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  #71  
Old 03-08-2009, 04:43 AM
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Default Mar. 7

Deadlift: 350X6, 340X6, 325X8, 315X10, 300X12 (All PR's)

Barbell Rows: 155X8, 145X8, 135X10, 125X10, 115X12

Cable Rows: 150X8, 140X8, 130X10, 120X12

Lat Pulldowns: 160X8, 140X10, 120X12

Pullups: 3XFailure

Crossover Oblique Crunches: 3X50

Feet up Crunches: 3X50

Swiss Ball Crunches: 3X50

20 sec sprints X10 on stair climber

I usually always blast my music during deadlifts, but this month I've been fasting, I gave up music and television. This really allowed me to focus on the Lord who gives me all my strength. I got 350 for 6 reps relatively easy, sometimes we forget what God is capable of. Great back workout, I keep hearing a whisper, "If you deadlift they will come" I'll keep at it and what for them to come.
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  #72  
Old 03-09-2009, 01:38 PM
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Originally Posted by HardCory View Post
Deadlift: 350X6, 340X6, 325X8, 315X10, 300X12 (All PR's)

I usually always blast my music during deadlifts, but this month I've been fasting, I gave up music and television. This really allowed me to focus on the Lord who gives me all my strength. I got 350 for 6 reps relatively easy, sometimes we forget what God is capable of. Great back workout, I keep hearing a whisper, "If you deadlift they will come" I'll keep at it and what for them to come.
I love it, nice work on the PRs!
Gotta give God the glory!

And about giving up TV, you won't go back. Although my wife and I currently have cable because my mother-in-law lives with us and she wanted it, prior to that, my wife and I have lived for years without cable. We only watched the occasional DVD with our TV. Think about it, no commercials, no crappy programming, just a movie every now and then. It was great!
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With God's help...Mens sana in corpore sano
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  #73  
Old 03-10-2009, 01:17 AM
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I love it, nice work on the PRs!
Gotta give God the glory!

And about giving up TV, you won't go back. Although my wife and I currently have cable because my mother-in-law lives with us and she wanted it, prior to that, my wife and I have lived for years without cable. We only watched the occasional DVD with our TV. Think about it, no commercials, no crappy programming, just a movie every now and then. It was great!
I don't watch much TV as is, only time I did was on weekends, between school and work during the week I have no desire. My wife and daughter are the TV watchers so I really only watch a couple shows w/ her. The only thing I enjoy watching is the fights and the Cardinals play during baseball season. The music however I'm really missing, I got so use to listening to Christian contemporary daily that its hurting now. Though I've replace it with sermons so I can't complain as long as I'm hearing the Word.
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  #74  
Old 03-10-2009, 02:45 AM
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Default Mar. 9

Squats 5X12: 250, 235, 215, 200, 185

Leg Press 4X12: 8P, 8P+1/4s, 10P, 12P

Leg Extensions 4X12: 210, 195, 180, 165

Seated Leg Curls 6X12: 100, 100, 90, 90, 80, 80

Standing Calf Raises: 4X10

Leg Press Calf Raises: 4X10

Back still experiencing DOMS from Saturday's workout, I had originally planned SLDL today and lunges, but back was knotting up, I'll probably have to adjust my split, so leg days are affected.
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  #75  
Old 03-11-2009, 12:29 AM
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Default Mar. 10

