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#1001
02-22-2009, 07:05 AM
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Good job bro! Are you a part of Team Norton?
__________________
Age: 23 Height/weight: Fricken Huge and gettin' HUGER! 
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#1002
02-22-2009, 01:00 PM
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__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1003
02-22-2009, 06:39 PM
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139 days till redemption
199 upon waking 234/282/54 today i had HIIT cardio...the only thing going through my mind is the Team motto..."YOU WILL NOT OUTWORK ME" all i want to do is keep pushing harder and harder and harder...i will be heard 20 x 15 second intervals on recumbent bike 10 x 15 second intervals on elliptical 5 x 10 second intervals on elliptical
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1004
02-22-2009, 08:40 PM
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You are looking great, J!!! Everyday counts from here on out - you CAN and WILL be perfect!!!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#1005
02-23-2009, 02:24 PM
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__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1006
02-23-2009, 03:26 PM
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Can I ask why you're doing a 20-week cut? You seem to be pretty lean as it is... are you worried about losing mass?
I'll caveat my post with the fact that I know very little about contest prep (I know the science; don't know the timing or the different approaches).
__________________
rootb33r's Journal
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#1007
02-23-2009, 04:03 PM
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__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1008
02-23-2009, 04:17 PM
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Into the battles, making cages rattle
There's a pain that's inside us and we're letting it out Charge right in, we dare to fail No one is giving in, always we live to win A hunger turns and burns inside of all of us And it will not be denied Walking a path untraveled to reach higher level Challenging always going against the grain Blood for blood - that is the rule And we will make the rules, never be fortune's fool There's right and wrong in almost everything we do And we do what's right Bulldozer feeds upon the weaker as they fall Bulldozer crushes all -MACHINE HEAD-
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1009
02-23-2009, 04:35 PM
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#1010
02-23-2009, 04:40 PM
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__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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