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  #11  
Old 01-27-2009, 09:14 PM
ricky2 ricky2 is offline
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As long as your meal has 3-5 grams of leucine, I don't see the point to supplementing with it. Also, the whole meal will slow digestion, so I think you would go refractory.
Iunderstand..but you are supplementing in a sense when he tells you to use BCCA's in between meals.I would rather have a small meals..not for protein absorbtion...but rather for my carbs not to spill over.Big meals with lots of carbs could spill over.Thats why i would prefer many small meals..some with a lots of protein..some with little protein supplmented with leucine.Do i make sense here Venom?
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  #12  
Old 01-27-2009, 09:16 PM
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You can , and it may be good if you have small amounts of carbohdrates with your amino acid supplement. I would not have too many or too much fiber or your risk slowing digestion of the amino sup. But you could have 2 rice cakes for instance. That should allow you to distribute your carbs, more.
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  #13  
Old 01-27-2009, 09:29 PM
ricky2 ricky2 is offline
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You can , and it may be good if you have small amounts of carbohdrates with your amino acid supplement. I would not have too many or too much fiber or your risk slowing digestion of the amino sup. But you could have 2 rice cakes for instance. That should allow you to distribute your carbs, more.
Ok..so let see if i got this right:

My first meal would be a whole meal...with at least 5 ounces of meat in order to get in the amount of Leucine i need.I dont want fibre here because it wil slow down absorption..at least not in the morning.

2 hours later,supplment with aminos...getting in 4 grams of leucine to maintain spike...with some sort of complexe carb.

2 hours later..another big meal.This time can i have fibre?And if i do..wont that slow down absorption in order to get my 4 grams of leucine into my blood stream quickly?

then just repeat the above in order to get the amount of macros you need in a day..
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  #14  
Old 01-27-2009, 09:31 PM
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You can have fiber with any of your whole meals - breakfast included. Example diet:

8 oclock: 1 cup of oatmeal, 30 grams of whey protein, fish oil
10:30: amino acids, 2 rice cakes
1 oclock: chicken sandwhich

Repeat...
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #15  
Old 01-27-2009, 09:36 PM
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Quote:
Originally Posted by Venom View Post
You can have fiber with any of your whole meals - breakfast included. Example diet:

8 oclock: 1 cup of oatmeal, 30 grams of whey protein, fish oil
10:30: amino acids, 2 rice cakes
1 oclock: chicken sandwhich

Repeat...
beta-alanine 1g with 10:30 amino's? i find this is helping me with the tingling feeling that 5g pre workout can give
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  #16  
Old 01-27-2009, 09:44 PM
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Sure. I also have 1 gram at a time.
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #17  
Old 02-12-2009, 03:08 PM
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cool article. thanks
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