|
#621
03-02-2009, 05:40 PM
|
||||
|
||||
thanks buddy, I will!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. 
|
|
#622
03-02-2009, 08:55 PM
|
|||
|
|||
|
Quote:
|
|
#623
03-03-2009, 01:32 AM
|
||||
|
||||
|
Ah, I've completely changed it...again...so we'll see lol.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. Last edited by Venom; 03-03-2009 at 01:38 AM.
|
|
#624
03-03-2009, 02:19 PM
|
||||
|
||||
|
Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#625
03-03-2009, 05:51 PM
|
||||
|
||||
|
Must have perfection...it's a great foundation, but I felt some mods were needed. We shall see.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
|
|
#626
03-03-2009, 05:55 PM
|
||||
|
||||
|
Quote:
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
|
|
#627
03-03-2009, 07:36 PM
|
||||
|
||||
|
Yeah, there is no way I would tell someone to do my split. You have to modify your split to fit your schedule, body, goals, diet, etc. I can give general guidelines on periodization and stuff, but otherwise it is a continual process. Also, you can do more as your body adapts to the split. It's kind of like slowly upping you carbs - you start out with 100 one day, but work your way up to 400, slowly, and your body will adapt.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
|
|
#628
03-04-2009, 03:29 AM
|
||||
|
||||
|
I did a top 10 on my upper body tonight (10 shocks). I went about 60-70% intensity. I feel about 85% from my sickness; but my athletic performance is more like 70%. So I am easing into lifting really heavy, again. Tomorrow I will do some AR. Then I'll get back to deads and squats Thursday morning, before the Arnold.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
|
|
#629
03-09-2009, 01:07 AM
|
||||
|
||||
|
Just came back from the Arnold. Was a lot of fun! I got 3 bags worth of free stuff. Sweet!!!
Got home early enough to get a quick workout. Sunday March 9 - delts / traps shock strip incline press machine strip dumbbell shrugs strip smith upright rows strip reverse pec dec flys 2 sets occluded l-laterals w/ front laterals 2 sets occluded seated military 5 mins HIIT elliptical 5 mins HIIT row machine 5 mins cool down elliptical Stretching <1 HR long
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
|
|
#630
03-09-2009, 04:19 AM
|
||||
|
||||
|
Quote:
|
 |
| Thread Tools | |
|
|
