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  #1101  
Old 01-11-2009, 10:09 PM
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1/11/09 Chest/bis

DE bench-
140+minis 5x3

Bench-
185x3
225x3
260x3
280x3
295x3

Db bench (legs on bench) (palms in) (thick dbs)
80x10
85x10
85x10

Db hammer-
60x6
70x6
70x8 (pr)

Seated db curls-
50x8
50x9 (pr)

*Eagles 23 giants 11! YEAH!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1102  
Old 01-12-2009, 04:54 PM
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I used to follow the Eagles just to be antagonistic to my Steelers friends. But now I am rooting for the Cards over the Eagles next week. Gotta go with Larry Fitzgerald, fellow Pitt alumni! That man is sick.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1103  
Old 01-12-2009, 10:17 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by Commander View Post
I used to follow the Eagles just to be antagonistic to my Steelers friends. But now I am rooting for the Cards over the Eagles next week. Gotta go with Larry Fitzgerald, fellow Pitt alumni! That man is sick.
You are now officialy banned from posting on my journal lol. Fitzgerald is sick but I am hoping Bolding gets out of Arizona next year and we get him. I know he was unhappy there this year IDK about now tho because they are doing well. I am hoping the game is a repeat of thanksgiving night Eagles 48 cardinals 20. I doubt it will be tho it will probably be close and raise my cortisol levels lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #1104  
Old 01-12-2009, 10:17 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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1/12/09 Squat day

Squats- based on 90% of 455 max in boots = 410
135x5,5
225x3
275x1
305x5 (75%)
325x3 (80%)
345x7 (85%) (pr)

SSq bar box squats (13 1/2 inch box)
155x8
175x8
195x8

Glute ham raises- (3 sec neg minimal push)
bw x 3 x 10

SSQ calf raises-
335x12
355x10
365x10
365x11

Db side bends-
130x10
135x10
140x10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 01-14-2009 at 11:48 PM.
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  #1105  
Old 01-13-2009, 03:01 PM
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Quote:
Originally Posted by superbilt View Post
You are now officialy banned from posting on my journal lol.

Too bad, I'm gonna post anyhow, lol!
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1106  
Old 01-14-2009, 11:48 PM
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superbilt is getting stronger than ever
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1/14/09 Shoulders/traps
Oh bb press (standing slight push) (hang clean 1st)
75x10,8
115x5
145x3
170x1
180x6
185x6
190x6
Db oh press (log position) (thick db)
75x5
75x4
Db side laterals-
50x8
55x7
Farmers shurgs-
205 (410) x 6
225 (450) x 8 (straps)
235 (470) x 6
lying leg raises-
15x10
20x10
20x10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1107  
Old 01-15-2009, 10:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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1/15/09 DL/traps/abs

DL-
135x5
225x5
315x3
365x1
405x1
445x6 (pr)

Stone trainer-
160x6
165x6

BB shrugs-
455x6
475x6
500x6

RC situp (2sec pause)
145x8
150x8
155x8

Db side bends-
145x8
150x8

*groin still really sore from squatting on monday. I am gonna push this day back to fridays starting next week so I have more recovery time after squat day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1108  
Old 01-16-2009, 10:26 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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1/16/09 DE Squat + events

Box squats- (13 1/2)
250 8x2

Stone trainer to 54 inch
120x5
150x5
175x5 (pr)
http://www.youtube.com/watch?v=Ic_8bCEuXUQ

Farmer DLs-
330 (165) x 6
370 (185) x 6
410 (205) x 8 (pr)
http://www.youtube.com/watch?v=9DKjsIGw0VI

Db swings-
75x10
85x8
90x8

Lying leg raises-
20x10
22x10
25x8

Donkey Calf raises-
90x12
135x12
170x15

*decided to make a new split that i think is better than anyone I have done before.
Sat- Pull
Sun- OH
Mon- SQ/DL
Wed- Pull
Thur- Push
Fri- DE Sq/Dl
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 01-17-2009 at 04:17 PM.
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  #1109  
Old 01-17-2009, 08:00 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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1/17/09 Pull

Db snatch (thick)
55x3
60x5
70x5
80x5 (pr)

Pullups (ng)
5
45x5
60x5
75x6 (pr)

Db rows-
125x6
140x6
155x8 (pr)

Alt db curls-
50x6
55x6
60x8 (pr)

Bhb BB wrist-
155x10
175x10
195x9 (pr)

Standing ab pd-
green x 12,12,12

*great session. Prs across the board.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #1110  
Old 01-18-2009, 07:48 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,160
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1/18/09 Oh day

BB oh press (hang clean 1st)
75x10,8
115x5
145x3
165x1
175x5
190x5
200x6 (pr)

Inc cg bench-
185x5
200x5
215x5 (ties pr)

Oh bb ext-
115x6
135x6
150x6



Lying db ext-
60x10
65x10
70x13 (pr)

Delt complex-
front plate raise- 35x16
side plate laterals- 10s x 15
Face pull- green x 15

*good day more prs and more progress.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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