ANDRO'S Journey of CAN and WILL

[rootb33r]

Originally Posted by will-work4andro

the slower you go, the more muscle you retain...also...i want to make sure i give myself plenty of time...i want to be ready as early as i can...too many people don't give themselves enough time and end up crash dieting...they also rely far too much on peak week tricks...which simply don't work wonders.....also you have a lot more fat you think...i would estimate that i have at least 15 pounds to lose

Sounds good, if you can do a slow cut while maintaining muscle mass then that's great.

Are you worried about leptin becoming reduced during this extended period of time, therefore slowing your metabolism and making your cut exponentially more difficult, like a snowball effect?

[will-work4andro]

Originally Posted by rootb33r

Sounds good, if you can do a slow cut while maintaining muscle mass then that's great.

Are you worried about leptin becoming reduced during this extended period of time, therefore slowing your metabolism and making your cut exponentially more difficult, like a snowball effect?

refeeds will help with this...two days a week i have increased calories, mostly from CHO

[will-work4andro]

138 days out
199.5 upon waking
211/420/49.25

today was a fantastic upper body day...i really feel a though my elbow is getting better...my left one still hurts pretty bad, but i was able to increase weight a little bit on skullcrushers...the tendon feels like it is getting stronger

BB Incline-
135 x 5
185 x 3
245 x 1
260 x 1
260 x 2
260 x 1
260 x miss

Flat DB Bench-
90 x 8
90 x 8
90 x 8
90 x 8

NGPD-
200 x 12
200 x 12
200 x 8

Seated DB Military-
65 x 12
65 x 10
65 x 8

DB Curl S/S Skullcrushers-
40 x 12/65 x 8
40 x 12/65 x 8
40 x 10/65 x 8

[rootb33r]

Originally Posted by will-work4andro

refeeds will help with this...two days a week i have increased calories, mostly from CHO

Sounds good, man... best of luck to you.

[will-work4andro]

Originally Posted by rootb33r

Sounds good, man... best of luck to you.

thanks man...hope you stick around for my journey back to stage

[rootb33r]

Originally Posted by will-work4andro

thanks man...hope you stick around for my journey back to stage

I'll definitely be following this I'm really interested because you're about my body type, and I'd like to hit the stage some time in 2010.

[will-work4andro]

Originally Posted by rootb33r

I'll definitely be following this I'm really interested because you're about my body type, and I'd like to hit the stage some time in 2010.

well i hope you enjoy whats about to happen...19 1/2 more weeks brotha


137 days out
199 upon waking
234/282/54

tast number 1 was at 8 this morning...dominate Sports Nutrition test

test number 2 was occluded cardio...i love limited bloodflow...it's good for the soul


-30 minutes occluded cardio on the elliptical

[klosey]

Originally Posted by will-work4andro

i love limited bloodflow...it's good for the soul

as good for the soul as bcaa powder while doing occlussion? unflavoured? that taste is that nasty it has to be good for you lol

[rootb33r]

I see your macros are still high protein and carb... are you planning on going low-carb at some point in the 20 weeks? Or are you the kind of guy who can cut while maintaining carbs? Lucky bastahd!

[will-work4andro]

Originally Posted by klosey

as good for the soul as bcaa powder while doing occlussion? unflavoured? that taste is that nasty it has to be good for you lol

lol...heard it...i would venture to say that occlusion is twice as good for the soul compared to BCAA powder

Originally Posted by rootb33r

I see your macros are still high protein and carb... are you planning on going low-carb at some point in the 20 weeks? Or are you the kind of guy who can cut while maintaining carbs? Lucky bastahd!

i would love to keep them as high as possible but i guess we'll just have to see what happens...it's all up to what Layne thinks