The return of Superbilt

[Commander]

Originally Posted by superbilt

*good day. Back to training Westside because it works. I wonder how strong id be if I never stopped.

Gotta laugh man, you've been having training ADD these last few months!

[superbilt]

Originally Posted by Commander

Gotta laugh man, you've been having training ADD these last few months!

Man I have had training ADD more than the last few months. More like ever since I started training lol. I don't know what it is I can't just stick to one method for a long enough time. I have gotten stronger but nowhere near where I should be. I think I need to see a psychologist lol. May be I should go on the Dr. Phil show lmao.

[Commander]

Originally Posted by superbilt

A prowler is like the football player sleds (dummies) that o-line man usually push. It is two handles but you gotta get low to drive it forward.

I am desperate to get a tractor tire to flip. In NJ it seems so hard to find. I called like 20 tire companies to see if I could get one. I need to find some construction companies to see.

I don't know if this article will help, it seems like you already tried pretty hard, but here is an article about finding tires;
http://rosstraining.com/blog/2008/09...-tire-to-flip/

[superbilt]

thanks for the article I will read it over tommorow. I am also looking for a strongman log too the best price I found was 300 after shipping for an 8 inch diameter but most contests use a 12 inch. Once I get these two items I will be good for awhile.

[superbilt]

2/25/09 ME OH

OH press (clean 1st)
95x5,5
125x5
155x3
185x3
205x1
225x3
170x5
175x5
180x5

INC db press (thick db)
75x10
80x8
80x7

Pullups-
12
12
12
8

OH bb ext-
115x10
120x10
125x10

HLR-
10
10
10

Plate pinches-
55x30sec
65x22sec
65x25sec

*got my olympic lifting shoes today. I liked them on the clean but found the press to be awkward. It will take some time getting used to but I am sure they will help.

[superbilt]

2/26/09 DE Squat

Box squat (13 inch)
245 8x2

SPeed DL-
300 8x1

Stones-
200 5x1

RC situp (2 sec pause)
155x10
160x10
160x10

Rockies (standing up)
40 x 11
45 x 10
45 x 10 (pr)

BB wrist-
185x12
195x12
205x12

BHB wrist-
155x12
165x12
175x12

*pretty good today. It has been a long time since I actually lifter my stones (they are outside in the cold). I wanted to do doubles with the stone but that wasn't happening on the second reps I got them lapped but then couldn't finish because of grip. 200 is not heavy at all I just got to get better at it.

[superbilt]

2/27/09 Snatch

BB snatch-
70x3
100x3
120x3
140x3
150x3

Farmers walks- (turn)
165 (330) x 100ft
185 (370) x 100ft
185 (370) x 110ft

BHB Shurgs-
335x15
355x15
375x15 (pr)

Standing ab pd-
green x 15,15,15

SSQ step ups- (both legs fast)
85x10
95x10
105x10 (pr)

*wanted to do more strongman stuff but it started raining on my last set of farmers. Once I get back into doing farmers consistantly I will be able to handle more weight. On my 2nd set of farmers the end of the farmers walk got caught on the weight plate on the other one after the turn and it was so crooked and difficult to fix. What a core workout lol.

[superbilt]

2/28/09 Clean

Power Clean-
95x3
135x3
165x3
195x3
215x3 (pr)
220x3 (pr)

OH tri bar press (clean 1st)
120x10
130x10
140x10
150x8

BB shrugs-
365x10
395x10
425x10
455x10

Hammer bar curls-
100x10
110x10
120x10
130x10

HLR-
10
10
10
10

Donkey calf raises-
135x15
160x15
180x15
205x15 (pr)

*good day lots of energy. Must have been the 6 slices of pizza yesterday lol.

[superbilt]

3/1/09 Bench

DE Bench-
135+minis 5x3

CG Bench-
185x3
225x3
260x3
290x3

Db lying exts (thick)
65s x 10
70s x 10
70s x 10
70s x 10

Chest supp rows-
145x10
155x9
160x8
165x8
165x8

Band face pulls-
green x 12,12,12


*easiest day of the week. First time benching in a while it felt ok. My front delt still bothered me a little. I am gonna ice it and stretch it a lot until it gets better.

[superbilt]

3/2/09 DL

DL-
225x3
315x3
385x1
415x1
445x6

SLDL-
275x8
295x8
315x8

Db swing-
85x10
95x10
105x9

BB shrugs-
455x8
495x8
515x8

DB pickup and turn (to chest)
105x5
115x5
125x5

BB static-
315x10s
335x10s
355x20s

Box jumps-
3x3