DirtbagDan's journal of junk. - Page 27 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal


Thread Tools
Old 01-29-2009, 10:21 PM
klosey's Avatar
klosey klosey is offline
klosey is 51 visitors online right now ! Let's get that number higher!!
Super Moderator
Join Date: Jul 2004
Location: Eggborough UK
Posts: 8,101

Originally Posted by DirtbagDan View Post
Nope but it's I still gain more knowlege every day!

I saw the movie Bigger Stronger Faster. You should check it out if you haven't seen it already! Great documentary about AAS.
cool well send me a pm if see anything interesting bro, and visit us here more often
Reply With Quote
Old 02-01-2009, 09:24 PM
DirtbagDan DirtbagDan is offline
DirtbagDan should change his/her status!
Join Date: May 2006
Location: Toronto, Ontario, Canada
Posts: 1,759

February 1, 2008


Leg Extensions superset with Horizontal Leg Press
Leg Extensions: 170 lbs. 1 set of 10 repetitions
Legpress: 395 lbs. 1 set of 9 repetitions

225 lbs. 1 set of 12 repetitions (3 more rest pause)


Nautilus Lying Hamstring Curls
140 lbs. 1 set of 10 repetitions


Standing Calve Raise Machine
Whole stack + a 45 lb. plate, 1 set of 11 repetitions

"Some people call me a fat pig in the off season, but when I step on stage those same people are kissing my @ss" - Lee Priest

"That last rep where you're trying as hard as you can and you barely make it! That is what turns on the growth mechanism in your body. That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance! That rep is very special, that rep is very different. There's something special going on inside your body when that happens." - Mike Mentzer
Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 12:36 AM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.