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#1021
02-25-2009, 09:21 PM
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i V02maxed one of my students today in lab...the guy on the treadmill was an absolute monster...i was running the bruce treadmill protocol and he made it about halfway through stage 6...he hit 65 ml/kg...pretty **** good....the max started to go a little longer than i would've liked...but stage 6 got him...lol...i love the bruce protocol...the incline will get you every time
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
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#1022
02-26-2009, 12:56 AM
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136 days to improve
199.5 upon waking 234/282/54 today i felt very good...very strong...but i just can't get over the 520 mark at this bodyweight...YET..it will happen...just more time...i pulled 515 just fine and missed 525...i honestly shouldn't be surprised as this has always been a trend with me...when my bench is going up, my squat/dead stagnates...and when my dead goes up...the other 2 stagnate...right now my squat has been going up...one thing i'm going to do..since i deadlift exclusively sumo...i'm going to try and do conventional for a while to see how that helps me...my hack squats felt very solid...and i think i'm getting stronger in this movement...tomorrow i have to teach contraception/abortion...i hate teaching that...but i think it is necessary...it's not that it's a moral issue with me...it's just excruciatingly boring to me....i'd rather talk exercise...oh well...till next time Deadlift- 225 x 3 315 x 3 405 x 3 455 x 1 515 x 1 525 x miss Hack Squats- 410 x 5 410 x 5 410 x 5 410 x 5 One Legged leg curl- 90 x 12 90 x 12 90 x 12 Adduction- 120 x 10 120 x 10 120 x 10 Seated Calves S/S Fahs Abdominals- 135 x 10/BW x 10 135 x 8/BW x 10 135 x 8/BW x 10 135 x 8/BW x 10 135 x 8/BW x 10
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1023
02-26-2009, 03:14 PM
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Face me once as I leave all that I despise
Face me as I unleash this hate refined Face me as I leave all this far behind Face me as I unleash this hate refined -Lamb of God-
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1024
02-26-2009, 04:29 PM
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135 days out
199 upon waking 211/420/49.25 my left elbow is still tender but something about today had my chest feeling very strong...i also got a great pump from today...things are rolling BB Incline- 175 x 3 175 x 3 175 x 3 175 x 3 175 x 3 175 x 3 175 x 3 175 x 3 DB Flat Bench- 100's x 6 100's x 6 100's x 6 100's x 6 100's x 6 BB Military- 145 x 5 145 x 5 145 x 5 145 x 5 DB Side laterals- 30's x 10 30's x 10 30's x 10
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1025
02-26-2009, 04:41 PM
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Can you elaborate on your elbow injury? I am having an issue with my left elbow as well. I don't really feel it when doing pushing exercises, but I feel it when I do tricep-specific exercises such as skullcrushers or overhead DB extensions.
I've avoided triceps exercises for ~2 weeks now and am just letting them be trained indirectly. The pain feels like it's right in the triceps tendon: 
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rootb33r's Journal
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#1026
02-26-2009, 04:45 PM
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it's bursitis...basically inflammation of the bursa sacs in my elbows...i also may have slight tendon damage but it appears to be getting better...my right one is ready...left one not so much...i would venture to say you probably have fluid built up in your elbows
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1027
02-26-2009, 04:53 PM
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Interesting. What kind of rehabilitation did you have to do for the bursitis? Obviously you're still lifting...
I just read that you're supposed to drain it and then a cortisone injection...
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rootb33r's Journal Last edited by rootb33r; 02-26-2009 at 04:58 PM.
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#1028
02-26-2009, 05:00 PM
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Quote:
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1029
02-27-2009, 06:53 PM
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here's what's going on in my town today...some guy went crazy...ended up killing himself in the neighborhood close to where my mom lives...crazy morning
http://www.kfvs12.com/global/video/f...o&rnd=44946450
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1030
02-27-2009, 11:40 PM
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Quote:
-Hartmann
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