The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro! - Page 63 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #621  
Old 03-02-2009, 06:40 PM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

thanks buddy, I will!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #622  
Old 03-02-2009, 09:55 PM
los705 los705 is offline
los705 should change his/her status!
Newbie
 
Join Date: Nov 2008
Posts: 58
Default

Quote:
Originally Posted by Venom View Post
Had not trained for FOUR DAYS!!!!!!! For me, that is the equivelent to fasting for four days.

Finally felt well enough to get a workout in today. I was still tired and stiff, so I just went 50% intensity, 2 sets per exercise, 10 exercises, 20 sets total. Just wanted to get he blood flowing throughout my body, get back into a routine. I am going to just jump right back into my normal split starting tomorrow.
whats the new split??
Reply With Quote
  #623  
Old 03-03-2009, 02:32 AM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

Ah, I've completely changed it...again...so we'll see lol.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.

Last edited by Venom; 03-03-2009 at 02:38 AM.
Reply With Quote
  #624  
Old 03-03-2009, 03:19 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,494
Default

Quote:
Originally Posted by Venom View Post
Ah, I've completely changed it...again...so we'll see lol.
Wow, after all the work you put into that last split (with the color coding and everything, lol!) you are changing it.....crazy!
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #625  
Old 03-03-2009, 06:51 PM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

Must have perfection...it's a great foundation, but I felt some mods were needed. We shall see.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #626  
Old 03-03-2009, 06:55 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
Default

Quote:
Originally Posted by Venom View Post
Must have perfection...it's a great foundation, but I felt some mods were needed. We shall see.
**** straight...people always ask me...what's the best program for bodybuilding...and i always answer...the one i'm doing.......hell if i didn't think it was the best way, i wouldn't be doing it..............great job Gabe...little change here, little change there...rock it
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #627  
Old 03-03-2009, 08:36 PM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

Yeah, there is no way I would tell someone to do my split. You have to modify your split to fit your schedule, body, goals, diet, etc. I can give general guidelines on periodization and stuff, but otherwise it is a continual process. Also, you can do more as your body adapts to the split. It's kind of like slowly upping you carbs - you start out with 100 one day, but work your way up to 400, slowly, and your body will adapt.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #628  
Old 03-04-2009, 04:29 AM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

I did a top 10 on my upper body tonight (10 shocks). I went about 60-70% intensity. I feel about 85% from my sickness; but my athletic performance is more like 70%. So I am easing into lifting really heavy, again. Tomorrow I will do some AR. Then I'll get back to deads and squats Thursday morning, before the Arnold.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #629  
Old 03-09-2009, 01:07 AM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

Just came back from the Arnold. Was a lot of fun! I got 3 bags worth of free stuff. Sweet!!!

Got home early enough to get a quick workout.

Sunday March 9 - delts / traps shock

strip incline press machine
strip dumbbell shrugs
strip smith upright rows
strip reverse pec dec flys
2 sets occluded l-laterals w/ front laterals
2 sets occluded seated military
5 mins HIIT elliptical
5 mins HIIT row machine
5 mins cool down elliptical
Stretching

<1 HR long
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #630  
Old 03-09-2009, 04:19 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default

Quote:
Originally Posted by Venom View Post
Just came back from the Arnold. Was a lot of fun! I got 3 bags worth of free stuff. Sweet!!!

Got home early enough to get a quick workout.
Awesome, wish I could have attended, bet it provided some great motivation to workout.
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 10:22 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.