let my ego get the best of me only to not even get a heavy weight off the floor.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1208
04-02-2009, 01:48 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1209
04-02-2009, 09:52 PM
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4/2/09 DE Log
DE log strict (clean 1st) 132+chains 8x3 Inc CG- 177x3 205x3 230x5 (pr) Pullups- bw x 20 bw+chain x 13 bw+2chains x 10 oh tricep bar ext- 105x10 115x10 105x10 Seated facepulls ss dec pushups- green x 16/ bw x 15 green x 16/ bw x 15 green x 16/ bw x 15 run .5 miles walk another. 5 easy *decided to run after lifting and suprisingly since I haven't run in a long time it was easy and I actually enjoyed it. I credit that to all the strongman stuff giving me better conditioning.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1210
04-03-2009, 10:21 PM
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4/3/09 Clean
Log cleans- 55x3 107x3 147x3 177x3 197x1 207x3 (pr) Axle high pulls- 110x5 120x5 130x5 BHB shrugs ss neck raises- 335x15/30x20 355x15/30x20 375x18/30x20 Bhb wrist curls- 135x15 155x15 175x15
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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