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  #11  
Old 02-28-2009, 08:10 PM
PastorPump PastorPump is offline
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Monday 23 - a little tired but you gotta do what you gotta do.
Always do calves first
Seated leg curls SS with leg Ext.
Squats 585 X8
425 X 12
Single leg press 6 plates alternating legs, 12,6,2 +6 with both legs
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  #12  
Old 02-28-2009, 08:10 PM
PastorPump PastorPump is offline
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Wed 25
Got back this morning at 5am. Went to work. Then took a one hour nap before training.
Chest is still a little tender so I did a little different.
Decline bench 365 X 8
Incline smith 3+25 a side X8
Incline d flyes 100 X 12 , 120 X8
Pullovers 120 X10 for 2 sets
Lateral 75 X15 , 55 x12, 35 x12 down the rack
Standing press 225 x12 , 185 x15
Tri pushdowns and overhead ext
12 min of HIIT cardio
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  #13  
Old 02-28-2009, 08:11 PM
PastorPump PastorPump is offline
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Fri 27 Bodyweight at 258lbs
Pulldowns
Deads 635 x 2 , 455x12
Shrugs
Cable rows260 x12
D. Curls 75x8+2
Same as last week
12 min HIIT cardio

Doing cardio thur, sat mornings for now. 3 more weeks up that to more.
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  #14  
Old 03-02-2009, 11:41 PM
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sorry to hear about your family member man...

on the flip side your a beast. and your workouts are looking good. keep up the good work!
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  #15  
Old 03-04-2009, 01:08 AM
PastorPump PastorPump is offline
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Thanks Big Guy! It seems that my body was a little worn out after all. Was a little sluggish yesterday after last week and 4 days straight of cardio: th,fri,sat, and sun. Anyways still sucked it up and got my numbers in squat and got an extra rep on the squat.
As and add on that most of the believers here will appreciate. I asked my son (6yrs)what song I should use for the guest posing. He said use a "God Song". His reason was that those who don't know Jesus can hear about him when I perform. My little man of faith!
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  #16  
Old 03-04-2009, 01:54 PM
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Quote:
Originally Posted by PastorPump View Post
I asked my son (6yrs)what song I should use for the guest posing. He said use a "God Song". His reason was that those who don't know Jesus can hear about him when I perform. My little man of faith!
That's awesome! I bet he is your biggest fan. I know my boys are getting interested in fitness from seeing their daddy workout.
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With God's help...Mens sana in corpore sano
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  #17  
Old 03-04-2009, 02:11 PM
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Arrrggg! I can't get to youtube at work!

Looking good from a numbers standpoint though, and sorry to hear about your Grandfather. I know the kind of relationship you had.

take care, I'll be checking in for sure!
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  #18  
Old 03-06-2009, 03:46 AM
PastorPump PastorPump is offline
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My boy is my biggest fan, even though my wife will argue with that. He actually checks on me during prep and tells me "not yet daddy, still got some fat left". Love the honesty!
Was able to do a couple of med. sets of bench yesterday. Nothing crazy. Deads tomorrow. Oh, yea!
By the way. Going to the Europa in Orlando next month. Anyone here plans to go let me know.
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  #19  
Old 03-21-2009, 12:45 AM
PastorPump PastorPump is offline
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Wow, what a last two weeks. Started with a mild flu on wed 11. Worked around it and got something in. Still got head and ear congestion today. Came back Friday the 13 and had a great back workout. Deadlifted 635 for 3 and all else went well...until i went to the park to do my cardio. Was doing my interval sprints and on my 7th of 10 pop went the Hammie! Monday 16 did what I could for legs.
Wed 18 chest went well, not great yet. Today Friday the 20th no deads. Ham is better but not pushing it. Waiting for monday legs. Other then that prep is going great!lol Waist down over and inch and getting tight all over. I will post pics when I feel worthy of exposing myself. haha
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  #20  
Old 04-29-2009, 03:57 PM
PastorPump PastorPump is offline
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Here's the videos from last weekend. Monthly recap coming later. lol. Sickness, car wrecks, and whatever else can happen!
Me
http://www.youtube.com/watch?v=6em9_OV1VsY
Darrem Charles
http://www.youtube.com/watch?v=Ov_MvLHCHBg
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