Incline DB Curls: 30X10, 30X10, 30X10, 35X8

ss w/

Tricep Pushdowns: 130X10, 140X10, 150X10, 150X10

Standing Alternating DB Curls: 30X10, 30X10, 35X10, 40X8

ss w/

1-Arm Overhead Extensions: 20X10, 25X10, 30X8, 30X8

BB Preacher Curls: 55X10, 65X10, 75X10, 85X8

ss w/

Skull Crushers: 75X10, 80X10, 85X10, 90X7

Reverse Grip Tricep Pushdowns: 110X10, 120X10, 130X10, 140X8

ss w/

Concentration Curls: 25X10, 25X10, 30X10, 35X8

Reverse Preacher Curls: 50X12, 50X12, 50X12, 50X12, 60X8

ss w/

BB Wrist Curls: 80X12X5

Cross Leg Crunches: 3X50

Reverse Crunches: 3X50

Crunces: 3X50

My arm workout today was taken from the Arnold himself. Consisted of 42 sets, it was insane, but I made it through it in an hour. I can already tell I'll be experiencing some DOMS tomorrow.
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  #76  
Old 03-11-2009, 11:44 PM
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Default Mar. 11

Bench: 135X20, 155X20, 175X12, 195X8, 200X6

Incline: 135X15, 145X13, 145X14, 150X12, 155X10

Non Peak Flys: 30X15, 35X11, 40X10, 35X10, 30X10

Dips: BW 3XFailure

Pullups: BW 3XFailure

Chest was dead after today, haven't benched in a while so I was playing around with weight, I've managed to go up a lot since my last time. Getting my strength back, no complaints w/ my shoulder either. On a side note major DOMS in my arms today after that workout yesterday.
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  #77  
Old 03-12-2009, 11:41 PM
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Default Mar. 12

Calves: http://www.abcbodybuilding.com/8%20w...calves%201.pdf Week 2

Leg Ext Tibialis curls: 3X20

SLDL: 3X10

Abductor machine: 3X20

Adductor machine: 3X20

Leg Extension: 3X20

Standing Leg Curls: 3X20

Cross Leg Crunches: 3X50

Reverse Crunches: 3X50

Crunces: 3X50

Put my calves through some major pain today, besides that burned out the legs felt good, ready for the work week to be over. Laying off people like crazy at my job, when will this craziness end?
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  #78  
Old 03-14-2009, 04:32 AM
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Default Mar. 13

BB Shrugs (4XFailure, followed drop set of 1 min of partial reps): 275/185X2, 245/155X2

Seated Alternating DB Shrugs: 60X12, 65X12, 75X10

ss w/

Overhead BB Shrugs 3XFailure: 95

Cable Shrugs 3XFailure: 200, 210, 210

ss w/

Cable Upright Rows 3XFailure: 100, 110, 110

Plate Abduction: 10X30X2

Bent over cable laterals: 20X12, 30X10, 30X8

Seated DB Cleans: 30X12, 35X10, 40X8, 45X6

Face Pulls: 80X12, 90X10, 100X8

1-Arm Lying Rear Delt Raise: 10X10X2

Traps were baked today, I'm sure I'll be feeling it tomorrow. Also the posterior delts were targeted great today.
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  #79  
Old 03-15-2009, 03:44 AM
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Default Mar. 14

Widegrip Pullups: BW 3X12

Straight arm Pulldowns: 60X15, 70X15, 80X15

Close Grip Pulldowns: 120X20, 140X15, 150X12, 160X12

BB Rows: 135X12, 135X12, 140X12

Hyperextensions: 25X20, 45X12, 45X12, 45X12

Cross Leg Crunches: 3X50

Reverse Crunches: 3X50

Crunces: 3X50

20sec sprints X10 on stair climber

Today I left the deadlift off the agenda only because I got to travel all day tomorrow to wrestle, I love the deadlift, but my back is feeling them the day after, I learned that at my last wrestling match. Good intense workout overall, really proud of my progress with the pullup, I have faith I'll continue to improve. I'll post how the show goes tomorrow, depending on if the weather allows me to get there, suppose to snow, crazy Sierra Nevada weather.
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  #80  
Old 03-16-2009, 11:37 PM
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No workout today, got in around 11:30 PM last night from the wrestling trip. Weather was insane in the mountains. Was planning to get up at the normal time to workout, but woke up at about 2 in the morning with a throbbing headache, so I took some tylenol and slept in, tomorrow I'll be back at it strong.
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