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#71
03-08-2009, 04:43 AM
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Mar. 7
Deadlift: 350X6, 340X6, 325X8, 315X10, 300X12 (All PR's)
Barbell Rows: 155X8, 145X8, 135X10, 125X10, 115X12 Cable Rows: 150X8, 140X8, 130X10, 120X12 Lat Pulldowns: 160X8, 140X10, 120X12 Pullups: 3XFailure Crossover Oblique Crunches: 3X50 Feet up Crunches: 3X50 Swiss Ball Crunches: 3X50 20 sec sprints X10 on stair climber I usually always blast my music during deadlifts, but this month I've been fasting, I gave up music and television. This really allowed me to focus on the Lord who gives me all my strength. I got 350 for 6 reps relatively easy, sometimes we forget what God is capable of. Great back workout, I keep hearing a whisper, "If you deadlift they will come" I'll keep at it and what for them to come. 
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#72
03-09-2009, 01:38 PM
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Quote:
Gotta give God the glory! And about giving up TV, you won't go back. Although my wife and I currently have cable because my mother-in-law lives with us and she wanted it, prior to that, my wife and I have lived for years without cable. We only watched the occasional DVD with our TV. Think about it, no commercials, no crappy programming, just a movie every now and then. It was great!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#73
03-10-2009, 01:17 AM
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#74
03-10-2009, 02:45 AM
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Mar. 9
Squats 5X12: 250, 235, 215, 200, 185
Leg Press 4X12: 8P, 8P+1/4s, 10P, 12P Leg Extensions 4X12: 210, 195, 180, 165 Seated Leg Curls 6X12: 100, 100, 90, 90, 80, 80 Standing Calf Raises: 4X10 Leg Press Calf Raises: 4X10 Back still experiencing DOMS from Saturday's workout, I had originally planned SLDL today and lunges, but back was knotting up, I'll probably have to adjust my split, so leg days are affected.
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#75
03-11-2009, 12:29 AM
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Mar. 10
Incline DB Curls: 30X10, 30X10, 30X10, 35X8
ss w/ Tricep Pushdowns: 130X10, 140X10, 150X10, 150X10 Standing Alternating DB Curls: 30X10, 30X10, 35X10, 40X8 ss w/ 1-Arm Overhead Extensions: 20X10, 25X10, 30X8, 30X8 BB Preacher Curls: 55X10, 65X10, 75X10, 85X8 ss w/ Skull Crushers: 75X10, 80X10, 85X10, 90X7 Reverse Grip Tricep Pushdowns: 110X10, 120X10, 130X10, 140X8 ss w/ Concentration Curls: 25X10, 25X10, 30X10, 35X8 Reverse Preacher Curls: 50X12, 50X12, 50X12, 50X12, 60X8 ss w/ BB Wrist Curls: 80X12X5 Cross Leg Crunches: 3X50 Reverse Crunches: 3X50 Crunces: 3X50 My arm workout today was taken from the Arnold himself. Consisted of 42 sets, it was insane, but I made it through it in an hour. I can already tell I'll be experiencing some DOMS tomorrow.
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#76
03-11-2009, 11:44 PM
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Mar. 11
Bench: 135X20, 155X20, 175X12, 195X8, 200X6
Incline: 135X15, 145X13, 145X14, 150X12, 155X10 Non Peak Flys: 30X15, 35X11, 40X10, 35X10, 30X10 Dips: BW 3XFailure Pullups: BW 3XFailure Chest was dead after today, haven't benched in a while so I was playing around with weight, I've managed to go up a lot since my last time. Getting my strength back, no complaints w/ my shoulder either. On a side note major DOMS in my arms today after that workout yesterday.
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#77
03-12-2009, 11:41 PM
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Mar. 12
Calves: http://www.abcbodybuilding.com/8%20w...calves%201.pdf Week 2
Leg Ext Tibialis curls: 3X20 SLDL: 3X10 Abductor machine: 3X20 Adductor machine: 3X20 Leg Extension: 3X20 Standing Leg Curls: 3X20 Cross Leg Crunches: 3X50 Reverse Crunches: 3X50 Crunces: 3X50 Put my calves through some major pain today, besides that burned out the legs felt good, ready for the work week to be over. Laying off people like crazy at my job, when will this craziness end?
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#78
03-14-2009, 04:32 AM
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Mar. 13
BB Shrugs (4XFailure, followed drop set of 1 min of partial reps): 275/185X2, 245/155X2
Seated Alternating DB Shrugs: 60X12, 65X12, 75X10 ss w/ Overhead BB Shrugs 3XFailure: 95 Cable Shrugs 3XFailure: 200, 210, 210 ss w/ Cable Upright Rows 3XFailure: 100, 110, 110 Plate Abduction: 10X30X2 Bent over cable laterals: 20X12, 30X10, 30X8 Seated DB Cleans: 30X12, 35X10, 40X8, 45X6 Face Pulls: 80X12, 90X10, 100X8 1-Arm Lying Rear Delt Raise: 10X10X2 Traps were baked today, I'm sure I'll be feeling it tomorrow. Also the posterior delts were targeted great today.
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#79
03-15-2009, 03:44 AM
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Mar. 14
Widegrip Pullups: BW 3X12
Straight arm Pulldowns: 60X15, 70X15, 80X15 Close Grip Pulldowns: 120X20, 140X15, 150X12, 160X12 BB Rows: 135X12, 135X12, 140X12 Hyperextensions: 25X20, 45X12, 45X12, 45X12 Cross Leg Crunches: 3X50 Reverse Crunches: 3X50 Crunces: 3X50 20sec sprints X10 on stair climber Today I left the deadlift off the agenda only because I got to travel all day tomorrow to wrestle, I love the deadlift, but my back is feeling them the day after, I learned that at my last wrestling match. Good intense workout overall, really proud of my progress with the pullup, I have faith I'll continue to improve. I'll post how the show goes tomorrow, depending on if the weather allows me to get there, suppose to snow, crazy Sierra Nevada weather.
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#80
03-16-2009, 11:37 PM
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No workout today, got in around 11:30 PM last night from the wrestling trip. Weather was insane in the mountains. Was planning to get up at the normal time to workout, but woke up at about 2 in the morning with a throbbing headache, so I took some tylenol and slept in, tomorrow I'll be back at it strong.
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